For the fence
How many calories are in borscht with chicken. Borscht: calorie content of the dish in its various variations. How many kilocalories are there in borscht with beef

How many calories are in borscht with chicken. Borscht: calorie content of the dish in its various variations. How many kilocalories are there in borscht with beef

We all treat first courses differently: some cannot imagine a full meal without a liquid dish, while others can easily do without it. But it is difficult to find a person who, having tasted the aromatic, delicious borscht, would remain indifferent to it.

Each housewife prepares this dish in her own way, and each time the borscht turns out delicious in different ways. But Borscht is not only very tasty, but also healthy.

It is prepared exclusively from healthy ingredients:

beets;
carrots;
potatoes;
Luke;
cabbage

The calorie content of the finished dish depends entirely on the calorie content of the meat.. The more fatty meat you take, the more calories the cooked borscht will give you. If you use low-fat meat to prepare the broth, then the finished dish will delight you with a fairly low calorie content.

The least high-calorie option is vegetarian borscht.

The absence of meat ensures a very low calorie content - 100 grams of this dish contains only 25-30 calories.

Rich borscht made with pork meat is much more “heavy”.

Its energy value can range from 65 to 95 kcal per 100 grams of finished dish.

To attempt reduce the calorie content of borscht without compromising its taste It is quite possible in several ways:

To prepare the broth, use lean, boneless meat;
give preference not to pork broth, but to one made from chicken or beef;
Do not fry onions and carrots for borscht in oil or lard, but sauté them with a small amount of water added to the pan;
replace potatoes with beans in borscht (in whole or in part);
Use sour cream with a small percentage of fat content to season borscht.

Absolutely everyone can include borscht in their diet, even those who closely monitor their weight and carefully count all calories. A plate of borscht will not only perfectly satisfy your hunger and give you a feeling of fullness, but will also bring considerable benefits to the body.

The composition of the ingredients of such a first course will ensure the presence of a mass of vitamins, dietary fiber, microelements and amino acids.

Beets improve metabolism and promote the process of hematopoiesis. Meat is a supplier of essential proteins to the body. Onions, carrots, cabbage and potatoes are a storehouse of vitamins (C, A, PP, group B).

Borscht is a well-balanced combination of carbohydrates and proteins, animal products and plant origin. A plate of borscht will energize you, give you strength and high performance, and help your liver and entire digestive system function effectively.

Calorie content of a plate of borscht with chicken (chicken broth)

Every housewife has her own “signature” borscht recipe. The popularity of this dish is also due to the fact that there are not just many ways to prepare it, but an infinite number.

Borscht can be prepared from different types meat or without it at all, serve cold or hot, add additional ingredients (prunes, mushrooms, beans) if desired.

You can prepare lunch at an accelerated pace by using chicken meat for borscht. It is very tender, cooks quickly, and both adults and children will definitely enjoy the tasty and aromatic broth.

The calorie content of 100 grams of borscht with chicken is 46 kcal. If we are talking about a plate, then the calorie content of a serving will be about 130 calories.

For the broth It is best to use white chicken meat - fillet. In this case, the calorie content of the finished dish will be low, and its benefits will be maximum. After all, it is chicken breast is the most useful and dietary part of chicken.

If borscht will be eaten not only by adults, but also by small family members, try not to use tomato paste when preparing it. It is advisable to replace it with fresh tomatoes or tomato juice (optimally homemade).

A plate of borscht with sour cream

When we say the word “borscht,” our imagination pictures a plate of a fragrant first course, bright red in color, with a white island of sour cream in the middle.

Sour cream and frying are essential components of real Ukrainian borscht, which not only improve the taste of the finished dish, but also significantly increase its calorie content.

One tablespoon of homemade sour cream will add as much as 90 calories to borscht. If you use low-fat (10%) store-bought sour cream, then the calorie content of borscht when added will increase by only 35 kcal.

If you are a supporter proper nutrition, do not fry onions and carrots for vegetable oil or fat, and throw them directly into the boiling broth. Replace high-fat homemade sour cream with a more dietary low-fat option.

Experiment, look for the most optimal option for you to prepare this wonderful dish. Through trial and error correction, you will definitely find the borscht recipe that will fully meet both your taste preferences and aesthetic requirements.

