How to properly relax at the dacha. How to work in a dacha without hating it? How to relax in the country at different times of the year

Modern lifestyle requires maximum energy, constant monitoring and attention. Therefore, business people often suffer from chronic fatigue. Some issues need to be resolved immediately, so we devote ourselves completely to work and family matters. The whole day passes in such a bustle. The next day is also full of events and issues that need to be urgently resolved. Business people manage to do everything, but there is no time left for rest. This is chronic fatigue - a syndrome that needs to be fought. After all, the charge of strength and vigor received after a good rest will have a positive effect on your health and performance.

Basic rules of rest

REST BEFORE YOU FEEL FATIGUE

It’s hard to believe, but rest also requires strength. You should not come home from work tired or exhausted, so that you have no energy left even for a simple walk. This way you don’t allow yourself to rest properly; your body is constantly under stress. Therefore, you need to save energy for a walk, reading or fitness class. You can’t give all your energy to work; you need to be able to rest.

It’s better to immediately get rid of a little fatigue, because it will pass quickly and you can get back to work. Severe fatigue can affect your health, and the consequences will take a long time to cope with.

It is necessary to adhere to a work-rest regime, that is, rest before fatigue sets in, and not after. This way you can achieve the most effective work, gain strength without feeling tired throughout the day.

REST IS A CHANGE OF ACTIVITY

This expression is familiar to many. It has a rational grain, so always remember about changes if you start to get tired.

It is believed that the load on our body is distributed into three parts - Body, Mind and Soul. Depending on the type of activity, one or another part of the body works. It is necessary to gradually load yourself, divide the load between the mind, soul and body, and alternate it throughout the day. Then you will not feel tired, and the working day will become a real rest.

It is important to combine intellectual work with physical work. Always dilute your activities with exercises, walks, and exercises. This way the brain will rest and prepare for a new work stage. Even changing from one intellectual activity to another can give the brain the necessary rest. Different cells are responsible for performing different types of activities, so this alternation also eliminates fatigue and allows you not only to relax, but also promotes increasing performance and mental activity.

HEALTHY SLEEP

It is best to get a good night's sleep after a hard day. Sleep normalizes the functioning of the human nervous system, all organs rest and recover. You need to fall asleep naturally; only healthy sleep has a positive effect on our body. After the required number of hours spent in bed, you will feel a real surge of strength and energy. Then all work tasks will be completed quickly and easily.

The main problem with healthy sleep is a disrupted daily routine. If you would rather watch a movie at night instead of going to go to bed at the appointed time, this could have a negative impact on your health. Perhaps a few years ago you tolerated night walks and discos and sleepless nights just fine. And this lifestyle did not affect my well-being or appearance. But after several years, you can notice that a nocturnal lifestyle does not have the best effect on performance and health. It is necessary to take care of your body and give it the required number of hours of sleep. The ability to rest at night is the key to vigor.

To feel good, you need 7 to 8 hours of sleep. This figure is different for everyone; some can get enough sleep in 5-6 hours. Sometimes the problem is not the time allotted for sleep, but its quality. Perhaps we give ourselves enough hours, but we constantly wake up at night and toss and turn in bed for a long time. There are several tips for falling asleep normally.

• The quality of sleep depends on the nervous system; if it is excited, it will take longer to fall asleep.
• A walk in the fresh air a few hours before bedtime will help relieve stress. Taking a shower is also soothing.
• You need to sleep in a comfortable bed on clean linen.
• To help -> « How to fall asleep quickly», « How to deal with insomnia» .

An important point that affects the quality of rest is awakening. You also need to wake up correctly in order to feel good during the day. You shouldn't get out of bed right away. Stretching will help prepare the body for work and disperse the blood. You need to do this until you tremble (pay attention to our smaller friends, cats and dogs, how they wake up).

