How to skip school? Methods and excuses. How to skip work without unpleasant consequences? Where to skip classes

In the life of every student, a situation occurs when it is really necessary not to go to school. We would like to warn you right away: there is nothing good about a child skipping classes. If absences are repeated with regular frequency, this is fraught with gaps in knowledge, and also a bad habit of absenteeism is formed, which can create a lot of problems as a person grows older. But if the case is isolated, then our advice will tell you how to skip school without unpleasant consequences.

Agree with parents

The most legal way is to negotiate with your parents. If a child does well in all subjects, and his behavior does not cause any particular complaints, then they will most likely respond positively to the only request in the quarter to skip classes due to fatigue and write a note to the class teacher asking him to release the student for the day for family reasons.

Forged note

If the student is sure that the parents will not agree to write a note asking for release, you can ask an older friend, older brother, etc. make a fake note on behalf of your mother. This method is also suitable if a student skips school and does not know what to do. But it is necessary to remember that the teacher can clarify by calling the parents who wrote the note, or save the piece of paper until the parent meeting in order to determine the authorship.

Illness simulation

If a student does not excel in his studies or his parents are very principled, then you can feign illness. If the mother and father do not take their word for it, you can slightly heat the thermometer on the battery (the main thing is not to overdo it; 37.5 is what you need!) In the case when the temperature has to be measured in the presence of parents or a nurse working at school, you can first With wet hands, grease the armpit area with ground pepper. Experts also advise eating the lead of a simple pencil. The body temperature will rise to the required level.

Visit to the military registration and enlistment office

Male high school students are periodically called to the military registration and enlistment office. When deciding how to skip school, it is possible to choose this good reason (if the high school student is sure that in the next few weeks he will not really be called to this institution).

Painful periods

Naturally, this option is available for girls of a certain age. Many women feel discomfort even on such days. If you are a born actress, you can exaggerate the suffering (the main thing is not to overact!)

Visit to the clinic

From time to time, everyone needs to visit a dentist, ophthalmologist or other medical specialist. This method is especially effective if the student has a chronic disease, about which teachers are aware.

How else can you skip class?

The following three methods can be used if you need to skip one or more classes.

Passing the examination

A reference to the fact that it is necessary to undergo a medical examination, for example, do fluorography, donate blood for analysis, etc. It is well known that these procedures are performed in the morning, so the reason will be significant.

Calling from lessons via SMS or note

An SMS message received on a cell phone or a note sent through a janitor with a request to be allowed to go home due to an emergency situation, for example, a grandmother has become ill or a plumber needs to come, etc., usually finds understanding among teachers.

Visiting a section, club

If a student attends a sports section, hobby group or receives additional education At school foreign language, you can take time off from classes due to the need to prepare for a competition or competition, attend an unscheduled lesson or training.

Use these tips as little as possible! Remember that by frequently asking for time off, you will arouse understandable suspicion, and if you lose trust, you will fall under total control, and then you are unlikely to be able to miss school without a good reason. In addition, every absence is a gap in knowledge, which may have to be filled over a much longer period of time, making much more effort.

Maria Soboleva

How to skip work without unpleasant consequences?

How to skip work - well, admit it, this question arises at least sometimes even for the most disciplined employee. We understand that this is not good, but we are not robots and we can afford to not show up once workplace. You just have to come up with a valid and convincing reason.

How to skip work and not get fired

If you are lucky and have loyal management, then almost any excuse will do as an explanation for the reasons for missing a day of work.

In general, for absenteeism under strict management, any employee may well face dismissal. At best, a reprimand or fine. This means you will have to think in advance about how to skip work without consequences.

Absence from work the most valid reasons

You can ask your boss in advance for an additional day of rest, or time off, for working overtime or on weekends. It won’t be paid, but it’s relatively legal to skip the boat – it’s quite possible. You must notify your intention to take time off in writing.

Another option for not showing up to work for a valid reason is to donate blood. Do a good deed in the morning and the whole day is at your disposal. This, of course, is not suitable for everyone. Not everyone can become a donor due to health reasons, and many of us are afraid of the procedure.

If you still decide on this option, fill out a certificate at the donor point and an official explanation of your reluctance to work today will be provided.

An alibi will be provided by a certificate stating that you visited a doctor, an entry in the outpatient card. You might feel bad and decide to urgently visit a doctor. But you should notify your superiors of your intention to seek medical help on the day you fail to show up for work.


