Rolled oats pancakes without flour. Oat pancake recipes

Let's prepare pancakes on kefir with oatmeal, without flour; it is replaced by semolina and oatmeal.

Everyone has heard about the benefits of oatmeal; the most famous dish of them is oatmeal, which is served for breakfast. However, porridge is also cooked from semolina, only semolina, respectively. Although one can argue about the benefits of semolina. But the combination of oatmeal and semolina makes excellent pancakes. They will differ from classic pancakes mixed with milk in their thickness, but this does not apply to the taste of the pancakes.

If you want to make oatmeal pancakes for breakfast, you need to start preparing the dough in advance, because the oatmeal and semolina must be infused in kefir, swelling in it, this will be the key to excellent pancakes. Therefore, it is advisable to soak the cereals in kefir before going to bed, and in the morning bring the dough to readiness and bake pancakes.

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Recipe for oat pancakes with kefir without flour

Dish: Baking

Cooking time: 1 hour

Total time: 1 hour 3 minutes.

Ingredients

• 2 tbsp. l. sugar
• 0.5 l kefir 1%
• 0.5 tsp. baking soda
• 1 cup oat flakes
• 1 cup semolina
• 3 pcs. chicken egg
• 3 tbsp. l. vegetable oil
• 0.5 tsp. salt

Step-by-step recipe with photos

How to make oatmeal pancakes with kefir without flour

First of all, as mentioned above, you need to soak the cereals in kefir. To do this, pour semolina into a deep container.

Pour a measured amount of oatmeal onto the semolina.

Pour half a liter of kefir onto the cereals.

Mix the mass thoroughly. Leave it for two hours or more to swell.

All that remains is to add salt, granulated sugar, and baking soda. Stir. Pour in vegetable oil and whisk.

The dough for oatmeal pancakes is completely ready.

A frying pan for baking pancakes or a pancake pan should be placed on the fire to heat it up, then grease its surface with vegetable oil using a silicone brush.

Pour in the pancake batter, trying to make it as thin as possible. Bake on one side.

When the pancake is browned, you need to lift it with your hands or a spatula and turn it over to the other side for frying.

It should be noted that oat pancakes according to this recipe take quite a long time to bake compared to the classic recipe for pancakes with milk. Place the finished pancake on a flat plate, grease with butter if desired.

Stack oat pancakes on top of each other, this way they will retain their heat for a long time. Ruddy kefir pancakes with oatmeal can be served with sour cream, honey, or sweet jam.

For all our readers who want to lose weight or adhere to a healthy lifestyle, we offer very simple recipes for delicious oatmeal pancakes. After trying diet oat pancakes, you will see: healthy food can be very tasty. It is not at all necessary to deny yourself your favorite dish, even if you keep your figure. Nowadays you can find many recipes for “healthy food” on the Internet, but, unfortunately, most of them use some rare or expensive ingredients. Ready-made diet oatmeal pancakes turn out to be very tender, tasty, and everything fits into a hole.

What are the benefits of oat pancakes?

• By eating a healthy diet dish - oatmeal pancake - for breakfast, a person is charged with energy thanks to the beneficial composition of oatmeal;
• receives healthy slow carbohydrates;
• the big advantage of the dish is that it is a protein product allowed according to the Dukan diet;
• the fiber contained in oatmeal cleanses the intestines of waste and toxins accumulated in the body;
• oatmeal has a beneficial effect on digestion, improving its functioning, thereby speeding up metabolism;
• the lazy intestines begin to work like clockwork, and due to the smooth functioning of the digestive system, weight is reduced.

Oatmeal pancakes

Ingredients:

• 1 tbsp. oatmeal,
• 500 ml. milk,
• 500 ml. water,
• 2 tsp. Sahara,
• 1 egg, salt

Cooking tips: Cook oatmeal using milk, water and cereal. Cool the porridge and grind it with a blender to a liquid paste. Then add salt, sugar, egg to the mixture and mix all the ingredients. Fry the pancakes in a frying pan greased with olive oil.

Pancakes made from oatmeal and cottage cheese

Ingredients:

• 1 egg;
• white of 1 egg;
• 15 g. cottage cheese;
• 10 ml milk;
• 15 g oatmeal;
• salt or sweetener.