We often get tired in the middle of a working day. Moreover, few people try to cope with fatigue; usually people just wait until work ends so they can relax at home. But you also need to rest during working hours in order to spend your energy more efficiently. Psychologists believe that restoring the body at work is an important part of the working day.

Many will say that they often take a break, go for a smoke or drink coffee. But this is not exactly what our body needs. After all, we do not control the time of these breaks; they occur randomly. But rest should be rhythmic; our body perceives the correct mode of work and rest better. You need to make a special schedule determine break times, rest only at certain intervals.

A lunch break is a regulated time for rest, which is found in almost every organization. You need to make good use of this hour and not rush to return to your workplace. Even if you ate quickly, it is better to take a walk or read a book. You have every right to rest.

An interesting observation was made by psychotherapist Alexey Parshin. He talks about his trip to Italy.

“My first visit to this country surprised me with the peculiarities of the work of Italians. I was in the laboratory of the University of Verona, minding my own business, but suddenly I saw that my foreign colleagues were leaving somewhere. At first I thought that a fire had started. In fact, they went for coffee because the 11 o'clock break is an unshakable time. Like lunch at noon. Italians stop what they are doing to give their bodies a little rest. Moreover, these breaks have a beneficial effect not only on their health, but also on their standard of living. After all, people take care of themselves, and therefore more happiness in their life».

During working hours, you need to set yourself a rational work and rest schedule and follow it. We all know that it is good for health to rest after 50 minutes of working at the computer. Moreover, the break time should be at least 10 minutes, or even 15. Unfortunately, few people follow this rule. Adults, in principle, can sit quietly at the monitor for two hours, but after that be sure to rest for 10 minutes.

You can quickly relax by simply wiping your face with cool water. This will help you rest for a while. You can also breathe properly for 8-10 minutes. Taking deep breaths will allow oxygen to enter the bloodstream, so it will penetrate the brain and help activate it. Breathing can be combined with exercise. It is very important to regularly ventilate the office.

One of the problems that plagues us at work is drowsiness. We often want to sleep, but we try overcome this desire. In fact, half an hour of sleep after lunch is enough for the body. You can sleep peacefully in your car if you have time after your lunch break. This will have a positive effect on your performance. Some organizations have a quiet and peaceful place where no one will disturb. This can be a great place for an afternoon nap. It is important that no one can disturb you during your vacation.

INCREASE PRODUCTIVITY BY TAKEN BREAKS

We don’t immediately get involved in work; its effectiveness is a curve that first tends upward and then drops sharply. The work should interest us, we should feel motivated to do it. When we are fully immersed in the process, efficiency will increase quickly, but then decrease. During this period, actions occur more by inertia than by interest, the efficiency of the work process is significantly reduced, and fatigue appears. This phenomenon can be explained using the physiological characteristics of the body. The cells of our body go through two phases - excitation and inhibition. In the arousal phase, they receive the necessary nutrition, so at first the work will be effective and we will not get tired. It is important to feel this moment and move on to performing another activity - physical or mental work of a different direction. After some time, you can return to completing the original task. You will see your execution efficiency improve. Moreover, this technique does not work if you switched at the moment of the braking phase, when you are tired of the activity, you are tired. Then you will need more time to rest; due to fatigue, you will not be able to return to this task soon. Therefore, efficiency will suffer.

How to properly rest after work

Business people get tired not so much from physical activity as from mental work, emotional and spiritual labor. Working in an office practically does not lead to physical fatigue. But for some reason we rest as if we were physically tired. This is called the illusion of physical fatigue. You need to fight it with the help of physical activity. If after work you lie down to rest on the sofa, then there will be little benefit from such a pastime. It’s better to go for a bike ride, run a few kilometers, or swim in the pool. These exercises will show the body that physical fatigue was imaginary, that we are full of energy. After the load, the blood will accelerate, stagnation will disappear, and you will feel a surge of strength and a second wind.