A certificate of illness of a child or relative who needs your help - escort to the hospital, care, supervision - will also save you from trouble.

How else to skip work and not be fired: in case of an urgent call for a repair team to eliminate an emergency situation - problems with gas supply, a burst pipe, a clogged sewer.

But the installation of plastic windows or the installation of entrance doors, which forced you to skip work, will clearly anger the strict manager. If you can talk convincingly with your boss, you are lucky.

If you have the opportunity to obtain fake certificates, do not expect that you will get away with it. The number may work once or twice, but when you abuse it, management can check the authenticity of the documents.

Reason for no-show - what to say

Truancy, of course, is not good. But since this happens to almost everyone, let’s look at the most popular reasons for not showing up for work.

Most often, employees refer to poor health, and then there is a chance to take a day or two off from work.

For example, you caught a cold, and in order not to infect the team, you decided to get treatment at home. Look for the cause of a cold depending on the season - in winter - infection (infected from Yulia from the accounting department, picked up on a crowded trolleybus), in summer - air conditioning or draft.

Or you have a terrible migraine that will not give you the opportunity to work fully. Or you have a toothache - you will urgently need to visit the dentist.


The version of your food poisoning sounds convincing; this could easily happen to anyone. We ate something like this at a party or in a cafe - and this is the result. Just sit at home for a day.

Call to complain about your feeling unwell you need to do it early in the morning - it’s more convincing, your sleepy voice will sound more like a patient. In addition, you are very worried about your absence and warn about it in advance.

You can simulate a cold by sniffing water through your nose, which will create the illusion of a runny nose. When you return to work, continue to feign weakness and take some pills. Play the role until the end.

I missed work - what to do?

What to do if you missed work - write an explanatory note, and even before you are asked to present it. Describe more convincingly the reasons and circumstances of your absenteeism; it is better if the note is supported by some papers (certificates, telegrams, letters).

For example, a telegram about the urgent arrival of relatives, you must meet and accommodate them.

Those who work with clients can come up with a meeting with one of the respectable people as an excuse for their absenteeism: they played bowling (billiards, squash) and discussed the details of the future contract.

Sometimes a trivial fiction that your husband (child, mother) took both sets of keys and you couldn’t lock the apartment helps you get away with it.


Women have a completely natural reason for missing work - critical days.

Lack of transport, accident, natural disaster - these are completely valid reasons for not showing up at your place of residence. labor activity. In order not to be late for work as a result of such force majeure, you decided not to come at all and work this day fully at another time.

Each person may have a personal need to miss a day of work, but it is always better to negotiate with management and work out your hours later. Then there will be no need to rack your brains about how to skip work. A short break will help you work with more enthusiasm later.


Take it for yourself and tell your friends!

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In the life of every student, a situation occurs when it is really necessary not to go to school. We would like to warn you right away: there is nothing good about a child skipping classes. If absences are repeated with regular frequency, this is fraught with gaps in knowledge, and also a bad habit of absenteeism is formed, which can create a lot of problems as a person grows older. But if the case is isolated, then our advice will tell you how to skip school without unpleasant consequences.

Agree with parents

The most legal way is to negotiate with your parents. If a child does well in all subjects, and his behavior does not cause any particular complaints, then they will most likely respond positively to the only request in the quarter to skip classes due to fatigue and write a note to the class teacher asking him to release the student for the day for family reasons.

If the student is sure that the parents will not agree to write a note asking for release, you can ask an older friend, older brother, etc. make a fake note on behalf of your mother. This method is also suitable if a student skips school and does not know what to do. But it is necessary to remember that the teacher can clarify by calling the parents who wrote the note, or save the piece of paper until the parent meeting in order to determine the authorship.

If a student does not excel in his studies or his parents are very principled, then you can feign illness. If the mother and father do not take their word for it, you can slightly heat the thermometer on the battery (the main thing is not to overdo it; 37.5 is what you need!) In the case when the temperature has to be measured in the presence of parents or a nurse working at school, you can first With wet hands, grease the armpit area with ground pepper. Experts also advise eating the lead of a simple pencil. The body temperature will rise to the required level.

Male high school students are periodically called to the military registration and enlistment office. When deciding how to skip school, it is possible to choose this good reason (if the high school student is sure that in the next few weeks he will not really be called to this institution).

