What vitamins should be taken for human growth. Small growth of the child: causes, correction and selection of the right vitamins

At the appointment with a pediatrician, parents are most often concerned about issues related to the physical and mental development of the baby. After all, deviations from the norm can be symptoms of various diseases. Short stature is especially worrisome for mothers of boys. It's a shame if, because of the time lost in childhood, the child will suffer all his life because of his complexes. Is it worth worrying if a son or daughter is lower than their peers? Is short stature a sign of hormonal imbalance? What vitamins for children for growth will help the baby keep up with their peers?

Child growth rate

Let's first decide what is considered short stature? Observant parents know that their child does not grow evenly. Periods of active addition in centimeters alternate with stages of deceleration. Therefore, you should not compare the child with the children of friends and acquaintances. It is believed that girls grow up to 16 years old, and young people - up to 20-21. It is up to this age that a delay in physical development can be corrected: by medication, proper nutrition or taking vitamins. The intensity of growth depends on hormonal changes in the body, and those, in turn, on age-related processes.

Age dynamics

The baby grows most actively in the first year. The length of the baby is measured in a horizontal position, aligning the legs. On average, in 12 months, the baby is stretched by 25 cm. Interestingly, 40% of the annual "increase" occurs from 0 to 3 months. Until puberty, boys and girls develop at about the same pace, adding up to 6 cm per year. Puberty in girls is usually observed by the age of 12, in boys later - by 14 years. In order to track the rate of age dynamics, you need to compare your child's growth with last year's data.

Table - Growth dynamics of girls

Table - Growth dynamics of boys

Determine the norm: tables and formulas

Body length standards can be determined in at least two ways.

centile tables

The data were entered into them taking into account the average measurements of children. Suppose, out of 100 boys aged 3 years, more than 50% had parameters from 92.3 to 99.8 cm. This means that these figures will be indicated as averages.

Table - The growth rate of children by year

Age, yearsNorm for boys, cmNorm for girls, cm
1 73,8–78,5 72,8–76,3
2 83,0–88,4 82,6–87,5
3 92,9–98,1 92,1–99,7
4 98,3–105,5 98,4–104,2
5 104,9–112,0 104,9–110,7
6 110,8–118,8 111,0–118,0
7 117,0–125,0 117,1–125,0
8 122,0–131,0 123,0–131,0
9 127,5–136,5 128,5–136,7
10 133–142,0 133,8–142,5
11 138–148,3 138,6–148,6
12 142,7–54,9 143,0–155,1
13 147,4–160,4 148,0–160,3
14 152,4–166,4 152,4–164,2
15 158,0–172,0 156,3–167,0
16 162,0–177,4 158,3–169,0
17 168,1–181,2 161,2–170,0

Formula

The average height of a child, without reference to gender, at a particular age is calculated by the formula: number of years x 6 + 80 cm.

For example, at 4 years old, the height of a child is: 4 × 6 + 80 = 104 cm.

Fluctuations in body length are observed during the day. Therefore, control measurements of the child are best done at the same time of day. In the evening, growth is 1.5-2 cm less than in the morning. Also, the compaction of the intervertebral discs occurs due to physical exertion.

Short stature: genetics or disease?

If you checked all the tables, formulas and concluded that the baby is lagging behind his peers, then the reasons may be different: heredity, nutrition, climate, chronic diseases, mode features, etc.

Heredity

Science identifies more than 100 genes responsible for the growth rate and its upper limit. Scientists believe that up to 2 years old children add about the same in centimeters. Genetic factors come into play later. If mom and dad are undersized, then do not be surprised that the baby is not a giant.

The potential parameters of the baby are calculated by the formula:

  • girl: (mom's parameters + dad's parameters) / 2 - 6.5 cm;
  • boy: (mom's parameters + dad's parameters) / 2 + 6.5 cm.

For example, the height of the mother is 150 cm, the father is 160 cm. Accordingly, the genetic height of children in such a family:

  • daughters - 148.5 cm;
  • son - 161.5 cm.

The low growth of a child by heredity is not a disease; such children do not need medical care. They develop at the usual pace if they eat right, keep a rest regimen and do not suffer from infectious diseases, chronic bone diseases, heart disease, etc.

There is one more good news for parents whose children are small due to a hereditary factor. There is a so-called genetic growth range. It is equal to 15-20 cm. That is, your child can grow up to 150 or 170 cm. Agree, the difference in the upper limit is quite large, that is, the low growth of the child can be corrected.

But growth will reach its maximum value only if certain conditions are met.

  • Healthy food. The child needs to receive a balanced set of proteins, fats and carbohydrates daily. Foods should also be rich in vitamins and minerals. Eating, if we are not talking about babies, is best divided into 3-4 times. In adolescence, children are recommended to eat 1.5 kg raw vegetables and fruits. An excellent growth activator is cereals. Porridge in the morning will saturate for the whole day. Black bread is also well absorbed. But semolina porridge, so unloved for many children, should not be abused. Vitamins for the growth of children will correct nutritional deficiencies.
  • Rest mode. No wonder they say that children grow in their sleep. The production of somatotropin growth hormone depends on the time of day. Doctors believe that at night the retina is not irritated by light, so the pineal gland is activated. The "magic" hormone stimulates an increase in long tubular bones and is most useful for children and adolescents. The duration of the child's sleep should be 8 hours or more.
  • Physical activity. Dosed loads contribute to the linear stretching of the bones and their strengthening. In the fresh air, metabolic processes are accelerated, and dynamic exercises give the skeleton a load.
  • Calm atmosphere in the family. Severe stress is most dangerous in preschool age. It happens that a child is healthy, but he lacks love, caring attitude and parental attention. These children sometimes develop psychosocial dwarfism. A similar psychological problem occurs in pupils of state institutions, for example, orphanages.