Cooking instructions: break an egg, add egg white, cottage cheese and salt or sweetener, mix; add cereal and milk; fry for 3 – 5 minutes on one side and 3 minutes on the other. Thanks to the presence of cottage cheese, the pancake will turn out softer and more tender.

Nut-chocolate oatmeal pancakes

Ingredients:

• 3 pcs. chickens eggs;
• 1.5 tbsp. oats flakes;
• 3 pcs. chickens eggs;
• 200 ml milk;
• nature yogurt;
• raisin;
• nuts;
• sugar;
• chocolate.

Cooking features:

1. I grind the Hercules mass to get the finished flour composition. I use a blender for this purpose.
2. I add warm milk, chicken. eggs, but I beat them in advance and add sugar. Using a blender, I beat the mixture again.
3. I fry it in a frying pan. The result is delicious dietary and very tender pancakes, in the center of which I put raisins, grease them with yogurt, roll them into a tube and sprinkle them with chopped nuts and melted chocolate.
4. If you want to reduce the number of calories you consume, do not add chocolate to the sauce, replace it with natural yogurt. The recipe allows this substitution.

Fluffy oatmeal with apple

The result is a fluffy oatmeal pancake with fried caramel apples - very tasty, tender and satisfying. The children are delighted with him. The recipe is not strict: instead of ground oatmeal, you can use regular flour or wholemeal flour.

Ingredients:

• egg – 1 pc.
• milk – 100 ml.
• oatmeal (or any flour) – 30 g.
• sugar – 1 tsp. salt - a pinch
• apple – 0.5 large apple or 1 medium-sized apple
• butter – 10 g.
• sugar – 1 tsp.
• cinnamon – 0.5 tsp.

Cooking features:

1. Grind the oatmeal into flour, mix with all the ingredients so that there are no lumps. We get oatmeal dough. 30 g of ground oatmeal is about 2 tbsp. with a slide.
2. Cut the apples into thin slices.
3. Place butter in a frying pan. After it melts, add sugar, chopped apples and cinnamon. Fry the apples, stirring, until they become soft, but they should not fall apart - it is better not to overcook than to overcook. This takes no more than 2 minutes.
4. Pour the prepared dough over the apples and lightly stir the contents of the pan. Cover the oatmeal pancake with a lid. After the edges have set, you can use a spatula to stir the pancake a little in places where the dough is still liquid. Cook the pancake under the lid until it becomes fluffy. This whole procedure takes no more than 3-5 minutes.
5. The oatmeal with apples does not turn over, but it can be easily removed from the frying pan: to do this, you need to cover the frying pan with a large plate and turn it over. The pancake will end up upside down on the plate.

Oatmeal and cinnamon pancakes

Ingredients:

• Oatmeal - 1 cup;
• Sugar, salt, baking soda;
• Baking powder - 2 teaspoons;
• Cinnamon -2 teaspoons;
• Water.

Cooking method:

• Pour water into the pan; when it boils, add oatmeal and cook the porridge.
• At the end of cooking, add cinnamon, sugar, and a pinch of salt at your discretion.
• Remove from heat, add baking powder, mix well and leave to stand for 20 minutes.
• Then heat a frying pan with oil and bake pancakes.
• And then it’s up to your discretion, whether you want it with sour cream, or just milk or tea.
• Oatmeal pancakes with whey

Ingredients:

• 1.5 cups oatmeal;
• 1 cup cheese whey;
• 2 tablespoons of bran;
• salt and sweetener.

Preparation instructions: mix the ingredients in a blender and bake. The oatmeal pancake will turn out delicate and lacy. This recipe does not contain eggs or milk, which makes this oatmeal pancake suitable for consumption even during Lent.

Do you want to lose weight? Then these articles are for you

Oatmeal pancakes

Ingredients for one serving:

• Kefir – 300 milliliters,
• Sugar – 10 grams,
• Baking powder - half of the smallest package,
• Egg white - one piece,
• Oatmeal – 10-15 grams.