Naturally, this option is available for girls of a certain age. Many women feel discomfort and abdominal pain on such days. If you are a born actress, you can exaggerate the suffering (the main thing is not to overact!)

From time to time, everyone needs to visit a dentist, ophthalmologist or other medical specialist. This method is especially effective if the student has a chronic disease, about which teachers are aware.

The following three methods can be used if you need to skip one or more classes.

A reference to the fact that it is necessary to undergo a medical examination, for example, do fluorography, donate blood for analysis, etc. It is well known that these procedures are performed in the morning, so the reason will be significant.

Calling from lessons via SMS or note

An SMS message received on a cell phone or a note sent through a janitor with a request to be allowed to go home due to an emergency situation, for example, a grandmother has become ill or a plumber needs to come, etc., usually finds understanding among teachers.

Visiting a section, club

If a student attends a sports section, a hobby group, or receives additional education at a music school, a foreign language school, you can take time off from classes due to the need to prepare for a competition or competition, attend an unscheduled lesson or practice.

Use these tips as little as possible! Remember that by frequently asking for time off, you will arouse understandable suspicion, and if you lose trust, you will fall under total control, and then you are unlikely to be able to miss school without a good reason. In addition, every absence is a gap in knowledge, which may have to be filled over a much longer period of time, making much more effort.

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How not to go to school? How to get out of school? How to skip school?

How to persuade parents to allow you not to go to school?

You can imagine that parents will say: what’s the best way to skip work? No one really captivates you and they won’t kill you to death, they’ll grumble a little, and they might punish you a little. Slowly - you'll like to skip. Okay, it’s fun, you can drink beer, then chat, and there, next to the gateway, there are guys who, having skipped school, are already in crime. And under the other gateway there are boys who are drug addicts. Both are waiting for you in their arms. And so, after several absences, you fall hopelessly behind, fall out of favor with both teachers and parents, school becomes hated, and only the guys from the gates respect you. Next - a fork - either go downward, and ultimately become a loser in life (this is at best) or, making gigantic efforts, get out of this swamp. I am writing this because I was in this situation myself and chose the latter.

In fact, there are quite a few ways a child can skip school. Sometimes it is enough to simply inform your parents about your unfinished homework and they themselves will come up with a reason for absenteeism, so that the child does not get bad grades and spoil his overall rating. You can also ask a friend to send you an SMS, supposedly from your parents, asking for some help, which you can then show to the teacher. But most effective way shirking classes at school can be considered a sudden illness, which is quite easy to imitate by drinking the day before cold water so that the throat becomes red and appears inflamed; complain about headache and general fatigue; finally warm up the thermometer to show parents that there is a high temperature.

My classmate (who studied very well at school) was dying to attend music school. The problem was complicated by the fact that this individual’s mother worked there as a teacher. When she personally brought her son to school, the resourceful guy safely brought his mother to her class, turned around and stomped home. He got nothing for this. If you don’t want to, don’t go, you can miss a couple of days, on the eve of the holidays and the New Year there is no longer any intensive study.

It’s better to honestly admit to your parents that you don’t want to go to school; you can miss 3 days without a certificate if your parents scribble a note.

Provocative question =). Alternatively, heat the thermometer, rub your cheeks and lie under the blanket. At the very least, your appearance and the readings of the thermometer can cause slight excitement among your parents.

Any normal parent would not allow their child to skip school. Unless there is a good reason (a trip to the doctor, for example, or a trip to a funeral)

You can just pretend that you are going to school. But before reaching 10 steps to school, go to the park. True, your absence will be noticed and your parents will be told.

Conclusion: You need to be able to walk. But it is not advisable to do this (an unpleasant conversation with parents and the director is possible)

Just don't go.

You can explain to your parents that you don’t want to go today. After all, we were all children once and we know what it is. If a child does not want to go to school, he can simply skip it. Hanging around and doing bad things.

For me, let my child be at home and warm. I'll come up with something for him to do.

But of course, you need to instill a love for school from the very beginning, so that such questions do not arise.