medical problems

The reason for the small stature of the child may be medical problems. infectious diseases, diseases of the lungs, heart and intestines. A slowdown in the pace of physical development can also be associated with disorders in the endocrine system. Medical encyclopedias show that out of 100 children with growth abnormalities, 8 have problems with the thyroid gland and adrenal glands. Short stature can also be the result of insufficient hormone production.

How to help your baby grow

It is the duty of the parents to look after the harmonious physical and mental development of the child. But if there is no genetic predisposition to short stature, all conditions have been created for good nutrition and rest, but for some reason your son or daughter suddenly stopped growing, you should immediately consult a doctor.

Establishing diagnosis

Your pediatrician should be the first person you tell about your fears and concerns. Feel free to ask questions. After all, the life, physical and psychological health of your child is at stake. If necessary, insist on an additional examination by the appropriate specialists and a complete diagnosis. Ask how, according to the specialist, you can increase the growth of the child.

Keep in mind that the sooner a correct diagnosis is made, the greater the chance of a cure. The maximum effect can be achieved by treating before the onset of puberty, that is, up to 10-12 years. The effectiveness of taking drugs decreases every year after puberty and is equal to zero at 18-21 years.

Sometimes children with a delay in physical development require the help of an endocrinologist. With the consent of the parents, the child can be prescribed hormone therapy. Medicines containing recombinant growth hormone can cause an increase of 1-2 cm per year, but they are absolutely not effective at congenital pathology pituitary. With dwarfism, or according to scientific dwarfism, boys have a final height of about 140 cm, girls - 130 cm.

4 vitamins and 2 minerals

Fortunately, only a small percentage of children actually have health problems and therefore do not grow at the right pace. Usually the situation can be easily corrected by taking vitamins. Some mothers are skeptical about natural or synthetic complexes. Of course, a balanced diet rich in organic compounds affects the growth and weight of the child. But it is extremely difficult to provide everything you need, focusing only on a complete diet.

Over 25% of people have a food allergy or intolerance. How to avoid the lack of nutrients with a poor diet based on numerous food restrictions?

You can try to "gain" the amount of vitamins from the daily menu. For a child over 12 years old, the daily requirement for vitamin A is contained in 15 kg of meat, and vitamin D - in 670 g of butter! If you saturate the body with such methods, then the next stage is the fight against excess weight. Then the problem of small stature of the child will go by the wayside. It should be remembered that conservation heat treatment and other processes also reduce the amount of vitamins and minerals in foods.

  • Vitamin A (retinol). If we talk about products, then most of all it is found in fish oil, liver and sour-milk products. It strengthens bones, stimulates tissue regeneration, promotes the development of immunity, and has a beneficial effect on vision. Scientists believe that vitamin A can prevent cancer and cardiovascular disease.
  • Vitamin D3 (cholecalciferol). You can draw from products such as eggs, cottage cheese, fish and seafood. It enters the body as a result of the normalized exposure of the sun to the skin. It activates the overall metabolism and the absorption of useful minerals. It is unique in that it acts both as a hormone and as a vitamin.
  • Vitamin C (ascorbic acid). Easily found in vegetables, greens, oranges, grapefruits, lemons, etc. Helps with calcium and iron absorption. Natural antioxidant and stress protector. Restores tissues and protects blood vessels from destruction.
  • B vitamins (B1, B2 and B6). Buckwheat and legumes, nuts and cabbage are rich in pork, beef, fish and poultry. Helps the smooth functioning of the central nervous system. It is useful not only for growth, but also for the mental development of children. For example, preparations containing B6 are actively used to treat anxiety, enuresis, epilepsy, and autism.

Vitamin K deficiency is fraught with bone deformation and bleeding, and its excess - the formation of blood clots. Therefore, parents should be careful when calculating the dosage. Auxiliary vitamins also include tocopherol (vitamin E). Its lack leads to a slowdown in growth, a decrease in mental abilities, and a deterioration in memory.

  • Calcium. Found in dairy products, spinach, kale, seaweed, lemon juice. The mineral is the main building component of bones; cells and muscle tissue cannot do without it. Normalizes acid-base balance and prevents deformation of the skeleton.
  • Zinc. Rich in honey, apples, citrus fruits, raspberries and currants. Often growth retardation is one of the symptoms of zinc deficiency in the body. Zinc stimulates the development of bone tissue and the brain, is the main assistant in cell regeneration.




Drugs and dietary supplements

Even with a balanced diet, the lack of nutrients in the child's body is about 30%. To prevent hypovitaminosis and stimulate physical development, pharmaceutical vitamins are used for the growth of children. In the pharmacy network, as a rule, they are represented by two types.