A good relaxation after work is a sauna or steam bath. After fragrant steam and delicious tea, you will definitely feel more energetic. A massage session also has a good effect on the body. If you choose a good master, a relaxing massage will quickly restore your strength after a hard day.

At home you can drink delicious tea, which has a relaxing effect. Usually this is an herbal infusion with the addition of mint and chamomile. This tea can be bought in a regular store or pharmacy. A cup of aromatic infusion will help you relax.

Another option for relaxing after work is a book. Reading has a calming effect on the nervous system. Therefore, doctors recommend spending half an hour with a book before going to bed. But you can read in the evening, it will help you relax.

Saturday and Sunday are not the days when you need to completely load yourself with household chores. It is better to leave cleaning and so on for weekday evenings, to do it gradually. If you give it all day, the essence of the weekend will be lost. One of the days should be left completely free, completely devoted to rest.

Proper rest on weekends affects performance on weekdays and efficiency. It is better to spend time with friends and loved ones, outdoors or in the country. Even physical labor at your dacha can be considered part of your vacation, especially if it brings you pleasure. After such a weekend, you will be happy to return to work. You should enjoy your weekend activities. It is better to choose active recreation than useless lying on the couch watching TV. Such meaningless pastime only increases apathy and lethargy.

A good option to relax is a cultural weekend getaway. Exhibitions, films or performances can distract you from your work thoughts. They will give you a great mood, communication with friends and new impressions. Moreover, the cultural program is always varied; exhibitions, performances and concerts are held in all cities on weekends. Take a look at the poster, you will see a lot of interesting events. And they all differ in variety. You can go to a movie with your favorite actor, to an exhibition of antiques, to a concert of a talented group, to a circus performance. There are many options for how to properly relax on the weekend, you definitely won’t get bored.

But you should like cultural events yourself; this is the only way they can become a complete vacation. If you are going somewhere for company and you do not like the upcoming event, then it is better to refuse. Otherwise you will be bored all evening. Then the weekend will definitely not bring the desired rest. Many people have friends who constantly impose their opinions and choose events only based on their preferences. It is better to refuse their company immediately. A boring evening will cause fatigue.

Vacation is a time we look forward to all year long. Our further well-being and performance depend on it. It turns out that you also need to be able to relax during vacation. It is important to know, how to plan and organize free time.

If you don’t tolerate separation from work well and are afraid of not getting back into the routine, then you shouldn’t take all your vacation days at once, but divide it into several parts. Moreover, these parts should be distributed throughout the year. This will make you feel free and rested. Even if you have your own business, which requires constant monitoring, then a vacation divided into parts will not affect the conduct of business, but will give you strength and energy.

Some people decide to do major household chores on vacation, such as renovations. Naturally, this will be faster and more convenient, you don’t need to interrupt work, you can get everything done in a short time. But this approach has a negative impact on health. After all, vacation is designed to relax and pay attention to yourself. At this time it is necessary travel travel, go to exhibitions, visit cities that you have always dreamed of, and not paste wallpaper.

If your financial situation does not allow you to visit foreign countries, then a proper vacation can be arranged at your dacha. And it doesn’t have to be your dacha. Fresh air, healthy eating, peace and tranquility - this is what you have been dreaming about all year. A good book will help brighten up your days at the dacha. After such a vacation, you will immediately gain strength and energy.

Although vacation is a long-awaited time, sometimes it gets boring. Moreover, such a problem, psychologists report, occurs in many people. It's really frustrating when you start counting down the days until you go back to work. This condition can be caused by many factors. Bad weather, mosquitoes, terrible hotel, tasteless food and so on. Some of these reasons cannot be overcome, others can be predicted and reinsured.

