Chocolate hazelnut butter at home. Chocolate spread with nuts Homemade chocolate spread recipe from condensed milk

Not only children, but also adults love Nutella-type chocolate-nut spreads. But what is sold in stores is often not useful. That is why we suggest you cook delicious peanut butter with cocoa at home. The taste from Nutella is certainly different, but this does not mean that it is for the worse.


Ingredients:
Peanuts - 450 g
Sugar or honey - 1 tbsp.
Salt - a pinch
Vegetable oil - 1 tbsp.
Cocoa - 2 tablespoons

Cooking with step by step photos:

We dry the peanuts in the oven over low heat for 5-7 minutes so that it does not burn. We interfere from time to time. Let it cool down and remove the husk.


It will stick to the walls, so sometimes we stop the blender and scrape it off.


1. 
   After 3 min. add honey or sugar and butter.
   You can add more sugar as per your taste. Turn on the blender for another 30 seconds.
   
2. 
   If the mass is too thick, add as much water as needed.
3. 
   At the very end, add cocoa and mix everything again in a blender until smooth.
   I must say that small grains will still remain there and you will not be able to grind them in any way.
   
4. 
   Peanut chocolate paste ready!

   And although it is useful, it is very high in calories, so do not get carried away.
   

5. 
   Bon Appetit!

   If you ask a little sweet tooth what he would like to eat for breakfast every morning, many of them would answer that it is Nutella. And it's not just advertising. It's really very tasty. Manufacturers also claim that it is useful, because it contains only natural and healthy ingredients. But knowing that the label does not always contain reliable information, one can question this statement.

   If you still want to please your child with this delicious treat, then it's better to cook it yourself! This is not as difficult as it might seem at first glance. But you will definitely be sure that this paste will not harm the children's body. It is prepared from affordable, natural products without unnecessary chemical substances and preservatives. In addition, home-made is even tastier than store-bought. In any case, the children are delighted with it. And she will not leave adults indifferent. After all, in every adult there lives a small child who loves sweets.

   This recipe is based on peanuts. It turns out chocolate and peanut butter - a favorite dish of Americans! Just do not try to cook it from raw peanuts. It must be fried! Otherwise, it will be unpleasant to bitter. In addition, then it will be difficult to remove the husk from it.

   Of course, you can roast nuts in a pan. So, at first glance, faster, but it is worth considering that the more there are, the more difficult it is to fry them evenly. One can burn, and the second remains raw. Therefore, it is better to dry in the oven - it is more reliable and easier.

   Wash and dry nuts before cooking. Then spread evenly on a baking sheet and place it in the center of the oven. The oven should already be preheated to 1000C no more. If the nuts are in the husk, then you need to fry them for 20 minutes, if not, then 15 will be enough. After the time has elapsed, do not take them out of the oven immediately, but let them cool down and “reach” there.

   The second important ingredient is cocoa. This is what gives it the chocolate flavor. Therefore, approach his choice responsibly.

   1. It is desirable that the pack has an "organic" badge.
   2. Never buy instant cocoa. This is not natural, but sublimated product.
   3. It is desirable that the fat content be indicated on the pack, which should not be less than 15%.
   4. The powder itself should be finely ground and without lumps.

Rate the recipe

Sweet soft mass of chocolate and nuts is one of the most favorite treats not only for children, but also for adults. But the cost, even a small jar, noticeably bites the pocket. And the benefits of such desserts (which include, among other things, preservatives and cheap palm oil) are very doubtful. But why deprive the child of joy? After all, it is quite possible to prepare chocolate paste at home.