  1. Medications. They make up more than 80% of the market. They are divided into three groups: monovitamins (ascorbic acid - vitamin C, ergocalciferol - vitamin D2, etc.), multivitamins ("Pikovit", "Multi-tabs-Baby", etc.), multivitamins with minerals ("Duovit ”, “Vitrum Junior”, etc.) Vitamins with one component are used, most often, with a lack of a particular element in the body, multivitamins - for the prevention of beriberi. Drugs are sold in pharmacies without a prescription. Pay attention to the data indicated on the packaging and in the instructions: composition, storage conditions and expiration date, dosage. It is preferable to buy syrups in dark glass bottles, and not in plastic containers. Strictly control the intake of pharmaceuticals, overdose can be dangerous.
  2. Biologically active additives (BAA). They occupy about 20% of the segment volume, their number is increasing annually. If you are not purchasing a supplement from a pharmacy, make sure you have a quality certificate, registration, and instructions translated into the language of your country. Supplements may contain vegetable, animal and synthetic ingredients. Among the vitamin-mineral complexes, the most popular are: "Alphabet Kindergarten”, “Centrum”, etc.

Growth activators by age

There are daily norms for the consumption of vitamin and mineral complexes. It is difficult for parents to calculate the plan for taking pharmaceuticals on their own. Please note that the dosage of vitamins on the preparations is indicated in milligrams (mg) or international units (IU). There is no single form of transferring one unit to another, since we are talking about the quantity and mass of a substance. Therefore, it is better to check the dosage with a pharmacist. When choosing complexes, you can take as a basis some rules focused on the age of the child.

  • In the womb. The first nutrients that become an important help in the formation of the fetus, the baby receives in the womb. A pregnant woman should take all the same elements that are useful for the formation of a child's body: vitamins A, D, B, C.
  • Up to 1 year. The baby receives nutrients from mother's milk. The longer the baby breastfeeding the faster it will grow. But sometimes a mother has to use infant formula, approach this issue with all responsibility, because in the first year of life, all the main potential is laid in the child. further development. From 1 year you can give vitamins in the form of delicious syrups. Daily requirement for vitamins: A - 1250 IU, B6 - 0.5 mg, D - 300 IU, C - 30 mg.
  • From 4 to 5 years old. The peak of active growth of muscle and bone mass. But vitamins alone are not enough. Potassium and phosphorus will help the bones to have the correct shape and sufficient length. The lack of useful building materials can lead to short stature, curvature of the limbs, and violations of body proportions. Daily requirement for vitamins: A - 1600 IU, B6 - 1.1 mg, D - 400 IU, C - 45 mg.
  • The period of puberty. Due to acceleration, the onset of puberty in some girls begins at 10 years of age. The need for vitamins and minerals in children is approximately the same as in an adult. But the consequences of a shortage are much more catastrophic: muscle dystrophicity, thin bones, problems with the development of brain structures. The daily requirement for vitamins in girls: A - 3000 IU, B6 - 1.6 mg, D - 400 IU, C - 60 mg; in boys: A - 3000 IU, B6 - 2 mg, D - 400 IU, C - 60 mg.

Folk recipes

Folk wisdom can be an addition or alternative to vitamin-rich nutrition and pharmaceutical preparations. All recipes should be conditionally divided into two categories:

  1. herbs and food;
  2. sets of exercises.

Stimulation of the child's body with the help of medicinal herbs should not be abused. Of the safe recipes, flaxseed oil has the most positive reviews. It is easy to buy both in a pharmacy and in a store. Children from 3 to 7 years old can be given 1 teaspoon of oil with meals, but not more than 2 times a day. In the period from 7 to 14 years, the dosage is recommended to be increased to a dessert spoon.

Another way that mothers are actively discussing on parent forums is taking milk with raw egg. According to the recipe, one egg is shaken with 2 glasses of warm milk and taken equal parts 3 times a day.

You can increase the growth of a child with folk remedies based on the physical characteristics of the human skeleton. The most popular set of exercises is hanging on the horizontal bar. First, the child must be helped by holding the waist. The free hanging time should be increased from 20 seconds to 3 minutes. You can complicate the exercise by swinging your legs and weighting.

All exercises designed to strengthen the back and abs have a beneficial effect on the harmonious physical development. For example, lying on your back, raise straight legs, as if trying to make a "birch tree". It is great if the whole family is involved in the physical culture process.

Of course, children need vitamins for growth. But this issue should not be approached fanatically. If your baby's short stature is not related to medical problems, try to explain to the child that the main value is the positive qualities of character, and not the conformity of a person to generally accepted physical norms.

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Human height is a trait that is inherited. Sometimes it happens that this increase in growth is reduced due to a lack of necessary hormones and vitamins. If you are not satisfied with the size of your body, then with the help of various means for growth and exercises, they can be adjusted upwards.

Physiological way to grow up

To increase the growth of a person, it is necessary to regularly perform a set of exercises. This method is based on the ability of the body to lengthen the size of individual bones under a small but constant load. Muscles stretch and scale the distances between parts of the skeleton.

During some exercises on the horizontal bar, the spine is stretched, and when using simulators, tubular bones are lengthened. You can get an additional five to six centimeters only until adolescence, until the growth zones are fully formed.

Changes in individual parts of the body when using this technique will be insignificant, but the total gain may be 6 cm or more. The most effective physical exercises to increase height:

  • yoga and any activities related to the flexibility of the body;
  • breaststroke swimming;
  • hanging on the horizontal bar for 15 minutes a day.

