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Halibut in the oven with vegetables recipe. Halibut in the oven with vegetables recipe with photo - recipes with photos

Halibut in the oven with vegetables recipe. Halibut in the oven with vegetables recipe with photo - recipes with photos

Halibut is a marine fish that is a favorite of professional cooks. The reason for this is the high palatability of its exquisite white meat. This fish has practically no bones, which makes it especially attractive for roasting fillets.

Halibut baked in foil

Composition:

Halibut fillet - 5 pcs.
Tomato - 2 pcs.
Onion - 1 pc.
Garlic - 3 tooth.
Lemon - 1 pc.
Salt and spices - to taste

Cooking:

Rub the halibut fillets with salt, garlic and spices, drizzle with lemon juice.
Line the bottom of the pan with foil. Put in the fillet. Cut the tomatoes into thin slices. Peel and cut the onion into rings. Put the tomatoes and onions on the fish. Drizzle again with lemon juice to make the dish more juicy and rich.
Wrap the foil and put the baking sheet in the oven, preheated to 180 degrees for 30 minutes. As a side dish to the finished dish, mashed potatoes or boiled rice are ideal.

Halibut baked with potatoes

Composition:

Halibut fillet - 7 pcs.
Potatoes - 8 pcs.
Onion - 2 pcs.
Artichokes - 6 pcs.
Dry oregano - 2 tsp
Salt - to taste
Olive oil - 5 tbsp. l.
Lemon - 3 pcs.

Cooking:

Cut the fillet into portions. Peel potatoes and cut into small slices. Put it in a bowl and pour generously with lemon juice. In a separate bowl, mix olive oil, pepper, oregano, salt, lemon juice and a little lemon zest.
Place the potatoes in the oven for 30 minutes. While it is baking, prepare the artichokes by cutting off the leaves and stems. Cut each artichoke into 2 parts and boil in boiling water for about 10 minutes. Carefully drain the water, cool and pour over them with lemon juice.
Remove the baked potatoes from the oven, place the artichokes, fish, and drizzle with the rest of the olive sauce. Place the tray back into the oven for 20 minutes.
The finished dish is laid out on a plate, decorated with lemon slices, chopped herbs and served hot.

Cooking:

Clean and wash the fish. Cut it into serving pieces. Roll each piece well in flour and fry in a small amount of vegetable oil until half cooked.
Peel and cut the onion in half rings. Put onions and fish on a baking sheet. Fry flour in a pan, add sour cream and wait until the mixture boils. Put salt and spices to taste. Stir the mass so that the flour does not curl into lumps. Divide the finished sauce into 2 parts: fill one with fish and leave the other.
Grate the cheese on a coarse grater and sprinkle the fish with it. Put the baking sheet in the oven, preheated to 180 degrees for 25 minutes. Ready halibut is served hot, seasoned with the 2nd part of the sauce and sprinkled with chopped herbs.

Halibut baked in the oven with vegetables

Composition:

Halibut fillet - 7 pcs.
Carrot - 1 pc.
Onion - 1 pc.
Zucchini - 1 pc.
Garlic - 2 tooth.
Vegetable oil - 100 ml
Sesame oil - 30 ml
Olive oil - 30 ml
Salt and pepper - to taste
Soy sauce - 30 ml
Lemon - 1 pc.

Cooking:

Cut the fillet into portions. Salt and pepper, drizzle with olive oil. Put the pieces of fish on a baking sheet and put in the oven, preheated to 170 degrees for half an hour.
Clean the onions, garlic and carrots. Grate the carrots on a coarse grater, cut the zucchini into long strips. Pass the garlic through a press. Chop the onion.
Fry the carrots, garlic and onion in a pan until the onions are golden brown. Add zucchini and sauté for about 5 minutes.
Transfer the vegetables to a sieve to drain excess oil. Drizzle the roasted vegetables with sesame oil and soy sauce. Salt if needed.
Remove the roasted halibut from the oven. Put the vegetables on a plate, put the fish on top. Decorate the finished dish with herbs and pour over lemon juice.

Halibut has excellent taste and contains almost no bones. Baked in the oven, it is a great option for a festive dinner. You will be able to deliciously feed your guests, having spent no more than an hour preparing the dish!

Halibut is a valuable and dietary fish that does not require cooking. There are few bones in fish and it is very useful, as it contains Omega-3 and other substances necessary for the body. Read the recipes below on how to cook halibut in the oven.

halibut in foil

Baked halibut in foil in the oven is a delicious dish made from simple ingredients. There are two servings, calorie content - 426 kcal. The required cooking time is 45 minutes.