• You need to know in advance how many days you need to have a good rest and relaxation.
• There are enough reviews from tourists about resorts and foreign hotels. To avoid getting into an unpleasant situation, you need to carefully study all available information. There are lists of travel agencies on the Internet that you should not contact, and there are comparisons of airlines. All this needs to be known in advance.
• All your activities at the resort must be planned. Make a list of interesting places that you definitely need to visit.
• If the resort offers body care or wellness treatments, such as mineral baths or therapeutic mud, then you should not refuse them.
• You also need to choose companions; not all friends have an easy-going character. If you don’t want to listen to complaints throughout your vacation, then you need to think about the company.

The laptop and work documents should remain at home. If you have an unsolved task, then you cannot burden yourself with it on vacation. It is unlikely that you will come up with a solution. There should be maximum benefit from your vacation, otherwise there will be no point in it. And it would be simply a pity to fill up the time on which money was spent with work.

The option for how to properly relax during vacation depends on the nature of your work. If you sit in the office all day, then it is better to choose active activities on vacation. Constant physical activity during working hours requires quiet rest. This could be reading books, watching films, visiting exhibitions. But you shouldn’t spend all your time within four walls either; you need to walk in the fresh air.

Always after the start of your vacation, you need to sleep a lot for several days in order to get enough sleep while working. And sleep not only at night, but also after lunch. You can just relax, but you definitely need to relax. Spend more time walking these days. This way the body will adapt to the holiday conditions.

Proper rest does not mean constant idleness; you can engage in active activities and still relax. Working in a summer cottage, cycling or walking, hiking - all this helps us have a good rest.

PREPARATION FOR ACTIVE RECREATION

Active recreation during vacation requires special preparation. Usually vacations in this way are spent by already proven people who consciously know what they are getting into. They are aware of the preparation for such a pastime.

But if you are a non-athletic person, if you have succumbed to the persuasion of your friends, so you are going on a hike for the first time, then you simply need preparation. Spontaneously taking such an adventure can be dangerous, or you will overestimate your own strength.

You need to start preparing about a month before the start of the hike. You should prepare your body train muscles, run, do exercises. Active sports will help you prepare - this could be skiing, cycling, or outdoor games. A good preparation would be the gym.

Active recreation involves physical activity and climate change. If you spent all your time on the computer, and then went on a hike without preparation, then your cardiovascular system may begin to malfunction. Excessive stress leads to swelling.

If you didn’t have time to prepare before your vacation, you still need to start, gradually increasing the load on the body.

And in the end I would like to address those who cannot imagine themselves without work. Vacation is not laziness and sloppiness, this is an opportunity to replenish your supply of strength and vigor. Workaholics must remember that lack of rest has a negative impact not only on them, but also on family, friends and loved ones. You definitely need to rest. This is the only way you can save energy for fruitful work. You need to be able to rest properly.

At the dacha you will find a huge amount of fresh vegetables and fruits, clean air, peace and quiet. Of course, in order for your country holiday not to turn into voluntary hard labor, you should wisely distribute your personal time and try as much as possible, rather than fiddling with a shovel or hoe around the clock.

For some reason, many people still associate the dacha exclusively with cooking or weeding. But at the dacha you can have fun, interesting things, and with maximum variety. For example, if you are interested in landscape design or growing rare species of flowers, you will get great pleasure from your summer holiday. What could be better than a vacation that is directly related to the realization of your own abilities and talents? In addition, a summer house is a suitable place to get a great tan. To do this, you just need to sunbathe twice a day (and in the evening) on ​​your own lawn or in a sun lounger. This tan will be even, and it will last much longer than a tan obtained at sea. A country house is a great place for a family vacation. A trip to the dacha with children becomes an exciting adventure, and many children remember their time at the dacha as one of the most eventful and enjoyable periods of their life.

People of creative professions can perfectly combine staying at the dacha with - that's why artists or writers so often try to spend time outside the city, where the lack of noise and the beauty of the surrounding nature make it possible to concentrate on their own creativity. Even beach lovers can make good use of their time at the dacha, because near dacha villages there is usually a body of water (and sometimes more than one). And don’t forget that a vacation at the dacha is in any case much cheaper than traveling to exotic countries and does not require acclimatization.