But now there are such teachers that it is not love for school that may appear from the first day))))

put the thermometer in a cup of tea for 10 seconds (make sure the temperature is no higher than 37.5)

go to the clinic and take sick leave (you need to be able to convincingly lie about weakness, dizziness, nausea, then come up with it yourself)

or stupidly skip classes (it’s better in the spring when it’s warm)

As a child reaches adolescence, fear of school decreases; however, when this condition develops in pre-adolescence, it is of great concern. Teenagers younger age Those who experience this feeling of fear are often afraid of getting older. They may also be too overwhelmed by stressful situations at home that affect their sense of security or self-confidence, making them even less able to face complex tasks in the process of study and social life.

How to deal with school truancy

First of all, to deal with school avoidance, the child needs to be examined by a doctor who will rule out physical illnesses and help the parents create a treatment plan. Once the doctor has ruled out physical illness as a reason for the child's reluctance to attend school, all parents' efforts should be directed not only to understanding the pressure the teenager is under, but also to getting the child back to school.

Here are some guidelines to help your child cope with his problems.

  • Discuss with your child the reasons why he does not want to go to school. Review and determine everything possible reasons. Show empathy, support and understanding of the child's problems. Try to solve everything stressful situations, which you together identified as the cause of the child’s anxiety.
  • Let your teen know that you understand his concerns, but still insist that he return to school immediately. The longer a child stays at home, the more difficult it will be for him to return to school. Explain to your child that his health is normal and that his physical symptoms are likely caused by concerns he has shared with you, perhaps worries about his grades at school, homework relationships with teachers, experiences of social pressure, or unfounded fears of violence at school. Let him know that school attendance is compulsory for all children according to the laws of your country. However, he will continue to pressure you to let him stay at home, but you must firmly insist that he return to school.
  • Discuss your child's school avoidance with school staff, including teachers, the principal, and the nurse. Share your plans for your child's return to school and enlist their support and help.
  • Make it a rule to be extremely decisive in the morning when your child goes to school and complains about his symptoms. Try to keep discussions about his symptoms or concerns to a minimum. For example, do not ask your child how he is feeling. If he feels well enough to get out of bed and walk around the house, then he can go to school. Don't openly express your doubts about whether you are doing the right thing by sending your child to school. Once your child begins going to school regularly, his physical symptoms will likely cease.
  • If your child's anxiety is too much, it may be best for him to return to school gradually. For example, on the first day he might wake up in the morning, get dressed, and then you drive him past the school so he can experience the feeling of being back at school before you go home with him. On the second day, he can go to school for half a day, either only for his favorite lesson or several lessons. On the third day, the child can finally return to school for the whole day.
  • Your pediatrician can help ease your child's transition back to school by issuing a note stating that your child previously exhibited some symptoms that prevented them from attending school, but although symptoms may persist, they are now can go back to school. This will help the child avoid feelings of shame and humiliation.
  • Ask school staff to help you while your child is at school. The school nurse or secretary can care for your child if he or she begins to show symptoms and encourage him or her to return to class.
  • If your child's concerns are related to issues such as bullying at school or an unfair teacher, act as an advocate for the child and discuss these issues with school staff. The teacher or school principal will need to make some arrangements to reduce the pressure placed on the child in the classroom or on the playground.
  • If your child remains at home, make sure he is comfortable and safe, but does not receive any special treatment. All its symptoms should be treated based on analysis and understanding of the situation. If the child's complaints are not unfounded, he should remain in bed. But this day at home should not become a holiday for him: do not give him any special treats or delicacies, do not allow visitors; the child must be supervised at all times.
  • Your child may need to be seen by a doctor if he or she must stay home because of illness. The reasons why a child stays at home may include not only complaints that he does not feel well, but also the manifestation of quite recognizable symptoms: temperature above 38.3 ° C, vomiting, diarrhea, rash, frequent dry cough, ear infections. or toothache.
  • Help your child become independent by supporting activities and activities with other children outside the home. These could be clubs, sports clubs, and overnight stays with friends or relatives.

When to get help if your child is skipping school

While you can try to resolve school refusal on your own, if your child's school refusal lasts longer than a week, you and your child may need professional help to deal with the problem. First of all, your child should be examined by a pediatrician. If your child continues to refuse to attend school or shows chronic or recurrent signs of separation problems, your doctor may recommend consulting with a child psychiatrist or psychologist.

How not to go to school? How to get out of school? How to skip school?