Ingredients:

2 halibut fillets,
half stack. dill,
two spoons of mayonnaise,
two tomatoes,
half a lemon
spices.

Cooking:

Cover a baking sheet with foil, grease with mayonnaise and lay out the fillet.
Squeeze lemon juice over fish and add spices, sprinkle with dill.
Cut the tomatoes into slices and arrange around the fish.
Cover the fish with foil and bake for half an hour in the oven at 200 gr.

Open the foil 10 minutes before cooking so that the halibut will brown in the oven.

Halibut steak with potatoes

Halibut steak with potatoes in the oven is a tasty and satisfying dish for dinner. Servings are 4, the dish is prepared in 40 minutes. Calorie content - 2130 kcal.

Required ingredients:

4 halibut steaks,
600 g potatoes
large bulb,
lemon,
three tablespoons of olive oil
spices,
10 g of seasoning for fish.

Cooking steps:

Grate the lemon zest, squeeze the juice from the lemon.
Mix the zest with juice, seasonings and salt, add oil and ground pepper.
Cut potatoes into medium sized pieces. Cut the onion into half rings.
Put the potatoes with onions on a baking sheet and pour a small amount of a mixture of seasonings and lemon juice, mix.
Bake potatoes for 25 minutes at 200 gr.
Rub the steaks with salt and pepper.
Lay the steaks on top of the potatoes and drizzle with the rest of the juice and seasoning mixture. Bake another 15 minutes.

Arrange the finished dish on plates and garnish with slices of fresh lemon and herbs.

Halibut with vegetables in the oven

This is a delicious recipe for halibut in the oven with vegetables. The calorie content of the dish is 560 kcal. Cooking halibut in the oven takes 1 hour. Portions are two.

Ingredients:

two halibut steaks,
glass of feta cheese
tomato,
bulb,
zucchini,
two cloves of garlic
stack dry white wine,
three tablespoons of olive oil
1 teaspoon thyme
seasonings.

Cooking:

Chop the onion and garlic and fry in olive oil for five minutes, stirring occasionally.
Cut the zucchini into cubes and add to the garlic and onion. Fry for 8 minutes over low heat.
Peel the tomatoes and cut into cubes, add to the vegetables, pour in the wine, salt and add spices. Simmer for five minutes and remove from heat.
Chop the cheese with your hands and add to the vegetables, mix.
Lubricate the form with oil and lay out the fish, put the vegetables evenly on top. Cover with foil or a lid and bake for 20 minutes.

Leave the finished dish for 7 minutes to brew and serve.

Whole halibut with mushrooms and cheese

This is a delicious halibut in the oven with mushrooms under a cheese crust. It turns out six servings, calorie content - 2100 kcal. Cooking time - hour.

Required Ingredients:

3 halibut carcasses,
Bulgarian pepper,
200 g mushrooms
three spoons of mayonnaise,
200 g cheese
bulb,
lemon,
spices.

Cooking step by step:

Clean the fish and remove the insides. Wash carcasses and pat dry.
Cut the pepper into strips, mushrooms into slices. Chop the onion.
Mix mushrooms with onion and pepper, add spices and salt.
Stuff the fish with the stuffing.
Mix the spices with mayonnaise and salt, grease the fish from all sides.
Put the fish on a baking sheet and sprinkle with grated cheese.
Bake for half an hour.

Decorate the whole halibut in the oven with sprigs of greenery and lemon rings.

Halibut in the oven: 4 delicious recipes
Halibut in the oven is very easy to prepare. The recipes are simple. The fish turns out tasty and soft, even if cooked whole.

Source: polzavred.ru

Halibut fish - oven recipes with photos

During the preparation of halibut, you must try not to lose valuable juice, so it is ideal to cook it using an oven in foil, or under vegetables.

How to cook delicious halibut fish in the oven

Halibut fillet in the oven

Anyone who has already tried halibut dishes knows how tasty and tender this fish is. And for those who have not had a chance to meet her in the world of cooking, I offer an excellent recipe for her preparation - halibut fillet in the oven. Stewed vegetables adorn the taste of fish, and the released juice from the fish is so fragrant and tasty that you just want to dip a piece of white bread into it as soon as possible. Pure pleasure, and nothing more.