Video on the topic

Sources:

• Leisure and recreation at the dacha: games, holidays, entertainment and fun

It's just a dream to furnish your own country house! There are so many opportunities here for a creative person with working hands. Can't count. Now is the time to think about what exactly you want to do with your home and set your priorities. Calculate your finances and the cost of materials for arranging the hacienda, proceed from the result obtained - what you will do and what you will do, but later.

You will need

• - Construction Materials;
• - furniture;
• - interior items.

Instructions

Fireplace - what could be better in cool damp weather than relaxing in front of the fire?! In a country house, a real fireplace or stove is indispensable. Of course, it is possible to build it, but after first studying all the materials, diagrams and this work. It’s better to invite specialists so as not to fear for your life and not regret wasted energy later.

When setting up a fireplace, do not forget about fire safety rules and purchase all the necessary equipment that will help you properly use this cozy and hot piece of furniture.

Everyone associates going out into nature with frying aromatic meat, so be sure to build a gazebo with a barbecue in the area near your house. Now barbecue will not be a problem! Equip the gazebo with durable benches and a solid table, place a working table on it, and place painted pottery on decorative wooden shelves. Lay the path leading to your cozy gazebo with natural stone or brick, and plant bright flowers along it. Here's a recipe for the perfect weekend or vacation.

Almost all of us have a summer house or something like that - we need to use this place wisely. How to relax at the dacha with health benefits? Read about it today on the women's website “Beautiful and Successful”.

Today, many people mistakenly perceive a dacha as a place where they need to work: weed something, fertilize something, thin out something, paint something, clean something. , in one word (or rather, three). However, times are changing. Now the dacha is a wonderful place to relax at any time of the year for any number of vacationers.

What's so good about a dacha?

Holidays at the dacha are a great opportunity take a break from the city bustle. It's amazing how much a city can tire a person. Oh, these eternal traffic jams, crush in the subway, crowds of people in stores, constant bustle and general anger!

At the dacha, time flows differently, no one is running anywhere, no one is yelling at anyone... Grace!

An undoubted advantage is low cost of country holidays. Often, when relaxing at the dacha, we live frugally and spend less than in our everyday life.

The dacha gives feeling of freedom. And today it is very important to know that you are free to do whatever you want. That no one will judge you. In the city, we are all squeezed into tight confines.

Dacha is a great way improve your health and strengthen your immune system(especially in the summer when you can study).

How to relax in the country at different times of the year?

In general, the dacha is a great place to relax. But what exactly can you do there at different times of the year? The website will tell you what and when:

• Summer– perhaps the most fertile season for summer holidays. In addition to intensively eating fresh vegetables and fruits, in the summer at the dacha you can sunbathe and swim, have an outdoor barbecue, play games in the open air, and go on long walks.
• in autumn The dacha is of particular interest to avid mushroom pickers. Many also come to relax at their dacha in the fall because of the unique atmosphere of calm and tranquility.
• Winter– time for skiers. There are not many places in the city where you can ski, but the cottage is ideal for this! You can go skiing into the forest for the whole day, you can sculpt snowmen, you can ride down the mountain - freedom!
• in spring Many people go to the countryside for fishing. In addition, in the spring, a dacha is attractive to people prone to winter depression. What could be the best remedy against depression if not observing the awakening nature?

Dacha as a place of solitude

Many people use the dacha as a place that allows them to take a break from the city and other people, where they can put your thoughts in order. It’s really true: at the dacha you can communicate with other people exactly as much as you want. And no one has the right to blame you for this.

At the dacha you have the opportunity to feel yourself Alone with nature. This is why country holidays are so loved by people of creative professions - artists, writers and others like them.