Cooking method:

1. Mix all ingredients using a whisk or mixer;
2. Preheat oven;
3. Grease a baking sheet with oil;
4. Using a spoon, form pancakes;
5. Place them on a baking sheet;
6. Bake for 20 minutes, remembering to turn over.
7. It will take 20-30 minutes to prepare breakfast.
8. The calorie content of 100 grams of food is 100 kilocalories.

Lacy pancakes made from oatmeal and kefir

Kefir is a healthy, dietary product that helps improve digestion and cleanse the gastrointestinal tract. In combination with honey and oatmeal, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because it makes dietary pancakes soft, fluffy, and porous. In addition, the taste of the dish will not be so bland.

Using a kefir base from oatmeal, you can make amazingly delicious dietary pancakes with honey. An ideal option for those with a sweet tooth who are forced to abstain from sweets.

Ingredients:

• Oatmeal - 2 cups.
• Eggs - 2 pcs.
• Kefir - 1 tsp.
• Soda - 1 tsp.
• Natural honey - 3 tbsp. l.
• Salt.
• Sunflower oil - 1.5 tbsp. l.

Cooking method:

Break the eggs into a deep bowl and beat vigorously.

Melt honey in the microwave or in a steam bath, add it to the dense egg mass, stir well. Recipe for oat pancakes with kefir

Sift the oatmeal and add soda.

Add flour and soda to the egg-honey mixture little by little, in portions.

Pour warm kefir and vegetable oil into the dough. Add some salt.

Knead the elastic batter, let it rest a little, and bake the pancakes as usual.

To make oat pancakes with kefir low-calorie, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish in any way, and the calorie content will decrease.

Dietary oat pancake fillings

If you don’t have enough sweetness in a dish or want to add original notes to it, we recommend experimenting with a variety of fruit or berry fillings.

• Fruit mixture with the addition of a couple of spoons of maple syrup.
• Fresh berries: raspberries, strawberries, blueberries with dietary low-fat cottage cheese.
• Boiled salmon fillet, sautéed onions and champignons, a couple of sprigs of fresh dill.
• Boiled egg (white), fresh parsley, a couple of cloves of garlic, green onions.
• Low-fat cheeses, fresh herbs.
• Broccoli, hard aromatic cheese, parsley, basil.
• Low-fat cottage cheese, a spoonful of cream, chopped fresh herbs.
• Stewed cabbage with mushrooms and sautéed onions.
• Boiled beets, walnuts, low-calorie cream cheese, parsley, dill, garlic.
• Stewed bell peppers, Parmesan, sautéed onions, fresh herbs, mushrooms.
• Low-fat cottage cheese and honey.
• Blueberries, orange juice, cane sugar, lemon zest.
• Mixed berries and nuts.

There are a lot of filling options and any of them will complement oat pancakes favorably. The recipe is simple and understandable even for an inexperienced housewife. It uses only affordable low-calorie ingredients that cost little money and do not harm your figure. In general, the dish turns out successful from all angles.

Healthy pancakes sound implausible, but they still exist!

This article is about oatmeal or oatmeal pancake recipes. This dish derives its usefulness from its main ingredient - oatmeal.

By eating oatmeal, we replenish the reserves of microelements in our body, namely: calcium, iron, magnesium, phosphorus, zinc and sodium, and it also contains a lot of B vitamins and amino acids necessary for our nervous system. It also contains proteins for the development of muscle mass, which is why athletes love to eat it.

For those who do not consume wheat flour at all, here is a delicious recipe for healthy pancakes made from oatmeal. The pancakes turn out quite thin, tender and really tasty.

• 1.5 cups (glass – 250 ml.) milk
• 1 cup oat flour (you can grind the flakes in a coffee grinder)
• 2 eggs
• 2 tbsp. Sahara
• 1/4 tsp. salt
• 1/4 tsp. soda
• 2-3 tbsp. vegetable oil

If you don't have oatmeal on hand, don't worry. You can grind oatmeal in a coffee grinder and you will get excellent flour.

This recipe makes about 12 finished pancakes.

1. Heat the milk until it is slightly warm, but do not overheat it.

2. In a large bowl, beat eggs with sugar and salt.

3. Add sifted oatmeal to the resulting mixture. The flour is sifted so that the pancakes turn out thinner and without lumps. Add soda to flour and stir.