Total cooking time - 1 hour 50 minutes
Active cooking time - 0 hours 35 minutes
Cost - average cost
Calories per 100 gr - 117 kcal
Servings - 4 servings

How to cook halibut fillets in the oven

Ingredients:

Halibut - 3 pcs. (total fillet weight about 700 g)
Onion - 1 pc. large
Carrot - 1 pc. average
Lemon juice - to taste
Salt - to taste
Black pepper - to taste (freshly ground)
Butter - 1 tbsp.
Chicken egg - 1 pc.
Sour cream - 150 g (15% -20% fat)
Greens - optional

Read also Halibut cooking recipes in a pan

Cooking:

For the dish, I used frozen halibut fillet without skin. The fillet is covered with ice “glaze”, and in order to get rid of it, I took the fish out of the freezer in advance. And to speed up the process of thawing fish from ice, you can put it in a bowl and fill it with water. The ice will quickly lag behind the fillet and you can start the marinating process.

So, the fish is completely defrosted, and you will have to work with it carefully, I would even say gently. The fact is that when the ice crust completely comes off the fillet, the fish can break.

Carefully rinse the halibut fillet and pat dry with paper towels.

Cut the fish into pieces. My fillet was quite large, in the end I got 3 pieces. If the fillet is small, it can be cut in half or left whole if the size is very small.

I recommend marinating fish with a minimum set of spices and seasonings. Ideally, this is salt, pepper and lemon juice. Halibut is a very delicate and oily fish, it makes no sense to clog its taste with excessive herbs. It is better to add onions and carrots or make sour cream filling.

I will show two ways to cook halibut fillets in the oven. This is halibut fillet with vegetables in a parchment envelope and fish in sour cream filling and, by the way, also with vegetables.

Cut a large onion or two medium ones into thin rings. To do this, I used a special grater, the rings turned out to be thin, thin, it didn’t work like that with a knife. I grated the carrots as thinly as possible. Why do you need to cut like this? Yes, because the fish cooks quickly, 20 minutes - and it's ready, and the vegetables may not be ready yet, so I recommend that you make the slices as thin as possible.

While we cut vegetables, our fish pieces are soaked in salt, pepper and lemon juice.

Cut out a square of 40 by 40 cm from parchment paper. Put vegetables on one part of it, sprinkle with a little salt, and you can pepper.

Lay halibut fillets on vegetables.

Cover with vegetables and spread pieces of butter. Why creamy and not vegetable and olive? Yes, just with this oil, fish and vegetables will melt in your mouth, and the taste will be more creamy. Of course, if desired, butter can be replaced with vegetable oil, quite a bit, just sprinkle the fish with it.

Cover the fish and vegetable filling with the free part of the parchment and twist the edges into a tube.

Then twist the remaining free edge, while making a tightly closed envelope.

It is very convenient to make such envelopes before the arrival of guests. Wind it up, put it in the refrigerator, and when the guests are on the doorstep, quickly send the halibut fillet to the oven, 20 minutes - and the treat is ready.

For another option for cooking halibut, we need 1 egg and 150-200 grams of sour cream.
Make a filling from an egg and sour cream, everything is simple here - shake it up and it's ready, do not forget to salt and pepper, you can add dried basil.

Grease a ceramic mold (glass is also suitable) with a piece of butter, put the vegetables on the bottom, and lay the halibut fillet on them. Fill with filling.

Cover the form with foil and place in the oven along with the envelopes.

The cooking time for both dishes is the same - 20 minutes, the temperature is the same - 180 degrees. You should not open the envelopes during stewing, but the foil can be removed from the mold 5 minutes before the end of cooking.

If the fish in sour cream filling needs to be served on a separate plate, then you can do otherwise with the envelope. Serve an envelope to guests or household members by making a cross-shaped incision in it. The fillet in it will be in its own juice, the vegetables are soft and fragrant. The fillet can be taken out of the envelope and served with a side dish, to do this, simply unwind the envelope.

Oven-baked halibut fillets can be garnished with boiled rice, potatoes, stewed vegetables, or just a bowl of salad with fresh vegetables. Garnish the dish with fresh herbs (onion, dill, parsley sprig) and enjoy the delicate taste. Bon Appetit!

Halibut fillet in the oven
Halibut fillets in the oven can be cooked in many ways. We will talk about two: in paper and in sour cream filling. But both options will be useful - with vegetables

Halibut steak in the oven - the unique taste of fish will help to reveal these four simple recipes.

Fish without bones

Halibut is a valuable fish because it has practically no bones, in addition, it has excellent taste and dietary qualities. A variety of ways to cook seafood provide housewives with an excellent choice, however, the most popular is cooking halibut in the oven.