The word “borscht” hides, at first glance, a rather simple dish - soup with beets and cabbage. But this is only at first glance, but in fact, borscht is one of business cards cuisine of the Eastern Slavs. It has many recipe options, names, and serving methods. For example, not only cabbage, but also sorrel or nettle can be used as the leading ingredients. maybe Russian, Ukrainian, Siberian, etc. Guests can serve it with donuts, garlic croutons, chopped herbs, sour cream sauce, etc. And since this dish is very tasty, and you want to pamper yourself with it as often as possible, then for people concerned about their figure, the question of how many calories are in a plate of borscht is very relevant. After all, everyone wants to enjoy this soup without the threat of excess weight.

How many calories are in a bowl of borscht?

This dish can be either a lean dietary or high-calorie dish. How many kcal will be in a plate of borscht depends on its composition. And above all, it depends on what broth the soup is cooked in. Classic recipe involves the use of rich beef or pork broth, sometimes with the addition of pieces of fried lard or bacon. In this case, the calorie content of a plate of borscht threatens to become simply prohibitive, but if you use vegetable broth, you can reduce it significantly. After all, only vegetables are put into the soup as ingredients: potatoes, beets, onions, carrots, cabbage, as well as herbs and seasonings. This vegetarian dish will have the lowest . The calories in a plate of borscht without any meat at all will be only 80 units; in soup cooked in broth from lean beef bones - 168 units; with beans instead of potatoes and beetroot – approximately 130 units. The low-calorie dish should be eaten without sour cream and bread, they also add calories to it.

Perhaps almost everyone loves borscht - in any case, most of us will not refuse to try a delicious, aromatic soup with beets. The excellent taste of this dish is not the only thing worth loving about it - after all, borscht is also very healthy. This soup contains ingredients that are healthy for the body - beets, onions, carrots, garlic, cabbage, potatoes and meat. All these products are very useful. When preparing borscht it can be used as fresh cabbage, and pickled, it is advisable to take meat that is not too fatty. As a snack for borscht, lard, bread with garlic or garlic dumplings, onions, herbs, croutons, etc. are used. Ukrainian borscht is always served with sour cream.

The calorie content of borscht is influenced by the calorie content of the meat that was used to prepare borscht - pork is the fattest and highest in calories, so the calorie content of borscht with pork will be high, but if you cook borscht with lean beef, then the calorie content of borscht will be much lower. Vegetarian borscht has the lowest calorie content - only 25-30 calories per 100 g, that is, less than 80 calories per cup. Calorie content of borscht sauerkraut higher than the calorie content of borscht, in the preparation of which fresh cabbage was used. The calorie content of Ukrainian borscht is about 90-100 kcal per 100 g, the calorie content of green borscht (on the bone, with sorrel, herbs) is 168 kcal per 100 g.

If you love borscht but are counting calories, you can reduce the calories in borscht in several ways. Prepare borscht with lean, boneless meat. This way you will reduce the calorie content of the borscht by reducing the calorie content of the broth in which the borscht is cooked. It is best to cook borscht in chicken or beef broth - it is lower in calories than pork or lamb. When preparing frying for borscht, it is traditional to fry onions and carrots in oil or lard. To reduce the calorie content of borscht, you can sauté them in a frying pan with water. The use of beans instead of potatoes also reduces the calorie content of borscht. There are few calories in borscht with beet tops instead of beets themselves (69 kcal per 100 g).

The calorie content of borscht will be lower if you season it not with mayonnaise, but with low-fat sour cream. It is better to serve bread with borscht not from premium wheat, but from rye or Borodino bread - it not only contains fewer calories, but also goes better with borscht.

Benefits and calorie content of borscht

Despite how many calories there are in borscht, borscht can and should even be eaten by everyone, even those who are on a diet. It is nourishing and healthy; a plate of borscht will completely replace a full meal both in terms of satiety and in the content of healthy and nutrients. Borscht contains fats, proteins, carbohydrates (both simple and complex carbohydrates), dietary fiber, important amino acids, vitamins and minerals. Borscht contains vitamin A, a well-known antioxidant, which has a positive effect on vision, as well as the condition of the skin and all body tissues. Vitamin PP improves metabolism, participates in energy metabolism, helping the body release energy from fats and carbohydrates. It also lowers blood cholesterol and regulates blood sugar. Vitamin C is an effective immunomodulator; it strengthens our body’s defenses and helps it resist various diseases, especially colds and viruses. Vitamin D strengthens bones, joints, and also has a positive effect on the nervous system. Vitamin E is an antioxidant that preserves our youth and beauty and prevents the formation of cancerous tumors.