The preparation of thick sweets with chocolate flavor does not require any culinary skills. However, there are some tricks here too, thanks to which cocoa chocolate paste will turn out tender, fragrant and indistinguishable from the store:

Before you make chocolate paste with cocoa powder, think about what you will use as a filling: walnuts, peanuts, sesame seeds, ordinary sunflower seeds? The most popular pasta is made with peanuts. For example, it is this recipe that is used by the Ferrero Rocher company, which produces the famous Nutella.
Take milk from maximum percentage fat content. Most delicious dessert obtained from homemade milk.
Before you start cooking, rinse the nuts from the husk and dry them thoroughly. Grind them better with a blender or coffee grinder. Although this is an optional rule - rather, features classic recipe. If you like to feel small pieces of peanuts on your teeth, you can use a regular mixer.
Use only dry dishes to mix cocoa with sugar, otherwise the sticky mass will be smeared along the walls, and will curl up into lumps during cooking.
Chocolate paste at home does not require almost any equipment, except for a small heat-resistant container and a spatula for mixing. But if possible, it is still better to cook this product in a water bath to avoid burning chocolate.
Depending on the nuances of the recipe, a cocoa treat can be fatty or dietary, sweet or bitter. In a word, everyone will find an option for themselves!

DIY chocolate mass

There are a whole sea of ​​​​ways to prepare a soft treat from cocoa. Despite the simplicity of each of them, some require quite a lot of time. And here the simplest recipe chocolate paste takes no more than 20 minutes.

To prepare it you will need:

• a glass of milk;
• 10 st. spoons of cocoa powder;
• the same amount of sugar (if desired, the pasta can be made more or less sweet);
• 2 teaspoons of flour;
• 70-80 grams of butter;
• a little vanillin or vanilla sugar for smell;
• as well as half a glass or more ground nuts, sesame seeds and other toppings to taste.

1. Mix sugar with cocoa in a small saucepan, add vanillin and pour in 2 tbsp. spoons of milk. Now the mixture must be thoroughly stirred until a homogeneous consistency. Only then can you pour out the rest of the milk. Put the pan on the fire and, after waiting for the mass to begin to boil, add to it butter.
2. Further, a lot of attention and patience is required. Butter in homemade pasta should boil, but not boil. Otherwise, the finished product will remain semi-liquid after cooling.
3. Remove the pan from the stove and in small doses, stirring thoroughly, pour the flour into the chocolate mass. Then bring it to a boil again and add the nuts. Homemade treat is ready! It remains only to pour it into pre-prepared jars and leave to cool.

Making Nutella with your own hands

For fans of the popular sweets from Ferrero Rocher, you can cook an impromptu Nutella. It is in no way inferior in its taste to the store, but its benefits are much higher. After all, you yourself can control the cooking process and the quality of the necessary ingredients.

According to the recipe, the composition of such a paste includes:

• Milk - 250 ml;
• Cocoa powder - 3 tbsp. spoons;
• Butter - 125 g;
• Flour - 1.5 teaspoons;
• sugar - 5 tbsp. spoons;
• and, of course, grated nuts in a convenient amount for you.

1. First, leave the butter in a warm place to melt a little. Cut it into pieces and put in a saucepan; pour all the milk in there. While it boils, start preparing the workpiece: stir sugar and flour in dry cocoa powder. You can also add a small pinch of salt there to emphasize the sweet taste of the dessert.
2. As soon as the milk boils, pour this mixture into it and, stirring constantly, bring it to a boil over low heat. Add nuts to hot cocoa. Remember that homemade Nutella takes patience. You need to cook it until it thickens to the desired consistency.

Diet nut butter

For those who care about their own weight, there are less nutritious recipes. For example, you can make cocoa and nut paste without using butter at all. Due to this, the calorie content of the product will be even lower than in regular dark chocolate.

You will need the following ingredients:

• 200 ml of milk;
• 6 teaspoons of cocoa and the same amount of powdered milk;
• 300 ml of odorless olive or sunflower oil;
• 150 g of powdered sugar (in the absence of such, you can take ordinary sugar);
• 1 cup peanuts or walnuts;
• And a pinch of vanilla.

1. Roast and chop the nuts. Heat the milk without bringing it to a boil; dissolve sugar in it and pour vegetable oil into it. Take a blender and beat the mixture for 5-8 minutes. If everything was done correctly, the mass will gain White color and thick consistency. After that, you need to introduce cocoa mixed with vanilla, milk powder and nuts into it. And, of course, mix until a homogeneous viscous paste is formed.
2. Homemade chocolate cream is almost ready. It remains to decompose it into jars and put it in the refrigerator to infuse. After 10 - 12 hours, it will already thicken enough for consumption.