Recipes for cooking steaks in the oven are varied. You can cook clean fish, without additives, you can add components for spice, spiciness of the dish.

In this article, we will consider several options for cooking halibut steaks, tell you in detail how to cook, how much seafood is baked, what side dish is better to serve with, what ingredients to use for the marinade.

It is characterized by simplicity and a minimum of ingredients that are usually always present in the refrigerator. The result is a nutritious dish that is great for lunch, family dinner, or a casual snack.

We will not marinate fish in this recipe, we immediately prepare a baking sheet, put foil, grease with a thin layer of mayonnaise. We clean the halibut carcass, wash it, cut it into pieces, rinse it again, dry it with paper towels. Pour lemon fresh juice on top, season with spices, sprinkle with dill. Place sliced tomatoes around the seafood.

Wrap in foil, bake for twenty minutes, set the oven to 200 degrees. Then we take it out, remove the foil, send it for another ten minutes, wait for a golden crust. Serve with potatoes, vegetables, cereal garnish.

The combination of fish and vegetables is always advantageous on the festive table, during the diet. Tasty dish preserves the figure, delivers gastronomic pleasure, brings variety to the diet.

halibut steaks,
a tomato,
Chees Feta,
zucchini,
garlic,
olive oil,
dry wine,
spices,
thyme.

Fry finely chopped onion, garlic, using a frying pan in olive oil, stir occasionally, fry for 5 minutes. Add the zucchini cut into cubes, cook for 8 minutes, then throw in the tomatoes, previously chopped into cubes, pour the wine, season with salt, pepper, simmer for seven minutes. Add the chopped feta cheese to the pan and mix well.

We take a heat-resistant container, put the fish, then a layer of vegetables, making sure that they tightly cover the pieces. Close, send to the preheated oven to bake for twenty minutes. We turn off the stove, leave the dish to stand for 7 minutes, serve as a full-fledged dish, decorating with citruses and herbs.

A classic recipe that emphasizes the tender white halibut meat. Appetizing pieces are slightly flavored with a light sauce.

fish steaks,
cherry tomatoes,
butter,
olive oil,
green onion,
garlic,
Dill,
lemon juice,
pepper, salt.

Preparation of the main ingredient. We thoroughly wash fresh or well-thawed steaks, wipe them with napkins, season with pepper, salt, leave to stand, soak in seasonings. We cut the tomatoes in half. We combine melted butter, olive oil, green onions, dill, garlic, heat a little, remove from the stove. Add lemon fresh, throw tomatoes, pepper, salt. Mix everything well, you should get a sauce.

We put the steaks in a heat-resistant form, pour over the resulting spicy sauce, bake for twelve minutes at 200 degrees. We take out, turn the pieces over, send them back to bake. It is recommended to serve immediately, the hot dish will be delicious, the guests are satisfied.

A hearty dish with potatoes is perfect for a lunch break, it will saturate the body well.

halibut,
potato,
lemon,
bulb,
condiments, spices,
vegetable oil.

We rub the zest, extract the juice from the lemon, mix, add seasonings, salt, oil, pepper. We cut the onion in half rings, potatoes in small pieces. We put potatoes, onions on a baking sheet, pour half of the mixture of seasonings, juice, oil, mix well. Bake for twenty minutes. We rub the pieces of fish with spices, put them on half-cooked potatoes, pour over the rest of the gravy, put in the oven, cook for fifteen minutes. We take it out, immediately put it on plates, decorate with lemon, herbs, immediately serve it on the table.

All recipes are prepared very quickly, the fish does not require pickling, however, for greater softness, you can leave the pieces to stand for several minutes in lemon juice and spices. Also use for marinade. soy sauce, dry white wine. It is difficult to spoil this dish, the taste of halibut is unique, combined with many ingredients. Add cream sauce, tar-tar or complex sauces, the main thing is that the amazing process itself is a pleasure, the result invariably pleases relatives.

Halibut steak in the oven
Cooking halibut steak in the oven is no problem. The steak will invariably turn out tasty and soft if you follow the cooking technology. How to cook whole fish, simple recipes.

Sea salt to taste

Olive oil 1 tbsp. l.

Garlic 2 cloves

Lemon juice 2 tsp

Ground black pepper to taste

Cooking

To cook halibut baked in the oven, it is best to buy the whole carcass (you can even with the head). Steaks, and even more so fillets, on sale are often too watery due to the fact that they have been frozen.