B vitamins contained in borscht improve metabolism and help the body effectively convert dietary fats and carbohydrates into energy. They are involved not only in energy metabolism, but also in the synthesis of hormones and enzymes, as well as in cell production. Their positive impact on nervous system– they strengthen it, stabilize its work, improve memory, attention, stimulate brain activity, tone the nervous system, in addition, they relieve stress, fight depression, correct sleep disorders, relieve anxiety, help overcome fatigue and cope with nervous fatigue. B vitamins are not only effective antidepressants, they are also an effective preventative against the development of mental illness. They increase performance, improve mood and even lower the pain threshold. In addition, B vitamins have a positive effect on muscle function, including the heart, have a general strengthening effect on the body, increase immunity, and enhance the body’s regenerative abilities. B vitamins, due to their antioxidant properties, slow down aging and effectively prevent cancer; besides, they in a positive way affect the condition of the skin, nails, and hair.

Borscht is rich not only in vitamins, but also in microelements - such as:

phosphorus and calcium, which strengthen bones;
fluoride, which strengthens tooth enamel;
iron, which prevents anemia; magnesium, which is part of the cells of the nervous tissue;
sodium, which helps maintain water-salt balance;
potassium, which improves the functioning of all muscles and removes excess water, salt and toxins from the body;
zinc and copper, which improve the condition of skin, nails and hair;
iodine, necessary for the proper functioning of the thyroid gland;
manganese, necessary for the production of hormones and enzymes and for the stable functioning of the nervous system;
chlorine, sulfur, aluminum, molybdenum and other important trace elements.

Borscht increases metabolism and promotes intensive breakdown of carbohydrates and fats - that’s why immediately after you eat borscht you feel hot. It fills you with energy, removes toxins from the body, improves digestion, and has a beneficial effect on muscle function and the condition of the cardiovascular system. Borscht improves your performance, stimulates brain function, relieves fatigue and tones. Borscht also increases the production of red blood cells - erythrocytes, which improves blood quality.

Diet borscht recipe

The calorie content of this borscht is very small, but its satiety, taste and content useful substances– quite high. To prepare you will need:

lean beef – 300 g;
2 potatoes;
1 carrot;
1 onion;
1 medium-sized beetroot;
2 cloves of garlic;
parsley – 30 g (small bunch);
white cabbage – 100 g;
1 tomato
salt, black pepper - to taste.

First prepare the beef broth. Strain it. In a frying pan in a small amount of water without adding oil, simmer the chopped carrots, tomatoes, onions and garlic for 10 minutes, then add the beets, cut into small cubes and simmer for another 20 minutes. While the vegetables are stewing, finely chop the cabbage. Then transfer the vegetables to the broth, let it boil and add the cabbage. When the broth boils, let it simmer for 5-7 minutes and add the potatoes cut into small cubes into the borscht. At the end of cooking the borscht, add salt and pepper and remove from the heat. Before serving, sprinkle with chopped herbs.

The calorie content of borscht prepared according to this recipe is 87 kcal per 100 g (or about 190 kcal in a standard serving).

How many calories are in a bowl of borscht?

This dish can be either a lean dietary or high-calorie dish. How many kcal will be in a plate of borscht depends on its composition. And above all, it depends on what broth the soup is cooked in. The classic recipe calls for the use of rich beef or pork broth, sometimes with the addition of pieces of fried lard or bacon. In this case, the calorie content of a plate of borscht threatens to become simply prohibitive, but if you use vegetable broth, you can reduce it significantly. After all, only vegetables are put into the soup as ingredients: potatoes, beets, onions, carrots, cabbage, as well as herbs and seasonings. This vegetarian dish will have the lowest energy value. The calories in a plate of borscht without any meat at all will be only 80 units; in soup cooked in broth from lean beef bones - 168 units; with beans instead of potatoes and beetroot – approximately 130 units. The low-calorie dish should be eaten without sour cream and bread, they also add calories to it.