Thick cocoa and milk paste can not only be spread on bread, but also used to make chocolates, cupcakes with filling, pour over cakes and pies ... In a word, the ways to use this sweet delicacy depend only on your imagination!

In contact with

A dessert based on chocolate and butter, more often with the addition of nuts, is nothing more than a chocolate spread loved by many. Children simply adore such a delicacy, and adults are also not averse to pampering themselves with a wonderful dessert.

In almost any store you can buy ready-made chocolate paste. However, such a pleasure cannot be called cheap, especially considering the meager amount of goodies in a jar. Also, a clear disadvantage of a store-bought product can be called a huge amount of preservatives contained in it. However, there is a way out of this difficult situation - it turns out that you can cook the same chocolate paste at home on your own.

Chocolate spread with nuts at home

The undoubted advantage of homemade chocolate paste is that it will be prepared only from natural ingredients. Also, if you follow the recipe, it will turn out much more than in a small store jar.

Cooking does not take much time and does not require special skills.

1. First of all, you need to thoroughly mix sugar (2 tbsp.), Cocoa (3 tbsp.) And flour (2 tbsp.)
2. Milk (2 tablespoons) is gradually poured into the resulting mixture. This mass must be thoroughly mixed with a whisk or blender until completely homogeneous. Then you need to put the pan with the contents on a small fire and bring to a boil with constant stirring.
3. Nuts (1st.) You can take those that you like best. It can be peanuts, walnuts, almonds or hazelnuts. The only condition is that they should not be raw. Before adding to the mass, they need to be lightly fried and crushed.
4. Butter (100 g) can be added to the pan, cut into small cubes - it will dissolve perfectly in a hot substance.
5. Then you need to add nuts to the bulk and cook a little more, and then remove from heat, pour into a convenient dish, put in the refrigerator.

Such a paste can be used for spreading on bread or a loaf, consumed with fruits or berries, as well as for decorating cakes, muffins or pies.

Preparing it is quite simple at home:

1. Pour half a liter of cold milk into a small saucepan.
2. Then a pack (250 g) of butter is added to cold milk and put on a small fire.
3. Separately, it is necessary to mix granulated sugar (1 tablespoon), flour (3 tablespoons) and cocoa powder (5 tablespoons) - all components are mixed. You need to make sure that there are no lumps left.
4. After the butter is completely dissolved in milk, you need to add the dry mixture to the pan. Here you will need even more thorough kneading with a whisk - there should not be any lumps. Then all this can be brought to a boil with constant stirring.
5. The pasta can be considered ready, it remains only to pour it into a suitable dish and cool well.

Chocolate Milk Paste: Milk Recipe

Chocolate paste, especially with the addition of good homemade milk, turns out to be incredibly tender, with a wonderful creamy taste.

Natural fat milk is considered the main component this recipe.

1. Pour half a liter of milk into a saucepan and add cubes of cow's butter (200 g) to it. It is necessary to heat the contents until the oil is completely dissolved and then boils.
2. In a separate bowl, you will need to mix sugar (2 tablespoons), flour (6 tablespoons) and good cocoa powder (4 tablespoons)
3. Carefully add dry ingredients to boiling milk and make sure that not a single lump remains.
4. After mixing, you need to cook the mixture a little more - until a characteristic density appears.
5. finished product can be removed from heat, poured into suitable containers and put in the refrigerator for final thickening.

The output of the finished product from the specified components is approximately 1 kg.

banana chocolate spread recipe

Such an exquisite dessert is a kind of mixture of banana jam and chocolate cream.

It can be served as a treat on its own, and can also be used to spread on toast, layer cakes, and top muffins.

1. The initial stage is the preparation of banana jam. To do this, bananas (3 pcs.) Should be peeled and mashed with a blender. After that, place the puree in a saucepan and pour over orange juice (50 g) - it is advisable to use freshly squeezed juice.
2. Add sugar (3 tablespoons) and chocolate (100 g), broken into pieces, to the total mass. Moreover, you can take any chocolate: bitter or milk.
3. The pan with the ingredients is placed on the fire and, stirring, bring to a boil and completely dissolve the chocolate. The procedure takes approximately 5 minutes.
4. After boiling, the pan can be removed from the heat and, pouring the mixture into small glass jars, place in the refrigerator. There it can be stored for about two weeks.

raspberry chocolate spread recipe

Homemade chocolate spread with raspberries is a great dessert that both children and adults will love.