The physiological method will slowly but surely and free of charge change the size of the body. The effect will be enhanced if you simultaneously take pills for the growth of a person in height.

Surgical method

For those who are not ready to wait years for the results of their exercises, there is a medical way to stretch the tubular bones. The leg is placed in a special metal corset called the Ilizarov apparatus. The needles of the apparatus are passed through the bone and slowly, 1 mm per day, begin to increase the distance between them. As a result, the length of the bone grows.

This procedure is possible only under the supervision of a doctor. The operation is very expensive. The total length of the correction is a calendar year. All this time, a person is forced to walk on crutches and experience discomfort. Not everyone will decide on such an experiment for the sake of long legs.

There is also the Bliskunov technique, in which titanium inserts are made directly into the bone. With an internal stretching structure, there are fewer problems, but the process is more painful. Leg lengthening surgeries cost between $10,000 and $70,000.

Hormonal method

A separate hormone, somatotropin, is responsible for human growth. This amino acid is produced in the pituitary gland of the brain and stimulates the growth of all body tissues. The biggest hormonal surge occurs in the first hours of sleep. People grow rapidly between the ages of 14 and 25. It is during this period that the concentration of somatotropin reaches its maximum limits. Over the years, the pituitary gland produces less and less of the hormone and the growth of adults slows down, fading away.

The lack of somatotropin at any age can be replenished by taking medications. Growth hormones in tablets are widely used by athletes. Currently, pharmacists have developed several growth aids that are similar in composition to the substance from the pituitary gland. The main component is recombinant somatropin. Designed in 1981. The effect of this synthesized protein is similar to that of a biological substance.

Hygetropin

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One of the popular variations of synthetic growth hormone is hygetropin (Hygetropin). This growth agent promotes hyperplasia of body tissues, i.e. the formation of new cells and tissue structures. The drug has such an effect not only on the muscles, but also on the bones. If there is a possibility of growth, then a person has an increase in bones in length. In adulthood, when the growth plates are closed, bone mass grows at the expense of thickness.

In addition to growth promotion, hygetropin:

  • perfectly burns fat;
  • prevents muscle aging;
  • improves immunity;
  • strengthens memory and vision;
  • rejuvenates the internal organs of a person.

Hygetropin growth hormone tablets are mainly used by athletes, but with the correct calculation of the course, this drug can work wonders. The use of medication can add young man up to 15 cm in height, but a preliminary medical examination and knowledge of how to increase growth hormone is necessary.

Thoughtless reception will not lead to the desired result. A package with 10 injection vials costs about 6,000 rubles in Russia. To calculate the dose and frequency, it is necessary to consult with endocrinologists.

ZPtropin

ZPtropin is used more often than other drugs by athletes and bodybuilders. The growth agent actively burns fats, tightens the figure and creates large areas of muscle tissue. The use of ZPtropin for body growth should be combined with active training and good sports nutrition. It is recommended to start with an injection of 5 units and gradually increase to 10 per day. If numbness occurs, the medication should be discontinued. The price for 100 units of medicine is 10,000 rubles.

Saizen and other drugs

Saizen powder preparation contains, in addition to artificial somatotropin, additional supporting substances and acids. The medicine is prescribed for children with growth retardation, if they do not know how to increase growth hormone without medication. In particular, Saizen is used to treat Shereshevsky-Turner syndrome. For a healthy adult who does not exercise, an increase in growth hormone levels can harm the body.

Nanotrope and rastan- two more drugs for increasing growth from a series of recombinant somatotropic hormones.

These drugs are prescribed for children with insufficient formation of growth hormone. For adults, the medicine is prescribed for hormonal problems and to rejuvenate the body. Sold drugs to increase growth in packages of 4, 10, 15 cartridges of 3 ml. The cost of a dose is about 800 rubles.

biologically active drug Aktigrol

Dietary supplements are an alternative to hormonal medicine. Pretty well known additive Aktigrol for growth. The composition of the drug includes many components, all for body growth. The active ingredient from angelica root is known for its ability to eliminate joint pain and heal wounds. The extract of cinquefoil, when used separately, strengthens the immune system and restores damaged tissues. Helps with rheumatism, removes salt from the body. Fucus antioxidant restores the endocrine system and regulates metabolism.

In addition to natural ingredients, essential oils and natural acids, actigrol contains glucosamine sulfate, which allows you to normalize biological processes in bone tissue. Into the dice healthy person a lot of this stuff. As soon as its deficiency is observed in the body, diseases of the musculoskeletal system begin. Aktigrol allows for a short time to restore violations and normalize the formation of enzymes necessary for the motor apparatus.

Everyone knows that calcium is one of the essential elements for healthy bone formation. Together with Actigrol, not only this element enters the body, but also other necessary trace elements:

  • zinc oxide;
  • folic acid;
  • phosphorus.

Collected in one tablet, these substances have an amazing effect. Taking Aktigrol for growth, a person will also receive a healing effect.

The drug for increasing the length of the body actigrol was created jointly by scientists and herbalists. His formula contains all the knowledge about human growth and its potential. Each person at birth inherits a height range from their parents. But in the process of life, people do not reach the maximum values ​​​​of the length of their body. This may be due to metabolic disorders, diseases and other combinations of circumstances. A set of components in actigrol eliminates the problems of the body and allows you to increase the height of any person by 6-10 cm.