To cook delicious halibut in the oven according to this recipe (without foil), start by processing the fish. Wash the carcass in running water, and then remove the scales. Put the frozen product in water, and then, when the fish thaws well, clean and wash. Cut off all the fins and remove the hymen inside the peritoneum.
Cut the halibut crosswise into portioned slices about one and a half centimeters thick each.
Season the workpiece with black ground pepper and salt. Leave for thirty minutes to marinate, then sprinkle with lemon juice.
In a hot frying pan greased with olive or other vegetable oil, send the peeled and chopped garlic. As soon as the spicy product begins to brown, collect it with a slotted spoon, put the pieces of halibut in fragrant fat and quickly fry them until the protein seizes.
Send the workpiece to a baking sheet lined with parchment paper, and then sprinkle it again with black pepper to taste.
Place the fish in an oven preheated to one hundred and eighty degrees Celsius and bake there for twenty minutes.
After the time has elapsed, turn off the unit, open the door and cool the fish without removing it from the sheet. This must be done in order to remove the pieces entirely. Cooled to room temperature steaks of baked halibut, cooked at home in the oven, following the recommendations from this simple step by step recipe with photos, serve. Bon Appetit!

Carp stuffed
Capelin baked in the oven
Stuffed mackerel in the oven
Carp in sour cream
Chinese squid
Hake with vegetables in the oven

Halibut in the oven with potatoes
To prepare this amazing dish, you will need the following products:
- 550 g fresh halibut fillet;
- 2 onions;
- 130 g of hard cheese;
- 850 g of potatoes;
- 3 tomatoes;
- a little vegetable oil;
- salt, pepper to your taste.

Rinse the fillet thoroughly, dry a little on a paper towel. Cut into medium pieces and put on a plate, season with pepper, add salt.

Rinse the potatoes and tomatoes, peel the potatoes and cut into bars, and the tomatoes into small circles. Peel the onion, chop finely. Gently grate the cheese on a medium grater.

Grease a baking sheet with vegetable oil. First lay out half a serving of potatoes, add salt. Then sprinkle with onions, and put pieces of fish on top. Arrange chopped tomatoes on the halibut, cover with a second portion of potatoes, brush with mayonnaise and sprinkle with cheese.

Place everything in a preheated oven to 190°C. Bake until fully cooked (potatoes should be soft). Remove the finished dish and arrange on plates with fresh vegetables.

Halibut baked in the oven in a delicate sour cream sauce
For cooking you will need products:
- 1 kg of fresh halibut fillet;
- 3 onions;
- 6 tablespoons low-fat sour cream;
- 120 g of hard cheese;
- 80 g of butter;
- 6 tablespoons vegetable oil;
- a bunch of any greens;
- a little flour;
- pepper, salt to your taste.

Rinse the fillets thoroughly, cut into small pieces and gently roll them in flour. Then put in a pan and fry in vegetable oil. Peel the onion, cut into half rings. Lubricate the baking dish with oil, put onions and fried fish on top.

Prepare the sauce. Toast some flour in a dry frying pan. Then pour in the sour cream, mix thoroughly and wait until the mixture boils. Season everything with pepper, salt to your taste, stir.

Divide the resulting sour cream sauce into two parts. Pour over the fish first. Grate the cheese on a medium grater, sprinkle it on top of the dish. Then send the form to the preheated oven to 180°C. Cooking time 25 minutes.

Serve the dish hot, pour over it with the second part of the delicate sour cream sauce, sprinkle with chopped aromatic herbs on top.

Appetizing halibut with mushrooms
To prepare the dish you will need products:
- 1 kg of tender halibut fillet;
- 170 g of hard cheese;
- 700 g of frozen porcini mushrooms;
- 1 red sweet pepper;
- 2 onions;
- 1 fragrant lemon;
- 220 g of light mayonnaise;
- a little of any fragrant greens;
- spices for fish, salt to your taste.

Wash the fillet, cut into medium pieces. Prepare the sauce. Pour mayonnaise into a separate plate, add spices for fish, mix everything thoroughly. Gently dip the pieces in the resulting sauce and arrange in portions on the foil.

Prepare vegetables. Rinse the pepper, cut it into small slices. Defrost mushrooms, rinse and cut into plates. Peel the onion, cut into rings. Spread the resulting components on the fish.

Carefully wrap each portion of fish in foil, send to a baking sheet. Preheat the oven to 180°C. Bake the halibut for 35 minutes.