1. Fresh juicy raspberries (150 g) must be finely chopped in a blender until puree is formed.
2. Cream of the highest fat content (30%) should be poured into a saucepan and brought to a boil over low heat.
3. Dark chocolate (about 125 g) should be broken into small pieces and added to the cream. Let it dissolve completely and then stir.
4. After that, you can add raspberries and mix all the ingredients again with a whisk.

Such pasta will be equally good both chilled and warm.

Quick Chocolate Paste

Modern housewives, despite the catastrophic lack of time, still constantly want to pamper their household with something tasty and amazing. And it is desirable that the preparation of this miracle does not take too much time.

A real lifesaver in this case can be a recipe for quick chocolate paste.

1. In a fairly capacious saucepan, you need to mix sugar (1 tbsp), flour (half a glass), cocoa powder (2 tbsp), vanillin (1 sachet).
2. Cold milk is added to the dry mixture in small portions. Moreover, after each added portion, it is necessary to mix the entire mass. The final mixing must be especially thorough - the mixture must be completely homogeneous.
3. The pan with all the ingredients must be put on low heat, without stopping stirring.
4. Butter (1 tablespoon) is added to the heating mass.
5. After dissolving the oil, simmer on the fire for some more time, preventing the product from boiling - this is very important.
6. The appearance of bubbles on the surface of the paste means that it is ready.

Then you should remove the pan from the heat, pour into any convenient dish and let it cool completely.

Pasta with condensed milk has just an extraordinary taste and excellent texture.

To make it exactly like this, you need to adhere to the following recipe:

1. Half a glass of your favorite nuts (peanuts, walnuts or hazelnuts) must be roasted over high heat, and then chopped with a blender.
2. Butter (150 g) must be completely dissolved in an aluminum bowl over low heat.
3. A bar of dark dark chocolate must be broken into small pieces, added to hot oil and completely dissolved in it without removing from heat.
4. Condensed milk (1 b.) Should be poured into the oil-nut mass and thoroughly mixed with it.
5. 2 tablespoons of cocoa and flour are added very carefully and mixed well. It may not be easy, but there should be no lumps left.
6. It is very important to maintain a very low fire during the subsequent mixing of all components. After the mass boils, you can remove the dishes from the stove.
7. After partial cooling of the substance, nuts can be added. After that, you need to mix everything well again so that the nuts do not gather in a lump in one place, pour into a suitable container and put in the cold to cool and thicken completely.

1. On low heat, in a suitable small aluminum dish, you need to melt the tile white chocolate(200 g) and the same amount of cow butter.
2. Add 25 g finely chopped almonds.
3. Pour a jar of condensed milk into the resulting mixture, mix all the ingredients thoroughly and leave the pan on low heat.
4. After about two minutes, remove from heat and let cool.

White chocolate paste is very good on its own, but if you use it together with dark paste, for example, to decorate cakes and pastries, it will look very elegant and original.

1. Boil beans until soft. Already boiled beans will need 200 g. Black beans are best for this recipe - they have a characteristic nutty flavor. After cooking, it must be passed through a meat grinder.
2. Peanuts (80 g) need to be fried and chopped, also turning through a meat grinder.
3. Combine the nuts and beans in the bowl of a food processor and blend on high speed.
4. Add to the resulting mixture (2 tablespoons) and cocoa powder (4 tablespoons).
5. After that, carefully add 3-4 tbsp. l. liquid honey and mix well.
6. If you are not satisfied with the resulting consistency (too thick), then you can still add honey. In extreme cases, if there is already a lot of sweetness, and the density is excessive, then it is permissible to add a little milk until the desired consistency is obtained.

This chocolate paste has minor inclusions of nuts and beans, so it cannot be called completely homogeneous. However, the taste does not suffer from this at all.