Traditional biology believes that human growth zones close at 20-25 years of age. But a more thorough study of this issue made it possible to establish that the zones open to growth persist up to 35 years. The best effect is obtained when taking actigrol in combination with physiological methods of increasing growth. A jar with sixty tablets to increase growth costs 1,600 rubles.

growth vitamins

pharmaceutical industry in in large numbers produces vitamins for human growth. Various complexes of organic substances, in case of proper use and dosage, can really support and even start the processes of increasing the overall body length.

The main among vitamins for increasing growth is Retinol. They designate it with the letter A and it is an indispensable component of full growth. No wonder children are advised to eat carrots to grow up. Vitamin A is involved in the synthesis of the main building material in the body - protein. It is from proteins that all tissues, both bone and muscle, are created. Without timely intake of retinol, the growth process slows down and may stop altogether.

Vitamin D is an equally important component for bone growth. Its components - calciferols - are formed in human skin under the influence of ultraviolet radiation. Algae and marine fish are rich in vitamins from foodstuffs. Calciferol is present in some fungi and yeasts. Vitamin D deficiency leads to rickets. This component is involved in the active absorption of calcium and is actively used for bone growth.

Vitamins C, E and K are additional catalysts for growth processes. Ascorbic acid (C) improves the extraction of resources necessary for growth. Tocopherol (E) actively enhances the body's defenses. Vitamin K is produced in the human intestine and plays an essential role in bone metabolism.

Getting all the vitamins for human growth from food in the required amount is quite difficult. Accumulation in the body of these useful elements does not occur. To get a few milligrams of a vitamin, you need to eat kilograms of food. To ensure that the body always has a sufficient amount of substances for development and growth, scientists have created complex assemblies of vitamins to increase growth.

It is worth knowing that there are no specific “pills for human growth in height” with a mandatory increase in body length. Among them there are groups that stimulate the active growth process. Such compounds activate the metabolism and allow you to reach the maximum limit laid down by nature.

How to increase growth visually?

All of the above methods have proven their worth in adolescence, but are ineffective for mature people. Visual techniques help to look slimmer and taller for this category of people. These include:

  • high heels and extra insoles;
  • a combination of a dark top with a light bottom in clothes;
  • voluminous hairstyle using matte hair styling products.

Posture control is one of the most simple ways not only to appear, but also to remain tall. A special set of exercises to strengthen the muscles of the back and spine straighten the posture and make a person fit and slender. Violation of posture leads to the fact that a person begins to hunch over. The result is a decrease in the overall length of the body. Straightened shoulders, a straight spine are available to people of all ages. They not only add a few centimeters to the figure as a bonus, but also give self-confidence and raise vitality.

Fukutsuji Method

Regardless of age, the Fukutsuji technique can be used to correct growth. The author of this physical exercise is a nutritionist from Japan, by whose name the method is named. It was designed to reduce waist size, but has been shown to be highly effective in adding height.

The essence of the method is to put a towel roll under your back and lie on it, stretching your vertebrae. The maximum time for this exercise is five minutes. For those who start the lesson for the first time, the time is reduced to two minutes. Despite the simplicity of the exercise, performing it without preparation for many is difficult.

Exercise technique:

  1. Roll the towel into a roll with a diameter of 7-10 centimeters.
  2. Lie on the floor and place the roller under your back in the lumbar region, about 2 cm above your navel.
  3. Lie in this position for 20 seconds, trying to relax your back muscles.
  4. Spread your feet to the side and tilt them towards each other. The thumbs should touch.
  5. Stretch your arms up, turning your palms to the floor, and close your little fingers into the castle.
  6. Stretch in this position. Stretch your legs and arms in opposite directions according to the scheme: stretch for 30 seconds, rest for 30 seconds.

Initially, there may be unpleasant, and even painful symptoms. Discomfort arises from the fact that the spine is trying to take its original position. Do the exercise for as long as you can. Gradually increase your exercise time to five minutes. If you do Fukutsuji gymnastics every day, then in a month you can measure your height.

There are different ways to change height, which give different results. Before deciding on surgery or taking hormones, read the reviews of doctors and try to achieve your goal with more gentle methods.

To answer

And yet I would not resort to all sorts of pills and hormonal drugs to increase growth. It’s easier for me with my 196 centimeters of beauty)) Jokes are jokes, but better than a horizontal bar and physical activity in the form of stretching has not harmed anyone. And I think the drugs are ordinary dummies. Or at least not giving visible results. Or even harmful to the body.

To answer

Many parents are concerned about the growth and development of the child. After all, non-compliance with the norms can indicate the presence of pathologies. And it is better to immediately find out the cause than to solve the psychological problems of insufficient growth in the future.

Is there a reason for concern if the baby is below peers? What vitamins will be effective assistants for the growth of a child? Overview best vitamins for the growth of children will find in our article.

When to drink them

Is the baby really not gaining in growth? The final indicator of physical development is formed only in adolescence: for girls - up to 16 years old, for boys - up to 20-21 years old.

Before this period, the lag in physical development can be corrected by taking vitamin and mineral complexes, balanced and regular nutrition and taking medications.

The degree of physical development depends on hormonal changes in the body, and those - on age-related processes.