    I had simple excuses for my parents: my stomach hurts, my head hurts, I feel bad. Well, most often I didn’t go to school myself (when my parents worked), and then I did it myself or asked older girlfriends to write me a note supposedly from my mother.

    Provocative question =). Alternatively, heat the thermometer, rub your cheeks and lie under the blanket. At the very least, your appearance and the readings of the thermometer can cause slight excitement among your parents.

    Any normal parent would not allow their child to skip school. Unless there is a good reason (a trip to the doctor, for example, or a trip to a funeral)

    You can just pretend that you are going to school. But before reaching 10 steps to school, go to the park. True, your absence will be noticed and your parents will be told.

    Conclusion: You need to be able to walk. But it is not advisable to do this (an unpleasant conversation with parents and the director is possible)

    Just don't go.

    You can explain to your parents that you don’t want to go today. After all, we were all children once and we know what it is. If a child doesn’t want to go to school, he can simply skip school. Hanging around and doing bad things.

    For me, let my child be at home and warm. I'll come up with something for him to do.

    But of course, you need to instill a love for school from the very beginning, so that such questions do not arise.

    But now there are such teachers that it is not love for school that may appear from the first day))))

    In fact, there are quite a few ways a child can skip school. Sometimes it is enough to simply inform your parents about your unfinished homework and they themselves will come up with a reason for absenteeism, so that the child does not get bad grades and spoil his overall rating. You can also ask a friend to send you an SMS, supposedly from your parents, asking for some help, which you can then show to the teacher. But the most effective way to skip classes at school can be considered a sudden illness, which is quite easy to imitate by drinking cold water the day before so that the throat turns red and seems inflamed; complain of headache and general fatigue; finally warm up the thermometer to show parents that there is a high temperature...

    put the thermometer in a cup of tea for 10 seconds (make sure the temperature is no higher than 37.5)

    go to the clinic and take sick leave (you need to be able to convincingly lie about weakness, dizziness, nausea, then come up with it yourself)

    or stupidly skip classes (it’s better in the spring when it’s warm)

    The Ministry of Health warns you to take a rest during the holidays, if you often fail to study, you may be kicked out of school)

    My classmate (who studied very well at school) was dying to attend music school. The problem was complicated by the fact that this individual’s mother worked there as a teacher. When she personally brought her son to school, the resourceful guy safely brought his mother to her class, turned around and stomped home. He got nothing for this. If you don’t want to, don’t go, you can miss a couple of days, on the eve of the holidays and the New Year there is no longer any intensive study.

    It’s better to honestly admit to your parents that you don’t want to go to school; you can miss 3 days without a certificate if your parents scribble a note.

    I usually wrote myself a certificate, supposedly from my parents. If the teacher called in the evening, I tried to answer the phone and say no, or give the phone to my older brother. There were no mobile phones then. Now it probably won’t work anymore.

    You can imagine that parents will say: what’s the best way to skip work? No one really captivates you and they won’t kill you to death, they’ll grumble a little, and they might punish you a little. Slowly - you'll like to skip. Okay, it’s fun, you can drink beer, then chat, and there, next to the gateway, there are guys who, having skipped school, are already in crime. And under the other gateway there are boys who are drug addicts. Both are waiting for you in their arms. And so, after several absences, you fall hopelessly behind, fall out of favor with both teachers and parents, school becomes hated, and only the guys from the gates respect you. Next - a fork - either go downward, and ultimately become a loser in life (this is at best) or, making gigantic efforts, get out of this swamp. I am writing this because I was in this situation myself and chose the latter.

    As a child, I kept a thermometer near the battery. It’s just difficult to make sure it shows the right temperature. This method always gave results. Only during absenteeism you can miss new topic and then nothing will be clear. So my advice is to not skip school!

20:28 — 26.09.2011

1) Simulation of illness
Explanation:
The undisputed leader in popularity! Right now, in this moment time, it is used by more than a million people around the world. Pretend to be sick. Like a headache or a tooth or stomach, arm, leg, finger or hair in case of emergency. Because You will use this method quite often, then you need to learn to simulate professionally and artistically, so sit at home and practice limping, sniffling, coughing, and so on, depending on the disease you have chosen.
You will then receive without a doctor's certificate.
Efficiency:
Effectiveness depends on acting skill.
Extreme:
Big, they can easily see through your concert.