1. Pour a small amount of cold milk (80 g) into a glass from a blender.
2. Add a little powdered sugar (40 g), a bag of vanillin and vegetable oil (120 ml) there.
3. Mix thoroughly with a blender until the desired density is obtained. If the milk is cold, as indicated in the recipe, then this is not difficult to do - the mixture begins to thicken almost immediately.
4. 1.5 tbsp is poured into the whipped mass. l. cocoa powder and milk powder.
5. If you wish, you can add nuts, such as peanuts. In this case, they must also be crushed, but separately and added to the resulting chocolate paste at the very end.
6. After cooking is complete, transfer the mass to jars and cool well.

Conclusion

Chocolate paste - favorite treat children and adults. It can be prepared at home quickly and easily. Keep all proportions exactly, experiment with the type of cocoa and nuts and enjoy the extraordinary taste.

The man who guessed to spread the chocolate adored by everyone on bread is really a genius. Moreover, his name has long been known to everyone - Pietro Ferrero. This was not a well-thought-out marketing ploy, the idea of ​​​​creating a completely new delicacy came from melted chocolates. And so a product appeared that both adults and children adore - chocolate paste, which will become the main character of our article.

cooking secrets

Today it can be bought in absolutely any, even the smallest store, but few people are satisfied with the quality of the purchased product, because the number of chemical components there simply rolls over. There are fewer and fewer people who want to eat thickeners, flavor enhancers, preservatives and dyes under the guise of an appetizing treat, especially since cooked at home Pasta tastes just as good as store-bought. And most importantly, you yourself control the quality of the products from which it is made.

There are also secrets that will help make the taste of dessert impeccable:

• Milk is better to take a rustic or store-bought version of maximum fat content;
• It is advisable not to replace butter with margarine or spread, which contain vegetable oils;
• Be sure to add a pinch of salt. Here our task is not to salt, but to give a new flavor to the dish. Salt, as it were, emphasizes the sweetness of the paste and makes the taste of chocolate more saturated;
• Cook on a steam bath. it will take a little longer than you would spend cooking over a fire, but all the products will warm up and mix evenly without burning.

But even self-cooked goodies should not be carried away, because its calorie content is very high - depending on the set of products, it ranges from 360 to 560 kcal per 100 grams.

There are many options for making chocolate paste at home, but we have selected the most popular for you. recipes.

homemade nutella

The well-known chocolate paste is very easy to prepare yourself. This does not require any special culinary skills, just a little inspiration and the simplest products.

Ingredients:

• Sugar - 1 glass;
• Milk - 1 glass;
• Flour - 1 tablespoon (heaped);
• Butter - 70 grams;
• Cocoa - 2 tablespoons;
• Ground nuts - to taste.

Cooking method:

1. Sift flour and cocoa through a strainer and mix with sugar.
2. Boil the milk and dissolve the butter in it.
3. Mix the dry ingredients with milk and boil the mass over low heat or a water bath for 10 minutes.
4. Add nuts, pour into a jar and let cool, then send to the refrigerator.

Initially, the paste will not be too thick, but do not worry - it will reach the desired consistency in the refrigerator. It can take from 3 to 6 hours to completely harden.

Chocolate hazelnut spread

This is a low calorie dessert option as there is no butter in the recipe. The second significant plus is that such pasta does not need to be cooked.

Ingredients:

• Milk - 1 cup (200 ml);
• Vegetable oil - 300 ml;
• Cocoa - 3 tablespoons;
• Powdered milk - 3 salt spoons;
• Powdered sugar - 150 grams;
• Vanillin - to taste;
• Nuts - 1 cup.

Cooking method:

1. We clean the nuts, roast a little and chop them.
2. We heat the milk to 60 degrees, it is not necessary to bring it to a boil.
3. Dissolve icing sugar in warmed milk, after which we send vegetable oil there. Beat this mixture with a blender for 7-8 minutes. During this time, the mass should turn white and thicken.
4. Whisking constantly, add milk powder and cocoa. We bring the mass to a homogeneous consistency, after which we turn off the blender.

The last step is to add chopped nuts and arrange in jars. It will take about 12 hours for the pasta to thicken, so it is better to cook it in the evening so that you can enjoy a delicious breakfast in the morning.

Chocolate Peanut Butter

Insanely delicious and fragrant dessert can be used not only as an addition to toast or cookies, it will be an excellent cream for cakes.