Dacha as a place for a whole company

Any website about the dacha will say that A house outside the city is an ideal place to relax in company.. And why all? Because each of us is glad to take a break at the dacha from the dusty bustling city. What could be better than relaxing with your friends? When you don’t have to pretend to be someone else, when you can behave however you want, when you know everyone like crazy? And that’s right - nothing.

Therefore, you need to remember only one rule of a dacha sociable holiday - You should only invite people who are really close and pleasant to you. Otherwise, it’s a failure, you won’t be able to relax and won’t truly rest.

How can you relax at the dacha with friends? Lots of options! These include mass trips to the river, a belly festival on the lawn near the house, night discos, and numerous outdoor games.

The dacha is a great place for holding poker tournaments. It’s also important to remember one rule: everything that happens at the dacha stays at the dacha. It’s a joke, of course, but there is some truth in it - when we return to the urban environment, we somehow incredibly become different people.

Dacha is a place full of possibilities. You must understand that relaxing at the dacha does not mean spending time weeding. Relaxing means spending quality time with yourself or your friends in a pleasant place. Rest is not a waste of time, it is time you need. Let it be pleasant for you!

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Watering the garden bed with radishes
And with very sweet carrots,
And green cucumber
I will hear: “Well done”!

E. Moshkovskaya

Heaven didn't care about the garden
And the seedlings dried up, just a nuisance.
But I have a great plan
And I have a wonderful hose,
And in the evening on a sultry summer
my balcony becomes heaven!

S. Ben

What's the news?
Who's jumping there?
Nastya jumps like a ball
Because that's luck
We went to dacha.
She doesn't cry all day
Doesn't make a scandal, doesn't make a mess,
The house is quiet, which means
Everyone left for the dacha.

D. Denkov

Look around at dacha in summer -
Everything is dressed for summer:
And rose hips and roses,
And an oak tree and a birch tree.
Everything is chosen to perfection -
I came up with some fun
Dress like a model
There's a spruce in the corner behind the oak tree!
Nearby the apple tree is laughing,
Like a young lady stands
Here he will smile again,
Let me treat you to some rosy...
Evening, summer, yes on dacha –
The nightingale jumps through the beds,
Just a little bit in the corner
The stove heats by the window,
Mom again: “Let’s go to sleep,
It's too early to leave tomorrow..."
I woke up with the early light -
It's good to be at the dacha in the summer!

V. Filenko

Okay on dacha in summer
Everything glows brightly:
There are onions growing in the garden bed,
It blooms blue.
And the peas rush and rush,
Crawling up the rope.
Its flower is white
And a little green pod.
Large, yellow petal
Has a squash flower
And its fruit is so pot-bellied,
Zucchini - even striped.
Has an equally important rank
Almost like a black eggplant.
And the salad curls up
It is rich in vitamins.
And the carrots are green there
There's a prelovka hidden in the ground
Hiding your beautiful color
Orange - and there is no better,
More useful than anything in the world.
Children love carrot juice.

E. Grudanov

In Masha's eyes
Tears welled up
Waving sheets of paper at her
Old birch.
This is very sad -
Say goodbye to the dacha...
But autumn is getting closer -
Time to part!
How much did you give us
And warmth and light!
Country house... Goodbye!
Until next summer!
***
Okay here we are dacha...
There's just one problem:
There hasn't been a day yet
So that it doesn't rain!
And today the sky is gray,
It's like wearing a gray cloak,
And water flows from the cloak,
And there's no escape...
Masha also put on a raincoat,
Rain - rain... But business is business:
We need to find a puddle
And jump through a puddle!

V. Sibirtsev

What a luck! What a luck!
Today my family and I will go to dacha!
There is a river, there is a forest, there are mushroom glades,
And the horses graze in the black meadows...
Everything that is there cannot be described in words,
We're going to the country, come with us!
In the evening we'll light a fire in the heat of the moment,
Let's sing funny songs with a guitar!
Let's have a fun and friendly picnic:
Let's bake potatoes and fry shish kebab.
Holidays! Summer! What a luck!
We're going, we're going, we're going to the country!