4. Start adding milk little by little and continue actively mixing the ingredients. Thus, pour in all the milk and stir until smooth. The dough turns out liquid.

5. Pour vegetable oil into the dough.

6. It is important to let the dough sit so that the ingredients are well mixed and “made friends.” To do this, cover the bowl with film and leave the dough alone on the table for 30 minutes. After half an hour, stir the dough and start baking.

7. Grease a well-heated frying pan with vegetable oil and pour the dough in a thin layer evenly over the entire surface of the frying pan.

The pancakes are soft, elastic, thin and very tasty. A great healthy alternative to white flour pancakes.

Bon appetit!

Healthy oat pancakes for breakfast

These pancakes will make your morning good! This is the kind of breakfast that is suitable for those who are watching their figure, want to feel good and look great. This dish is complex carbohydrates, which are very necessary for our body because... give him energy.

This breakfast is easy to prepare. To prepare it, we need simple ingredients that are always on hand, and it takes no more than 10 minutes to prepare.

To prepare we will need:

• Milk – 250 ml.
• Oatmeal flour – 200 gr.
• Eggs – 2 pcs.
• Vegetable oil – 2 tbsp.
• Salt - a pinch
• Sweetener - to taste

The best filling for breakfast is:

• cottage cheese – 1%
• any berries (can be thawed)
• honey to taste

Bon appetit!

Thin pancakes without flour and eggs

The thinnest and most delicious pancakes without eggs, without milk, without wheat flour. Suitable for those who adhere to a gluten-free diet, for vegetarians, for those who adhere to a healthy lifestyle, but do not intend to deprive themselves of the joys of life.

To prepare we will need:

• 100 grams rice flour
• 100 grams of oat flour
• 350 ml. water
• 1 ripe banana
• 1 level teaspoon baking powder
• vegetable oil

The cooking process is very simple:

1. Cut 1 banana into a blender jar. Pour water into it and grind the banana into a puree. You can not pour out all the water so that the dough is not too liquid. The amount of water will depend on the size and ripeness of the banana and the quality of the flour. The dough should be like liquid sour cream. If the pancakes turn out thick, add a little water and let the dough stand for 5 minutes.

2. Mix rice and oat flour in a bowl, add baking powder.

3. Pour the banana puree into the bowl with the flour and stir until smooth. Let the dough rest for 5 minutes.

4. It is very important to heat the frying pan well enough and grease it with oil.

5. Bake pancakes until golden brown on both sides, about 1 minute on each side. The pancakes should be thin, but not torn.

Bon appetit!

Oatmeal pancakes with wheat flour

The recipe for these pancakes is suitable for those who want to combine business with pleasure: oatmeal and wheat flour. It will become a lifesaver when you need to feed the whole family something tasty. Oatmeal contains many useful elements, including vegetable protein, and oatmeal dietary fiber improves digestion by carrying out general cleaning in the body and removing waste and toxins.

To prepare we will need:

• Oatmeal flour – 250 gr.
• Wheat flour – 200 gr.
• Eggs – 5 pcs.
• Milk – 500 ml.
• Sugar – 3 tbsp.
• Baking powder – 2.5 tsp.
• Salt – 1/4 tsp.
• Vegetable oil – 2 tbsp.
• Boiling water – 150-200 ml.

The pancakes turn out fluffy and tender. Watch the video and cook with us:

Bon appetit!

Pancakes made with oatmeal and starch

Amazingly delicate pancakes for sophisticated people. For a beautiful figure and flat tummy. This recipe uses flax seed, which is very beneficial for health and digestion. In general, there is a lot of benefit and joy for those who want to take good care of their figure.

To prepare we will need:

• 50 grams of oatmeal, ground into flour
• 20 grams cornstarch
• 1 tablespoon ground flaxseed
• 250 ml. sparkling water
• 1 teaspoon sugar
• a pinch of salt
• 1 teaspoon baking powder
• vanillin
• 1 tablespoon vegetable oil

Let's start cooking:

1. Flax seed and oatmeal must be ground into flour in a coffee grinder.

2. Mix all dry ingredients: oat flour, flax seed flour, starch, salt, sugar, baking powder, vanillin.

3, Add sparkling water to the mixture and mix everything until smooth. Do not open the soda in advance so that strong air bubbles remain in it.