Ingredients:

• Cocoa - 0.5 cups;
• Peanuts - 2 cups;
• Peanut butter - 3 tablespoons;
• Powdered sugar - ¾ cup;
• Salt - a pinch.

Cooking method:

1. Peel and roast peanuts. To do this, you must first rinse it thoroughly, shake off excess water with a sieve, then evenly distribute it over a baking sheet and send it to an oven preheated to 200 degrees for about 10 minutes. Readiness will be indicated by a pleasant aroma and golden color of nuts.
2. We load the finished nuts as quickly as possible into the blender and grind for about 5-7 minutes.
3. Add powdered nuts, cocoa, salt, 2/3 peanut butter to the chopped nuts and continue to beat until we get a homogeneous consistency.

That, in fact, is all. We try the finished product, if desired, you can add a little sugar or salt there. Too thick paste can be thinned with the remaining peanut butter. Keep homemade chocolate hazelnut the paste should be in a tightly closed container. Maximum term- 1 week, but as a rule, it is eaten in a matter of hours.

Chocolate spread with eggs

Don’t be confused by such an unusual product for pastas, because its taste will not be felt at all, but the eggs will give the paste lightness and airiness. It should also be borne in mind that the shelf life of such a product will be significantly less, therefore it is better to cook a small portion.

Ingredients:

• Sugar - 1.5 cups;
• Milk -1 glass;
• Egg - 1 piece;
• Ground nuts - 1/3 cup;
• Cocoa - 1 tablespoon;
• Flour - 1 tablespoon (without a slide);
• Butter - 1 tablespoon.

Cooking method:

1. Eggs and butter must first be removed from the refrigerator, at the time of preparation they should reach room temperature.
2. Beat the egg and sugar with a blender until a homogeneous thick mass.
3. Continuing to beat, gradually introduce flour into the mixture, after it - cocoa. To avoid lumps, it is better to reduce the whipping speed. Then add chopped nuts to the chocolate mass, and lastly - soft butter. When the mass becomes homogeneous, turn off the blender.
4. Lastly, add milk, while stirring the mixture with a spoon.
5. We put the pasta on medium heat and bring to a boil, then set the minimum level of fire and boil for 10-15 minutes (in a water bath - 20-25 minutes), while stirring constantly.

When the density of the paste suits you completely, turn off the heat and pour into tightly closed containers. Let cool and send to the refrigerator. Pasta can be consumed already warm, but after cooling, its taste will be much richer and brighter.

Nuts are a very valuable and almost indispensable product for people trying to maintain their health in good condition. They are also the basis of nut butter, which can be easily and simply prepared at home. In this article, we will learn more about the beneficial properties of pastes from different types nuts, as well as options for their preparation.

Our ancestors of the era of gathering appreciated the beneficial properties of nuts. Each type of this product has unique properties, but they are united by their saturation with a huge amount of potassium, magnesium, phosphorus, iron, calcium and protein (16-25% of the composition).

One of the popular uses of nuts in food is nut butter. In this dish, nuts are the main ingredient, so its quality depends on them. In order not to spoil the taste of the pasta, it is better to take fresh nuts without any foreign smell, not fried, but dried. Such a dish will not be stored for a very long time, but it will retain all the useful substances.

Nut paste has the following beneficial properties:

1. The product is quite high in calories, so able to saturate the body with a large amount of energy. For this reason, people who are overweight need to reduce their consumption of dessert to a minimum.
2. Walnut paste is a great way prevention of possible diseases of the heart and blood vessels.
3. This delicacy is the source a large number protein. Regular use of the paste can positively affect muscle tone, so it often becomes a true friend of athletes and people leading an active lifestyle. Also, according to scientists, nut paste with frequent and regular use has a positive effect on the production of testosterone, which provokes the burning of extra pounds and turning them into muscles.
4. Nuts consist of substances capable of qualitatively and quickly converting fats and carbohydrates into energy, which ultimately conditionsweight normalization.
5. Peanut butter is a great remedy for people who restore their strength after a protracted illness.
6. Nuts are double the calories wheat bread. Regular use is excellent prevention of atherosclerosis, beriberi, salt deposition.
7. Nuts are high in fiber, so favorably affect the digestive system, normalizing metabolism.
8. Walnut Paste favorably affects brain activity, therefore, it is especially useful to take it before the upcoming mental work.