White fish in the oven - tasty and healthy. Cook halibut with lemon, spices, bake with vegetables in foil: recipes for every taste.

Halibut is a very tasty and valuable fish. It contains Omega-3 fatty acids necessary for the normalization of the body's metabolic processes, 7 most valuable amino acids, vitamins B12, D, E, A, trace elements calcium, magnesium, sodium, phosphorus, selenium. Meat of a halibut differs in high fat content, juiciness and excellent taste. To emphasize all these advantages will help 2 simple prescription, with which you can cook halibut in the most useful way - bake in the oven.

Halibut fillet 300 g
Lemon juice 20 ml
Black pepper to taste
Olive oil 25-35 ml
Breadcrumbs 100 g
Brussels sprouts 100 g
Carrot 40 g
Sea salt to taste
Eggs 3 pcs.
Butter 100 g
Wine white 30 ml
Fish caviar 10 g
Greens 2-4 sprigs
Salt to taste

Put 100 g of butter cut into pieces in a bowl and melt in a water bath.

Separate three eggs into whites and yolks. We will not use proteins, we place the yolks in a blender bowl. Add 5-7 ml of lemon juice, a pinch of salt, 30 ml of white wine. We beat with a blender.

Pour the melted butter into the blender in a thin stream. Beat in a lush homogeneous mass, pour into a bowl and put in a warm place, for example, near the stove.

We remove the upper coarse leaves from 100 g of Brussels sprouts. Turn on the oven at 180°. Place 2 small pans on the stove to heat up. In the one intended for halibut, pour 15-20 ml of olive oil, to prepare a side dish - 8-10 ml.

Cut the halibut fillet into 4 portions, sprinkle with sea salt and black pepper, sprinkle with lemon juice and olive oil.

We bread the marinated pieces of fish in 100 g of breadcrumbs and put them on a preheated pan. Fry for 1.5-2 minutes on both sides. Transfer to a baking dish and put in the oven for 3 minutes.

Cut the Brussels sprouts in half. Two small young carrots weighing about 40 g, cut lengthwise into 2 halves. We spread the vegetables in a hot pan and fry, turning over, for 1-2 minutes. Season lightly with sea salt. After frying, transfer to a separate bowl.

In the center of the dish we make a substrate of sauce, put a piece of halibut. Pour it with a small amount of sauce and put the second piece on top. We beautifully place a vegetable side dish around the fish pyramid and pour over the sauce. We decorate each serving with 5 g of caviar and 1-2 sprigs of greens.

Recipe 2: Halibut baked in the oven in foil

When baking halibut fillets in the oven, I did not stick to a certain amount of food. It all depends on the size of the fillet that you will bake in the oven. I must say right away that this piece of halibut that I bake will be a bit big for one person, but for two it’s just right. Still, of course, it largely depends on the appetite of the person who will eat it. The following amount of ingredients fit on my halibut fillet.

half sweet pepper;
a little more than half a tomato;
a few green onion feathers;
two tablespoons of canned corn;
cheese, look at the peephole;
horseradish, four teaspoons;
a mixture of spices for fish, they sell ready-made in the store;
I wanted fresh celery greens, there were only stalks for sale, I didn’t take it, I took dry celery greens;
salt.

My, I clean sweet pepper from grains and partitions. I cut the remaining pulp into small cubes.

I scald the tomato with boiling water, put it in cold water.

I make a cross cut on the tomato and remove the skin.

I remove the seeds and chop finely.

Finely chop the green onion.

I grate cheese.

So the foil arrived just in time. I'll need her soon. I separate the halibut fillet from the skin and bones. I prepare three sheets of foil, stacked on top of each other. Lubricate with sunflower oil and spread the halibut fillet on the foil. Salt and sprinkle with spices to the fish.

I grease the halibut fillet with horseradish, then spread the chopped tomatoes.

I put corn on top. Grated cheese on corn.

I sprinkle with celery and put a layer of pepper on it.

The final layer of green onions. Baked fillet of halibut in the oven under a fur coat of vegetables. You can call this dish that way, although not original, but in my opinion to the point.

Cover tightly with foil and place in preheated oven on a wire rack.

Forty-five minutes have passed. During this time, I managed to boil the rice. The halibut was baked in the oven, it’s probably even more correct to say it wasn’t baked, but languished in its own juice and the juice of vegetables, soaked in the spicy aromas of seasonings.