E. Shukevich

I want to dacha, to grandfather!
I'll definitely go.
There are my friends, girlfriends,
Interesting toys.
There are raspberries and Barsik the cat.
There I’ll pour some water into a basin
And I'll let the boat sail.
I won't cry at all there.
In the garden under the bench
I'll take a bucket, watering can
And I will water my flowers.
I'll play in the sand.
I'll build a house with my grandfather
With a tall chimney.
And when the sunset comes,
I'll take a steam bath with a woman in the bathhouse.

V. Shishkov

Finally we are on dacha.
Every day is successful for us,
We walk and then we sleep,
As much as we want.
There is no need to rush anywhere,
We have everything to do in the garden -
Pick and eat strawberries
But, without noise and without shouting.
In general, we live nicely,
We don't walk, we chew.
They made bows and arrows,
Now we go into the forest boldly.
If you don't go deeper,
So why be afraid of wolves?

V. Roshchin

In the summer I live on dacha.
I play ball on the grass
And under the blue sky
I often run barefoot.
From porch to gate
White stone tiles
They lie on the ground in a row,
Making a long row.
The chocolate bar has:
You lick them and it becomes sweet!
There are a row of tiles on the ground
Doesn't taste like chocolate.
I'm on a stone path
In the morning I jump on my feet.
And I’ll get tired of “jumping and jumping” -
I'll sit down on a tree stump.
I'll sit on it for a while -
And again - both “jump” and “jump”!

T. Andreeva

Our bus is rushing and jumping,
Trees rush past us.
We're going with grandma to dacha,
We are going to visit our grandmother in the village.
We walk through the forest and meadow,
Mosquitoes fly towards you.
And the spruce nods elastically:
"Good evening, good evening!"
The sun is a ruddy bun,
Didn't have time to set.
On a wooden bed
How sweet it is to sleep!
In the morning we ate porridge,
They immediately went out onto the porch.
We were surprised - through our windows
Cherries look straight from the branches.
Geese are stomping onto the river,
Ducks quack on the river,
And in the grass there are handfuls of beads
Forget-me-nots are turning blue.
Vaska the red one is the best in the world
Quietly dozing on the porch.
We live in an apartment in winter
And we dream of a village.

E. Grafskaya

Summer, country house, garden, flowers,
there are dragonflies, moths,
everyone is flying and buzzing,
everyone is circling me.
I'll catch them with a net -
lots and lots! And then
let them live with me
in a city apartment.
I've been running all day
and the Panama hat is askew,
but caught it cleverly with a net
only ladybug!

I. Zigzag

With grandfather, with grandmother dacha
Fine! How else?
There is a garden and beds here
I don’t need charging here:
All day long, I confess
There's plenty to do here.
March. The snow is already melting. Streams
They began to purr. And rooks
Strutting through the fields
We walked here and there.
Here I am with a spatula
I'm digging up the beds.
And of course water it
We must not forget the beds!
In the sun, in bad weather
Water from a well
We carry in buckets -
We water with a watering can
Sweet strawberries are ripe.
Who will have time to collect it,
He will make that compote and jam.
There will be enough treats for everyone!
Don't be lazy
Us when picking berries!
Greens, beets and carrots -
Everything is ready to go
Tomatoes cucumbers,
Get into the banks, well done!
So that in the cold winter
I shouldn't be hungry
The apples are ripe
Puffed up and blushed!
Nearby a cherry tree bends its branches,
It almost reaches the ground!
Juices and jam
They'll be a treat!
It's good to be at the dacha in the summer!
If anyone forgot about this,
Let him come and visit.
Drop everything,
And to our village!
We'll be glad to see you.

old feather

At my grandparents' place dacha
It's good luck to be on Sunday.
And how could it be otherwise?
Nature "cries" from the rain
Everything turns green and blooms,
And grandma gives us strawberries.
Selflessly, what to say,
You can eat strawberries:
Without words, without fighting and without argument,
Coping with spore berries,
We don't have time to say what's delicious
Until the bowl is empty.
Thanks to them for their dacha work!
Will you be invited to the cherry tree soon?