2) You were released
Explanation:
Don’t go to the first aid station, just go up to the teacher and say that you have already been there and they have released you. You must say this very confidently so that you yourself believe it. If the teacher is naive and kind, then he will easily believe it.
Possible Side effects:
You may need a certificate that you do not have.
Efficiency:
The effectiveness is average, but the method does not require preparation and is very quick to use.
Extreme:
It's big, they can easily figure it out.

3) No. 9. Go see an ophthalmologist
Explanation:
To check your eyes, they will drop you special drops that dilate your pupils and after that, not only will you not be able to write, you will have difficulty getting into the doorway. Don’t forget to take the certificate, then show it to the teachers.
Possible Side Effects:
You won't particularly enjoy a walk with eyes like that. Also, the downside is that modern drops only last for a few hours, so this method is only suitable if you live somewhere in Alaska, where the new technology has not yet reached.
Efficiency:
It’s ideal, and the method lasts for quite a long time, so you can safely go somewhere to a resort.
Extreme:
They won't be able to find fault with anything, so relax.
4) No. 7. Need to go home urgently
Explanation:
Show an SMS with a message like “Let my daughter go home, the sewer has burst, we urgently need to wait for the plumber” or “grandmother has become ill”, there are plenty of options, you can imitate a call from your mother (a friend is calling, of course), who will talk to the teacher (use your imagination and come up with a reason ) and asks you to come, the connection is bad, I didn’t understand anything...
Possible Side Effects:
The teacher may know your parents, mom, dad, grandmother, cat, and so on personally, by sight, including voice, so they can easily figure it out.
Efficiency:
It's good if it passes.
Extreme:
If they figure it out, you'll get it from the teacher for the rest of the year.
5) No. 6. Critical days
Explanation:
Naturally suitable only for girls. The main thing is to play your role better.
Possible Side Effects:
At the first aid station they may force you to show evidence. In this case, go to the women's restroom and select one of the copies from the bucket. It's disgusting, but there is no other way out.
Efficiency:
good
Extreme:
There is a high probability that they will catch you, but you still won’t get anything for it. It is unlikely that the nurse will go to complain to the teacher.
6) No. 5. Eat soap
Explanation:
Some people eat soap to get rid of the army, although this is a very radical method in which it actually becomes bad, but in extreme cases you need to know it, you can also use it for school a couple of times a year.
Possible Side Effects:
You will feel so bad that you won’t even want to go for a walk.
Efficiency:
Huge
Extreme:
Low
7) No. 4. Important trip
Explanation:
If you are a guy, then say that the military registration and enlistment office is chasing you, if you are a girl, you went to the hospital.
Possible Side Effects:
Such a truancy will work once, maximum twice. Because without documents, teachers have no reason to believe you.
Efficiency:
Low
Extreme:
Average, it’s hard to prove to you that you were running around on business and to them, that you weren’t running around on business. 8) Frank confession
Explanation:
This method is only suitable for you if you are an excellent student.
Tell your parents honestly that you haven't done your homework, preferably to your mother, because... she is more sensitive and will understand and allow you not to go to school, and then she will come up with something to make excuses for you to the teachers, they will definitely believe her.
Possible Side Effects:
This method can only be used a few times.
Efficiency
Weak. Need a very good relationship with parents
Extreme:
There shouldn't be any extremes or problems. (This method helps me a lot, I have a very good relationship with my mother and she feels sorry for me)

9) In the morning, in front of your parents, you hit your hand on something and say that your hand hurts. Of course, they will give you all sorts of ointment, but towards the evening (try not to move your hand much all day and keep it in one position), your hand will turn red, be cold and swell a little (don’t worry, this is not dangerous). When the parent sees this, they will be sent for an X-ray or to an orthopedist (surgeon). There they will touch your hand (tell me what hurts on the 3rd and 4th fingers) They will prescribe an ointment and in return you cannot write for at least 3 days! They just bandage your hand and that’s it! Go home, tell them, and they either keep you at home or send you to school (you sit stupidly in class and look at the book), having first taken a certificate from the doctor that you are forbidden to write.

10) if you have a loose throat
this method can help: take a toothpick and pierce the tonsils,
They are bleeding, you go up to your mother and say that your throat hurts!
shows his throat and there’s blood all over it, the mother calls the doctor in shock, he comes too
I’m shocked by such an illness. 2 weeks are guaranteed and another month of physical training!