Composition of nut butter

As already mentioned, nut paste is a unique product and its composition is extremely useful for the human body:

• Huge amount of protein plant origin. Compared to animal protein, there is no bad cholesterol in this form.
• A large amount of fiber, which favorably affects the digestion process.
• Nut paste contains many vitamins and minerals, including vitamin A, E, PP, B2, folic acid, calcium, magnesium, zinc. For this reason, the paste is especially useful for pregnant women and women with problems in the reproductive system.
• Elements that rejuvenate the body and purify the blood.
• Nut paste can boost immunity.

Features of the preparation of nut butter

Due to the unique taste of this product, there are many different options recipes for this dish. We will try to figure out how to make nut butter as healthy and unforgettably tasty as possible.

This dish is prepared from various types of nuts:

• peanut
• almond
• pistachios
• hazelnuts
• cashew
• pecan
• walnut
• pine nuts

There are options for mixing several types, frying, drying or processing nuts - it all depends on preferences and the desired effect on the body.

Usually, the main and common action for all recipes is grinding nuts in a blender to a homogeneous state. Flavorings and sweeteners, often found in the purchased version of the dish, add a special taste and aroma. The following additives can make the taste brighter and richer:

• cinnamon
• cocoa or chocolate
• orange and lemon peel
• vanilla sugar
• sesame
• coconut
• pumpkin seeds or seeds
• maple syrup
• cardamom

All these ingredients go well with nut butter, complement the taste, and therefore are an excellent object for culinary experiments.

Another ingredient in the paste is different kinds vegetable oil:

• coconut
• olive
• sunflower
• rapeseed

Harm of nut butter

Despite the benefits of nut butter, there is still a cohort of people who can be harmed by this dessert to some extent. Of course, low-quality nut butter from the store, stuffed with harmful additives, dyes and flavor enhancers is harmful to everyone.

The following properties of the paste can also contribute to the harmful effects on the human body:

1. In connection with the addition of vegetable oil to the pasta and a fairly rich amount of fat in the composition of nuts, the pasta is very high in calories and fatty. With regular excessive use, it can cause the appearance of extra pounds and related health problems.
2. A large amount of sugar contained in the paste with nuts.
3. Nuts are a very allergenic product, so you need to eat it with caution.

Optimal daily rate of this dessert - about 6 teaspoons a day - will protect you from possible negative consequences.

Chocolate Nut Butter: Recipe

For the inveterate sweet tooth, we offer a recipe in which the taste of nuts is complemented by chocolate. Hazelnut, almond and chocolate paste can appease the desires of even the most demanding!

We will need:

• Hazelnut - 350 g
• Almonds - 120 g
• Milk - ¼ cup
• Cocoa - 120 g
• Honey - 100 g
• Vegetable oil - 2 teaspoons

Cooking process:

1. We put the almonds and hazelnuts to dry in an oven preheated to 160 degrees
2. Grind them with a blender to the state of butter
3. Pour in honey, previously melted over low heat
4. Filling the mixture vegetable oil and grind with a blender for a few more minutes
5. Pour boiled milk, cocoa and continue whisking
6. Pour in the remaining milk, mix and leave in the refrigerator

Healthy and appetizing delicacy is ready!

Homemade Peanut Butter: Recipe

Peanut butter at home differs from purchased options in knowing the composition, as well as the ability to experiment with proportions and ingredients. For example, sugar-free peanut butter is suitable for losing weight, and the stevia plant or other proven dietary sweeteners can serve as a useful substitute.

Ingredients:

• Peanuts - 300 g
• Salt to taste
• Olive oil - 35 ml
• Stevia - 2 g

How to make peanut butter:

1. We put the peanuts in the oven preheated to 160 degrees until it becomes dry. You can also dry it in a pan. We clean the peanuts from the film and grind in a blender.
2. Drizzle with olive oil and continue beating.
3. Add salt to taste, stevia and grind until smooth. Leave the dish to chill in the refrigerator.