4. The frying pan must be thoroughly heated and greased with vegetable oil. Stir it before scooping out a new portion of dough, because flour and starch will settle to the bottom.

Holes immediately form on the surface of the pancakes, but the pancakes themselves are resilient and elastic, do not fall apart or tear.

Bon appetit!

Recipe for oatmeal pancakes with banana

Miracle pancakes without eggs, milk, baking powder mixed with banana, tasty and healthy pancakes with oatmeal.

To prepare this recipe we will need:

• any blender
• 1 cup oatmeal
• 300 ml. water
• 1 egg
• 2 tbsp vegetable oil (olive oil or grape seed)
• 1 ripe banana (very ripe)
• salt if needed

This recipe comes together very quickly in a blender. If your blender is weak, you can first grind the oatmeal into flour with a coffee grinder.

1. Place all the ingredients in a blender bowl, add the required amount of water and mix everything.

2. Leave the finished dough to stand for about 10 minutes. The dough turns out like thick sour cream.

3. Meanwhile, prepare the frying pan: heat it thoroughly and grease it with vegetable oil. Pour the dough into a very hot frying pan.

Despite the fact that there is no baking powder in the dough and it is not too liquid, the pancake still turns out with holes. Pancakes bake very quickly, about 1 minute on each side. The pancakes themselves turn out soft.

Bon appetit!

Diet pancakes with protein

Oatmeal pancakes contain very healthy complex carbohydrates, which provide energy to our body and are vital for active people. Protein is a protein that is a building material for the cells of our body, in particular muscle cells. Anyone who plays sports, takes care of their body, or strives for a balanced diet will benefit from a recipe for oatmeal pancakes with protein. These pancakes won't make you gain weight, but they will give your body a boost of energy for the whole day.

To prepare we will need:

• 2 tablespoons oat bran
• 1.5 tablespoons oat flour
• 1.5 tablespoons whey protein
• 250 ml. milk
• 2 eggs + 1 white
• salt, sugar - to taste

This volume of products will yield about 10 pancakes.

1. First you need to grind the bran into flour using a coffee grinder.

2. Beat 2 eggs and an additional 1 white with salt and sugar, add the ground bran, mix and leave the bran to swell for 10 minutes.

3. Add oatmeal and mix everything well again.

4. Add protein, milk, mix everything until smooth.

5. Bake pancakes in a well-heated frying pan, greased with a small amount of vegetable oil until golden brown on both sides.

And if oatmeal is not to your taste -

See how beautifully you can wrap pancakes and serve them:

Bon appetit!

Oatmeal pancakes are very popular among those women who try to watch their figure, but adherents of such dietary baking are also those people who try to adhere to proper nutrition, without sacrificing themselves from delicious treats.

If you belong to one of the above categories, then be sure to take note of the recipe for preparing the dish.

It should be noted that the recipe for making pancakes from Hercules oatmeal is also economical. The thing is that oat pancakes are prepared without flour; you can cook them with water, milk or another fermented milk product.

Feel free to fill these pancakes with sweet fruits, berries, add ice cream and sauces. In general, if you apply a little imagination, you can’t imagine a better breakfast!

Pancakes recipe with oatmeal

To prepare pancakes with oatmeal, you will need a minimum composition of ingredients. It will take no more than an hour to prepare. If you don't like spring rolls, then this recipe will be perfect for you.

These oatmeal pancakes can be perfectly complemented with sauce, fruit syrup or homemade jam. Even low-fat sour cream will be an ideal addition to such pancakes.

Ingredients: 2 tbsp. milk; 2 tbsp. Sahara; 2 pcs. chickens eggs; 1 tbsp. oatmeal; 0.5 tsp baking powder; 3-4 tbsp. flour; 1 tbsp. rast. oils; ¼ tsp. soda

Cooking algorithm:

1. I heat the milk, but don’t boil it. I take it off the stove and continue cooking. I add oatmeal to the mixture. I leave the mixture for a while so that the milk cools. I grind it with a blender.
2. I add sugar, baking powder, flour, salt and chicken. eggs. I mix using a kitchen whisk. I pour the plant into the dough. oil. Mix well again.
3. I fry oatmeal pancakes in a frying pan.