A few words about age dynamics

The baby grows most intensively in the first 12 months of life., for a year it stretches by 25 cm. 16 of them "runs" in the first 3 months. Before puberty, both girls and boys develop in the same way, gaining 6 cm each year. Puberty occurs in boys by the age of 14, and in girls by 12.

The dynamics of growing up in girls:

  • 1 year - 25 cm;
  • 2 years - adds in growth by 10-12 cm;
  • from 2 years to 12 - grows by another 5-6 cm;
  • from 11 to 12 years old - by 6-10 cm;
  • at the age of 16 - the final indicator of physical development is formed.

Growth dynamics in boys:

  • 1 year - 25 cm;
  • 2 years - the baby grows by 10-12 cm;
  • 2 years to 13 - adds 5-7 cm in height;
  • from 13 to 14 years old - grows by 7-12 cm;
  • at the age of 20, the final indicator is formed.

Indicators of physical development will be achieved if the following conditions are met:

  • Proper and balanced nutrition. Every day, the baby needs to receive fats, carbohydrates and proteins. All foods consumed by him should be saturated with minerals, vitamins and trace elements.
  • Rest and sleep mode. Sleep duration should be at least 8 hours a day. Active formation of growth hormone - somatotropin - occurs at night. Somatotropin has the ability to increase the size of long tubular bones. Therefore, it is so necessary for children and adolescents during periods of active growth.
  • Physical exercise. Moderate physical activity helps strengthen and stretch bones. The process is greatly accelerated in the fresh air.
  • Absence of emotional disorders. Stress and psychological stress are the most dangerous for children. This is especially true for preschoolers. There is even such a term as "psycho-emotional short stature." In some cases, pathology is observed in children with a bad atmosphere in the family.

In some cases, the sources of short stature in children are medical problems with the heart, lungs, intestines, and frequent infectious diseases.

The slowdown in physical development is sometimes associated with diseases of the thyroid gland and adrenal glands, possibly due to insufficient production of hormones.

However, if the baby does not have any pathologies, there is no genetic predisposition to short stature, all conditions are created - a balanced diet, a good atmosphere in the family, physical activity - then this is a reason to see a doctor immediately.

At the doctor's appointment, talk about your suspicions and worries.

The pediatrician will send for additional research, and after finding out the cause, he will prescribe treatment, which will consist of taking medications that contain growth hormone, or an effective vitamin complex.

It is not recommended to diagnose your child on your own, and even more so to purchase drugs or vitamins for growth intensity.

What substances does the baby need

According to medical statistics, only a small percentage of children have pathological problems with growth. In other cases the situation can be corrected by additional intake of vitamins. This is especially true for children who do not have foods rich in microelements and minerals necessary for a growing organism.

What vitamins does a child need during the period of active growth?

  • Retinol. Able to strengthen bones, increase resistance to diseases, stimulate tissue healing.
  • Vitamin A has a beneficial effect on vision. Doctors believe that the normal intake of retinol in the body can resist the development of cancer and problems with the heart and blood vessels.
  • Vitamin D3. Penetrates the body under the influence of the sun on the skin. Helps to absorb useful minerals and trace elements, activates material metabolism. It is believed that vitamin D3 acts on the children's body, as a vitamin and as a hormone.
  • B vitamins (B1, B2, B6). Ensure the normal functioning of the nervous system. Useful during the period of physical and mental development.
  • Vitamin E. Promotes the stimulation of immune functions, strengthens bones and the absorption of vitamin A. Helps with adverse processes in the child's body.
  • Vitamin K. Increases growth rates, improves mental abilities and memory.
    During the growth period, children also need:
  • calcium - strengthens bones, contributes to the normalization of water-alkaline balance, prevents deformation of the skeleton.
  • zinc - is the main component for strengthening bone tissue and the brain, promotes rapid cell regeneration.

Rules for choosing a suitable complex

Even with a proper and balanced diet, the deficiency of minerals in the child's body is on average 30%.

Therefore, it is so important to take additional children's vitamin complexes to prevent the process of slowing down the growth of the child. Today, the pharmaceutical market presents 2 types of vitamins for children - dietary supplements and medicines .

The latter are divided into:

  • monocomponent (contain one component);
  • multivitamins (comprises 2 components);
  • polycomponent with an additional mineral complex (monocomponent).

    • Dietary supplements are used less than drugs, but can also have a positive effect on the rate of maturation. The composition of such funds usually includes animal, vegetable and synthetic substances.

    Both medicines and dietary supplements should be prescribed only by a doctor, taking into account the characteristics of the baby's body.

    The most popular drugs

    "Junior Neo+"

    It has the following effect on the child's body:

    • restorative;
    • immunomodulatory;
    • antioxidant;
    • antianemic (helps with anemia - anemia);
    • hypolipidemic (reduce the concentration of certain fractions of lipids);
    • hypoglycemic (hyperglycemic);
    • detoxification;
    • decrease in permeability and fragility of capillaries.

    Junior Neo+ includes:

    • beta carotene;
    • vitamins of group B (B1, B2, B3, B6, B9, B12), C, E, D3;
    • manganese, copper, chromium, iron, zinc, magnesium;
    • flavonoids.

    BAD is prescribed in case of:

    • lack of vitamins and minerals;
    • deterioration in the functioning of internal organs;
    • decrease in immune functions;
    • during growing up.

    "Junior Neo +" promotes the strengthening and growth of bones, general physical development.