Peanut butter is ready! There are a lot of options on how to make peanut butter, depending on the desired taste and calorie content. Performing similar operations, while adding sugar, chocolate, honey, cinnamon, the taste of the delicacy will change a little. Don't be afraid to experiment until you get the best result!

Peanut butter calories

The recipe presented by us is quite dietary. The energy value product: about 600 kcal per 100 g of product.

The composition of peanut butter per 100 g includes:

• about 25 g proteins (17%)
• 51 g fat (76%)
• 11 g carbohydrates (7%)

Peanut butter: benefits and harms

This type of delicacy is saturated with many vitamins and minerals, including:

• B vitamins (B9, B5, B1, B2)
• choline
• RR, K, E
• selenium
• sodium
• magnesium
• phosphorus
• iron
• calcium

Pasta is able to quickly saturate the body with energy, reducing the feeling of hunger. It is especially useful to eat this dessert for breakfast, saturating the body for a long time without harm to health.

Pasta can have a negative effect on the body in cases of use by overweight people, patients with gout, arthrosis or arthritis. To prevent it negative impact on the body, it is worth adhering to the daily norm: 30 g per day, that is, one tablespoon.

Almond Paste: Recipe

Almond paste has earned the title of one of the most delicious among such pastes. At the same time, it is done quite simply and consists of a small number of products.

Ingredients:

• Almonds - 2 cups
• Egg white - 2 pcs.
• Sugar - 1 cup
• Oil - 4 tbsp. l.

Cooking process:

1. We peel the almonds dried in the chosen way. Grind nuts and sugar with a blender. Grind until the mass becomes a powder.
2. Beat in the resulting mixture of protein and softened butter. Continue whisking until smooth.
3. Leave the dish in the refrigerator for a couple of hours. Pasta is ready!

Cooked almond paste at home will surely delight you and your loved ones with its unforgettable taste and beneficial properties!

Almond paste: benefits and harms

TO useful properties pastes include:

• the ability to quickly saturate the body with energy
• the presence of vitamins of groups B, E, A, phosphorus, calcium, magnesium, iron, zinc, folic acid
• a large amount of protein
• complete absence of cholesterol

Harmful due to the huge amount of fat in the composition - about 50% (10% of which are considered harmful to the body), it can be for diabetics and overweight people. It is also worth considering: the calorie content of almond paste is much higher than that of others, and is about 500 kcal per 100 g of product.

Cashew Paste: Recipe

The cashew nut, even in its natural form, is able to strike on the spot with its unforgettable delicate and sweet taste, and the paste made from it has a more satiating taste, resembling butter cream. Consider one of the quick and delicious options for preparing this dessert.

Ingredients:

• Cashew nuts - 400 g
• Coconut shavings or pulp - 200 g
• Coconut milk and water - optional

Cooking:

1. Grind pre-drained cashews in a blender to a paste.
2. Add coconut pulp, shavings or water to the paste (it is better to give preference to the pulp, which can quickly bring the mixture to a pasty state). You can also add coconut milk as a liquid.
3. Grind until cooked and put in the refrigerator, where it should be stored.
4. A simple and delicious delicacy is ready to delight your stomachs!

Cashew paste: benefits and harms

This nut has the following beneficial properties:

1. The fatty acids contained in nuts are able to normalize the cardiovascular system.
2. It differs from other types of cashew nuts in saturation with a large amount of B vitamins, which have a beneficial effect on metabolism and blood cholesterol levels.
3. The composition of cashews includes many vitamins and minerals (iron, calcium, phosphorus, zinc), which contribute to the fight against anemia, digestive problems, hypovitaminosis.

So that cashew paste does not harm the body and does not appear with extra pounds on the body, you need to eat it moderately: the daily norm is 50 g. Also, this product is allergenic, so if you have alarming symptoms, you should stop using the paste and consult a doctor. Cashews are not recommended for people with liver and kidney disease.

Nut paste will become an indispensable product in your kitchen, and possible options its preparations will make the delicacy varied, which will never bother you and your loved ones. This product is also capable of not only sweetening homemade cakes and adding flavor to salads, but it will also be a great gift for no reason, the value of which is doubled, because it is made with your own hands!

Video: Chocolate Peanut Butter Recipe