Among all the famous first courses, the most popular among residents of Russia and Ukraine is borscht. Borscht is a dish that every housewife should be able to cook. In ancient times, it was believed that a woman who did not know how to cook this dish could not get married. Today there are many varieties of borscht and methods of preparing it. Accordingly, the calorie content of borscht can also be completely different.

Conventionally, all types of borscht can be divided into two groups:

Red, which includes meat, beans, tomatoes (tomato paste), cabbage, beets, carrots, onions and potatoes. It’s hard to imagine real hot and flavorful Ukrainian borscht without a good dollop of sour cream;
Green. The main ingredients of this borscht are sorrel, potatoes, carrots, onions, meat and herbs. It will help to complement the already rich taste of this first course. boiled egg and sour cream.

Sitting down at the table in front of a large plate of borscht, many people don’t even think about how many calories are in the borscht. First of all, you need to think that this dish skillfully combines many useful vitamins(B1, B2, B6, C, folic and pantothenic acids) and minerals, as well as fats, carbohydrates and proteins that are found in the broth and vegetables selected for borscht. That is why it gives the necessary vital energy, normalizes the functioning of the digestive system, liver, removes all toxic substances and enriches the entire body as a whole with useful and missing elements.

How many calories are in borscht?

Borscht is a fairly satisfying first course because it is most often cooked in broth with big amount meat. Depending on the recipe for its preparation, the number of calories in borscht will be different. First of all, it is necessary to take into account exactly what ingredients are included in a particular dish. Knowing this, it is easy to calculate how many calories are in borscht.

Let's look at the approximate calorie content of borscht:

100 g of this first dish, cooked according to a traditional Ukrainian recipe, will contain approximately 100 kcal;
The calorie content of borscht with fresh cabbage will not exceed 116 kcal (per 100 g);
Calorie content of borscht with sauerkraut – 156 kcal;
Green borscht, initially cooked on the bone, will ultimately contain 168 kcal;
Borscht with beans has the least amount of calories. Yes, per 100 g finished product you will need only 67 kcal.

If you want to get rid of extra pounds, but you can’t imagine your life without borscht, don’t give it up completely. Choose for yourself the cooking option that will provide the lowest calorie content of borscht. Nutritionists also recommend eating slightly warm borscht, which naturally reduces the number of calories in borscht by 10-20.

How to reduce the calorie content of borscht?

It is very easy to reduce the calorie content of borscht by knowing about the various options for preparing it. Naturally, the most dietary will be the first dish cooked in water. Borscht cooked with pork meat or bones has the highest calorie content. The middle position in this matter is occupied by a flavorful delicacy prepared in beef or chicken broth.

When studying recipes for classic Ukrainian borscht, you are unlikely to find at least one that would exclude pre-frying of vegetables. In addition, fresh homemade sour cream will help make the borscht really tasty. Knowing about all these subtleties of preparation, it is not difficult to guess that they also significantly increase the calorie content of borscht.

Adherents of proper nutrition are advised not to sauté onions, carrots and beets in fat or vegetable oil. Throw these vegetables immediately into a pan of boiling water or light broth, and you will forever forget about the unpleasant feeling of heaviness even after 3 ladles of borscht. Don't forget that there is also such useful product, like beans, which are an excellent substitute for potatoes. As for sour cream, if you cannot do without it, replace the heavy cream with a low-fat version, which will not affect the taste of the finished dish.

Do not deny yourself the pleasure of eating a plate of red or green borscht at least several times a week. Moreover, knowing how many calories are in borscht, you will not only get real taste pleasure, but also leave your figure in the same wonderful shape.

Borscht recipe

To prepare borscht you will need broth, beets, carrots, onions, potatoes, cabbage, tomato paste and herbs. First, bring the broth to a boil and add raw beets, previously cut into large slices, into it. After boiling it for 15 minutes, start adding boiled meat and all the vegetables necessary for borscht to the liquid.

After the potatoes and cabbage are completely cooked, set the pan on another burner and remove the beets from the borscht. After the vegetable has cooled completely, grate it on a fine grater and put it back into the pan with the already prepared first course. Similar method cooking beets will preserve all of them beneficial features and vitamins necessary for the human body.

Fully prepared borscht should not be boiled. The only thing you may need to give it a brighter flavor is an extra pinch of salt.

Having prepared the first dish according to this recipe, you will see a bright red color on the plate and feel a rich taste, which in the end will bring joy and will not upset you high calorie content borscht