    It is recommended to take dietary supplement 2 times a day during meals. Vitamin therapy should continue for at least 1-1.5 months. "Junior Neo +" is completely safe for children, as it consists of natural ingredients. It is allowed for use in unfavorable periods of the epidemiological situation as a preventive measure.

    Not recommended for children under 4 years of age. Tablets are available in the form of chocolates.

    "Citra-Calcemin"

    Food supplement "Citra-Calcemin" helps strengthen bones and teeth. It is used during the period of intensive growth of children from 5 years.

    The composition of the dietary supplement includes:

    • vitamin D3;
    • calcium, magnesium, zinc, boron, copper, manganese, copper.

    It is not allowed to use "Citra-Calcemin" with an excess of vitamin D, with intolerance to any of the components of dietary supplements or elevated levels of calcium in the urine and blood.

    Calcium Sandoz Forte

    • calcium carbonate;
    • lactogluconate.

    Shown "Calcium Sandoz Forte" with:

    • calcium deficiency;
    • osteoporosis (high rate of bone fragility);

    Not allowed for use if:

    • hypercalcemia (increased calcium in the urine and blood);
    • hypercalciuria (an excess of D);
    • nephrocalcinosis (renal and extrarenal acid-base imbalance);
    • phenylketonuria (impaired amino acid metabolism).

    The tablet dissolves in a glass of water and is given to the baby in an amount of 500 mg per day, regardless of food intake. The course of treatment should not exceed 45 days.

    Rash, itching, irritation, urticaria are noted as adverse reactions. In rare cases - constipation, flatulence, abdominal pain, diarrhea, vomiting, nausea.

    "Multi-tabs Baby Calcium +"

    • unbalanced diet;
    • during the recovery period after illnesses;
    • weak immunity;
    • in the period of growing up, changing teeth.


    Contains calcium and retinol, D, E, K, C, B vitamins (B1, B2, B6, B12), biotin, magnesium, calcium, selenium, iodine, manganese, iron, zinc, copper, chromium.

    It is taken 1 time per day with meals.

    Contraindications include hypersensitivity to the components of the drug. Among side effects Rarely, allergic symptoms are noted. The duration of treatment with dietary supplements is determined by the doctor.

    "Centrum Junior"

    The product is available in the form of chewable tablets. Shown "Centrum Junior" at:

    • beriberi;
    • during growing up;
    • malnutrition;
    • as a seasonal prevention of hypovitaminosis and beriberi.

    When using the drug, yellowing of the urine is rarely noted. Centrum Junior is taken 1 chewable tablet 1 time per day. The course of treatment is established by the pediatrician.

    On our website you will find instructions for the use of syrup for children! Learn all about the dosing and contraindications of this popular cough remedy.

    And how to take marshmallow syrup for children? For instructions on using this drug to treat a cough in a child, look in this article:.

Parents are very worried when a child cannot catch up with their peers in growth. There are various folk remedies and pharmacy drugs that help stretch a little. Proportions human body are established at the genetic level, but even undersized moms and dads want the child to grow up tall, slender and fit. One way to remedy the situation is special vitamins for the growth of the child, which can be purchased at any pharmacy.

What factors influence the growth of children?

If both parents are short-legged, not distinguished by stateliness, then with all their efforts they will never be able to raise a two-meter giant. The hereditary factor affects the length of the body. A person grows up to about 25 years, but the greatest intensity of growth is observed in the period from birth to one year, from four to five years, in adolescence. It is during these intervals of life for the child's body that it is necessary to provide conditions that allow it to achieve maximum size laid down by nature. In the first place it is necessary to bring pharmaceutical complexes, organization proper nutrition, motor activity and observance of the daily routine.

Proper Diet

All nutrients should be present in the daily children's menu: proteins, fats, carbohydrates, vitamins, minerals. If nutrition is incomplete and unbalanced, then the process of development of the organism is sharply slowed down. Parents need to ensure that the baby consumes easily digestible, fresh, high-quality, well-prepared foods that are suitable for age. For example, breastfeeding babies should absolutely not be fed nuts, because they can provoke an allergic reaction or upset the digestive system, but they are of great benefit to teenagers in moderation.

Physical activity

Children need to move a lot and often. In the daily schedule, you need to allocate space not only for the implementation homework, watching TV, computer games but also outdoor activities. It is advisable to take teenagers in the sports section, with kids of kindergarten age it is often necessary to walk in the yard, grabbing a ball, bicycle, rope or other toys.

Time to rest

At school, teenagers experience constant stress. Poor academic performance, difficulties communicating with classmates, conflicts with teachers, transitional mental disorders can negatively affect the physical state. Parents need to carefully monitor that the student gets enough sleep, observes the regimen, and maintains a safe and calm environment in the family.

If the above conditions are not met, you can forget about the high growth and physical health of babies and adolescents: medicines and dietary supplements will not help.

What vitamins help children grow?

Moms and dads know that great importance for the growth and development of children has an abundance of useful trace elements. The increase in body height depends on the elongation of the bones. This means that the change in the dimensions of the body is influenced mainly by substances that promote the growth of bone tissue. Regulators of metabolic processes and education also help normal growth. muscle mass. What vitamins are the most important for a child's body?