I take the halibut out of the oven, put it on a plate, unfold the foil, put the cooked rice on the edge into the juice that has stood out. It begins to absorb, along with the juice, all the flavors of this fish dish. I serve it on the table in this form without removing it from the foil. Just a meal!

Recipe 3: Oven Halibut Steaks (Step by Step Photos)

Fish steaks in the oven are a healthy, light and satisfying dish that is prepared in no time. You do not need to use many different seasonings to get a special taste, as sea fish is appetizing on its own. You just need to decorate it a little with cherry tomato sauce, garlic and herbs, then you get amazingly simple and incredibly tasty fish steaks.

Fish steak (for example, halibut) 2 pieces
Butter 2 tablespoons
Olive oil 1 tablespoon
Garlic (finely chopped) 2 tablespoons
Green onion (finely chopped) 2 tablespoons
Dill (finely chopped) 2 tablespoons
Cherry tomatoes - ¼ cup to taste
Lemon (you only need juice) 1 piece
Salt to taste
Ground black pepper to taste

Fish steaks must be fresh or defrosted. In the case of halibut, you need to take one large steak and cut it in half crosswise.

Rinse the fish, pat dry with disposable paper towels, season with salt and pepper, and leave for a couple of minutes at room temperature.

Rinse cherry tomatoes, pat dry and cut into halves.

In a frying pan, melt the butter over low heat, mixing it with vegetable oil. Add garlic, dill and green onions here, mix, warm a little and remove from heat. Immediately add freshly squeezed lemon juice, cherry tomatoes, salt and ground pepper.

Mix thoroughly to make a kind of sauce.

Put the fish steaks in the same pan and pour the sauce over them.

Put the fish steaks in an oven preheated to 190 degrees. And cook everything for 20 minutes. But, after 11-12 minutes, fish steaks need to be turned over on the other side so that they are thoroughly baked on all sides.

As soon as you take the finished fish out of the oven, it should immediately be served at the table for lunch or dinner.

Transfer the oven-baked fish steaks to a serving plate, top with the remaining sauce in the skillet, top with the tomato halves and serve. As a side dish, a vegetable salad is best, but boiled rice or pasta will also come in handy.

Bon Appetit!

Recipe 4: halibut in the oven in foil with spices

An easy way to cook delicious halibut in foil with your favorite spices. Halibut in foil is very juicy and just melts in your mouth. Fish cooked according to this recipe will be a great decoration for your holiday table.

Halibut (fillet) - 1 pc. (one fillet per serving)
Lemon - ¾ pcs.
Mayonnaise or butter - 1 teaspoon / 20 g
Spices - to taste (I used barbecue seasoning)
Salt - to taste
Pepper - to taste

Wash the halibut fillet, dry it a little and sprinkle with lemon juice on both sides.

Rub the fish with salt, pepper and spices on both sides. I still had a seasoning for barbecue, I used it, but any spices are suitable for baking, for example, you can bake halibut with dried herbs, and grease the fillet with paprika for color, it will also be amazingly tasty.

Fold the foil in two layers so that it does not tear during baking. If the foil breaks, then all the juice will flow out and the fish will be dry. Lubricate the foil with butter or mayonnaise and place the halibut fillets.

Wrap the foil so that there are no gaps left and send the fish to the oven preheated to 200 degrees for 30 minutes.

Halibut in foil is ready, serve it hot either with a side dish or as an independent dish. An excellent side dish for such a fish would be steamed or grilled vegetables.

Bon Appetit!

Recipe 5: halibut with potatoes in the oven with sauce

Ordinary potatoes and halibut fish can be turned into a chic holiday dinner if baked in the oven with the addition of onions and the most delicate cheese sauce. Lacking, perhaps, only a side dish of fresh vegetables and a glass of white wine.

As a big fan of cheese in general and cheese sauce in particular, I often cook various casseroles in cheese sauce. It is the cheese sauce with my favorite Provence herbs that gives the casserole thickness and spice.

According to this recipe, you can bake not only halibut, but also any other marine fish. But it is the halibut that has very tasty dense white meat and, moreover, like any sea fish, it has few bones.

halibut fillet - 400 g
potatoes - 5 pcs.
onion - 1 pc.

for the cheese sauce:

butter - 40 g
flour - 1 tbsp. l.
milk - 350 g
soft cheese - 75 g
Provence herbs, salt and pepper.

Defrost halibut fillet, pat dry with napkins, dry, salt, pepper, cut into portions. Cut potatoes (5 pcs.) and line the bottom of the mold with them.