I advise you to take either pancake or cast iron. The hot bottom needs to be lubricated. oil so that the oat pancakes do not burn.

You should not fry pancakes, otherwise there is a high chance that they will lose their delicate taste that oatmeal gives them. I advise you to coat the pancakes with sl. butter before stacking them.

Cover the dish with a lid to keep the pancakes warm longer and not dry out.

Ready-made oatmeal pancakes can be served immediately for breakfast. Decorate them at your discretion, add fillings, or simply eat them as a separate dish. The result will not disappoint you at all.

Banana pancakes with oatmeal

Nutritious and healthy pancakes that have an unusual taste due to the fact that the baked goods contain banana.

Components: 100 gr. oatmeal; 150 ml milk; 1 tbsp. sah. sand; 1 PC. chickens eggs; 2 pcs. banana.

Cooking algorithm:

1. I make flour based on Hercules. For these purposes, I process oatmeal into coffee grinders.
2. I grind the bananas in a blender to make a puree.
3. I mix 2 mixtures of fruit and flour together. I add the whipped chicken. egg. The dough will be fluid, but if it turns out very liquid, then you need to add flour. If you still cannot achieve a fluid effect, then add a couple of tablespoons. plain flour. If, on the contrary, the dough is very thick, then you need to add milk or warm water to it.
4. I heat the frying pan, spread the mixture. oil I bake pancakes from simple oatmeal.

By the way, you don’t have to lubricate the plant. frying pan with oil and fry the salt in it. This method works very well when you need to eliminate the burning effect of pancakes.

The recipe is dietary, and therefore it is better not to fry pancakes in oil, but to use this method.

Serving pancakes can be with filling, but which will correspond to dietary nutrition, for example, fatty sour cream, sugar, sweet jam or condensed milk will be inappropriate.

But you shouldn’t be upset, because you can supplement your pancakes with fruits, low-fat cottage cheese, nuts, and sweet berries.

Oatmeal pancakes in the oven with kefir

The result is a very tasty dessert made with kefir, which will become your favorite if you decide to cook it yourself.

To stay in shape, make homemade light pancakes for breakfast, which contain not only oatmeal, but also cinnamon and ginger. Interested? Then it’s time to find out how to make such miracle oven pancakes.

Ingredients: oat flour; sugar; cinnamon; ginger; 1 PC. chickens egg; kefir (yogurt); lemon zest (juice); favorite dried fruits; nuts.

Cooking algorithm:

1. I grind the oatmeal until it becomes flour; in this case, a blender will do.
2. Add sugar and cinnamon to the resulting amount of flour. I'm whipping chickens. egg and pour other mixtures into it.
3. I chop the ginger and add it to the pancakes. I pour in kefir and stir. I add lemon zest or juice to the kefir mixture. I mix dried fruits into the dough; of course, I chop them well before doing this.
4. I spread the kefir dough on a baking sheet, which I grease in advance. oil I sprinkle the pancakes with sesame seeds if desired. I bake for about 20 minutes. at 180 gr.

If you want something sweet, feel free to pour honey over your dessert pancakes. It is very tasty to eat them with warm milk or green tea.

The secrets of perfect oatmeal pancakes are quite simple, I decided to reveal some of them to you so that a delicious dietary treat will appear on your table in the near future:

1. Use skim milk or full fat milk, but not more than 3.2%.
2. For the filling, you can take oranges with cinnamon and honey, simmered over low heat, cranberries or raspberries, as well as other options. The filling can be mixed with the dough, or you can put it in pancakes.
3. It is better to prepare dietary pancakes only from chicken proteins. eggs As you know, yolks contain a lot of fat, and they are not always beneficial for those people who suffer from excess cholesterol. Don’t be upset, because there is a way out - you can continue to pamper yourself with delicious desserts that are good for your health.

Don’t forget that oatmeal pancakes are not a bland dish; they can have a spicy taste that will not leave even the truest gourmets indifferent.

Baking such a treat is not at all difficult, especially if you follow all the recipes in the article and my advice. In this case, you will get perfect pancakes, and the recipes will definitely interest your guests.

My video recipe