The dacha becomes a real outlet for city residents, giving them the opportunity to enjoy fresh air and a comfortable environment, with a pleasant and memorable vacation without significant financial expenses. But during family trips, a problem often arises when children are bored and you have to deal with their resistance. Indeed, children at the dacha cannot always immediately figure out what to do. Parents can help with this; they only need to put in a little effort and imagination to give themselves and all family members a pleasant holiday.

Let's spend time usefully - interesting solutions for rest and work

First of all, you should make a list of necessary things that will be needed during your trip and vacation. If you are going to the country for several days, you need to take dishes, bedding, and insect repellent with you.

Rarely does a holiday in the country complete without traditional barbecue. To pamper your family with a delicious dish, you should purchase meat or fish and marinate it. If you don’t have a barbecue at your dacha, you can take a folding version with you. Be sure to take care of coals or wood for starting a fire. We need not only the meat itself, but also the appropriate vegetables, fruits, water, coffee, tea, cookies, etc. Remember that the fresh air amazingly awakens the appetite, so extra supplies of food definitely won’t hurt.

You should consider an entertainment program for relaxing in the country. Including sports equipment, badminton rackets, a ball - active games in the fresh air improve mood and bring the whole family closer together. Also, sports games can appeal to your guests, helping them find a group of interests.

You can always find a lot of work in the country if you want. Of course, it’s unlikely that everyone will be interested in planting potatoes or doing tedious work, but children can also find a useful activity. For example, you can do landscaping and landscaping of the surrounding area. Among other things, planting flowers and decorating the site will be quite an interesting activity. But do not forget about banal precautions - cover your head with hats or scarves, do not let children stay in the hot rays of the sun for too long.

An interesting addition to your program could be a trip to the forest to pick berries and mushrooms, or just walks around the neighborhood, picking wildflowers.

The ideal option is when there is a lake or river nearby, where you can enjoy quiet fishing and have a wonderful fish soup for dinner.
For fans of active recreation, cycling is a great option - taking yourself on a tour of the surrounding area. Such a trip can strengthen your muscles and lift your spirits. A memorable choice would be a picturesque photo shoot against the backdrop of nature.

We take care of children - how not to get bored while relaxing at the dacha

Before a family trip to the country, you should think in advance about how you will entertain yourself and the whole family. Adults can while away their evenings playing board games, taking a break from everyday worries and working in the garden. Don't forget to take equipment for active games on your trip. Badminton rackets are unlikely to require a lot of space in your backpack, but at the same time they will allow you to warm up and have fun and usefully spend your time.

A set of outdoor children's corner for a trip to the country with children will not hurt. All elements of the set can be purchased separately - various bright houses, swings, and slides are available today. There should be a place on the site to create such a fairy-tale children's world.

Dad can build a sandbox for the child. There are no particular difficulties here - just take sanded boards and build a structure from them. Children really enjoy playing in the sandbox, and if there are funny structures in the form of a swing and a house next to them, then the games can captivate the child for the whole day.

It should be considered that the playground is clearly visible from the window of the house and all corners of the site. We level the surface and sow soft lawn grass everywhere - except for the sandbox.

In the hot summer, games in the pool will be a great entertainment. You can choose a compact, shallow pool for children. It is important to remember that it is strictly forbidden to leave children in the pool without adult supervision.

In the shade of the trees you can place a hammock, from which you can keep an eye on the children while leafing through magazines and drinking your favorite cocktail.

If there is a body of water near your summer cottage where you plan to swim and spend time, you should prepare swimming rings and vests for your kids in advance. To prevent children from getting bored on the shore, you can take some of their favorite toys with you.