Onion (1 pc.) Cut into rings, put on top of the potatoes.

For the cheese sauce, in a dry frying pan, toast 1 tbsp. l. flour, then add 40 g of butter.

Mix butter with flour.

Pour in the milk.

Mix with flour.

Salt, pepper, add Provence herbs.

Add 75 g of grated soft cheese to the sauce.

Heat the sauce with cheese for 3 minutes so that the cheese has time to melt.

Spread halibut pieces on top of the onion, pour over everything with cheese sauce.

Bake halibut with potatoes for 25 minutes in an oven preheated to 180 degrees.

Baked halibut with potatoes and sauce is a self-sufficient and complete second course that does not require the addition of a side dish. However, it will not be superfluous if you serve greens or vegetable salad to such a fish casserole. Now it remains only to enjoy the splendor of Mediterranean cuisine!

Recipe 6, step by step: halibut with vegetables in the oven

Today I will share with you not difficult, but delicious recipe: halibut baked in the oven. We will prepare all the ingredients necessary for this.

Carrot 1 pc.
Onion 1 pc.
Potatoes 2 pcs.
Halibut 500 g
Butter 50 g

Let's start cooking our dish by washing the potatoes with a brush and boil them in their uniforms. Then peel the onion from the husk and cut it into small cubes.

We also peel the carrots with a vegetable peeler and grate.

Pour vegetable oil into a frying pan and fry until translucent.

And add carrots to fry to onion on a frying pan.

Peel the boiled and cooled potatoes in their skins and cut into circles, as shown in the photo.

Prepare a piece of foil. Lubricate the shiny side of the foil in the center with butter. This will give our “pillow” a special taste. Regarding the foil, it should be noted that we bake the dish by wrapping the shiny side inside, as it holds back the heat and does not give it back out.

Spread potatoes in the center of the foil and add carrots and onions on top.

Now let's wash the halibut steak. We will dry it and salt, pepper and send it over the potato and vegetable “cushion”.

Add more potatoes on top. We also add some salt to the potatoes so that the dish is not bland.

Close the fish tightly with foil.

And send it to a preheated oven to 200 degrees. Bake for 15 minutes.

After that, open the foil and hold the halibut baked in the oven for another 5-7 minutes, so that it browns.

The fish is ready. Bon Appetit!

Recipe 7: Halibut Fillet with Onion and Garlic in the Oven

We open the foil envelopes - and we see the most fragrant tender baked fillet. Just as simple and tasty, we can cook not only halibut, but also other types of white fish according to this recipe.

700-800 g halibut fillets (usually 4 pieces)
1.5-2 medium length carrots
1-2 celery stalks
4-5 stalks of green onions
80-90 g butter
4 tbsp. tablespoons chopped parsley
2 cloves of garlic
0.5 teaspoon tarragon or marjoram
1 teaspoon salt
ground pepper to taste

At the same time, put the fillet for defrosting and butter for softening on the table. Softened butter (we can finely grate it for warming speed) is mixed with chopped parsley, chopped garlic, marjoram or tarragon, pepper and salt.

We prepare vegetables: thinly chop carrots and celery, which is convenient to do on the side of the grater designated for shredding cabbage. Finely chop the green onion.

Divide the washed dried fillet into halves lengthwise. We cut off the foil rectangles according to the number of fillet halves, lay the fish on them. We spread each piece of fillet with oil and herbs.

Cover with slices of celery, carrots, sprinkle with onions.

We connect the foil tightly in the middle and especially well - the edges. Put the prepared envelopes with fish on a baking sheet and bake for 15-17 minutes in an oven heated to 220 °.

This recipe is convenient for this: you can prepare the fish a few hours before baking by placing the envelopes in the refrigerator.

Recipe 8: Halibut Baked with Cheese (Step by Step)

Halibut fish is tasty, fatty and healthy. It contains omega-3 fatty acids, nicotinic and glutamic acids, vitamins D, B, E and many others. useful substances. Everything is preserved in the baked halibut beneficial features and delicate structure. One minus of this fish is the price. Halibut is quite an expensive fish. An alternative can be ordinary flounder, no less tasty and healthy, but cheaper.

Halibut - 3 pieces (600 gr)
Hard cheese - 20 gr
Breadcrumbs - 1 tbsp.
Greens, salt, pepper.

Rinse and dry a small bunch of greens and cut as small as possible.

Rub the cheese on a fine grater. Mix greens, cheese and breadcrumbs.