Retinol (A)

A trace element is a material for building cells. It takes part in the formation of bone tissue, the process of its hardening, strengthens muscles and cartilage. Retinol is also a defender of the immune system, regulates the synthesis of hormones by the endocrine glands. With its deficiency, the formation of organs and systems slows down, but an excess is more dangerous: a fatal outcome is possible. Therefore, it is necessary to carefully measure the dose of the drug.

beta carotene

When it enters the human body, the substance is converted into vitamin A. Carotene is a fat-soluble pigment, its absorption is significantly improved when consumed together with fats. It is completely non-toxic, manufacturers of food products and pharmaceutical complexes for children even replace allergically dangerous retinol with it. The intestine takes a certain amount of carotene, the excess is deposited in the skin, causing jaundice. If children consume a lot of the element with food, plus they take it with medicines, then their palms and face will turn yellow. But there is no need to worry: when you stop taking carotene, the unpleasant symptom quickly disappears.

Ascorbic acid (C)

An element with strong antioxidant properties, has a strengthening effect on the immune system, removes toxins, free radicals, decay products from the body. He also takes part in the restoration of bone and muscle tissue.

Calciferol (D)

The most necessary trace element for children up to a year. For babies at this age, it is extremely important for the proper development of the skeleton and teeth. Calciferol is responsible for the absorption of calcium and phosphorus by the intestines - minerals that provide hardness and strength of bone tissue.

Group B (B1 to B12)

These substances are necessary to stimulate growth processes in cells. They regulate the functioning of the digestive system, improve blood circulation, and maintain normal metabolic reactions. Thanks to group B, systems and organs receive a sufficient amount of useful elements, brain activity is enhanced, and the formation of bone and muscle tissue is accelerated.

Tocopherol (E)

The element is a powerful antioxidant. It prevents the penetration of free radicals into cells, helping to maintain the integrity and health of living tissues. Also, tocopherol helps to better absorb nutrients, stimulates the immune system.

L-carnitine

The amino acid is responsible for adding size and weight to the body. It is essential for normal bone development, digestion and appetite.

Calcium

For proper functioning, the body needs not only vitamins, but also minerals. Calcium is extremely important for the skeleton and teeth, it is an integral component of bone tissue. Also, this mineral supports the contractile function of the muscles. In order for it to be properly absorbed, children must consume enough vitamin D.

Iodine

This mineral is required for the production of hormones by the thyroid gland, which are responsible for the recovery and metabolic processes. Iodine deficiency inevitably causes growth retardation.

It is desirable that useful elements enter the body from safe and natural sources, which are food. The intestines of babies do not digest synthetic components well. Pharmaceutical products should be used only as a last resort, when natural replenishment of nutrients is not possible for certain reasons. Below is a table listing foods that contain high concentration vitamins for growth and development.

retinol (A)

fish oil, liver, milk, butter, tomato, carrot

beta-carotene

carrot, pumpkin, apricot, persimmon, wild rose, sorrel, spinach

ascorbic acid (C)

wild rose, black currant, sea buckthorn, mountain ash, orange, lemon, strawberry, apple, cabbage

calciferol (D)

mackerel, salmon, herring, egg yolk, liver, butter, sour cream, nuts

nuts, bran bread, yeast, liver, milk, cottage cheese, cheese, egg, tomato, apple, cabbage

tocopherol (E)

vegetable oil, nuts, sunflower seeds, sea buckthorn, buckwheat, oatmeal, egg, parsley

L-carnitine

liver, beef, pork, turkey, corn, oatmeal, egg, peas, cream, sour cream

cheese, cottage cheese, sour cream, milk, garlic, nuts, peas, beans

seaweed, tuna, flounder, cod, squid, mushrooms

What is the daily requirement for vitamins in children?

The need for useful trace elements depends on the age of the children. The older they are, the more they need nutrients. In what quantity during the day vitamins for growth and development should be supplied to the body of children? The table provides the answer to this question. The concentration is given in milligrams.

What vitamins can be purchased at the pharmacy?

To provide daughters and sons with stature, good health, full development, parents need to buy drugs for them in pharmacies, including A, D, C, E, calcium, iodine and other minerals, as well as L-carnitine.

Vitamins for children up to three years

Modern vitamins for the growth of a child under three years of age do not contain minerals, because this combination overloads the kidneys. It is advisable to treat the baby with minerals separately from other medicines. Calciferol must be present in the diet. Doctors rarely prescribe pharmaceutical products to one-year-old babies, because they receive useful elements from mother's milk or a formula for feeding. Taking pharmaceuticals is only necessary for certain diseases.

  1. Multi-tabs Baby. The Danish complex contains three elements: A, D, C. It is taken in the form of drops. Prophylactic against rickets and infectious diseases.
  2. Biovital Kinder. German complex including A, C, D, E, group B, calcium, sodium, manganese, lecithin. The richest in ingredient composition drug for infants. It is used to prevent rickets, as a strengthening and regenerating agent for poor nutrition, physical exhaustion, during the rehabilitation period after serious illnesses.

Vitamins for children over three years old

When babies reach the age of three, they begin to especially need calcium, since during this period there is a change of teeth and stretching of the skeleton. Medicines enriched with this mineral become relevant. It is desirable that they contain at least 25% of the age-related daily dose of the trace element, plus calciferol. The most popular are complexes with the inclusion of calcium and vitamin D.

  1. Calcium-D3 Nycomed. Chewable fruit tablets for children from the age of three. They contain calcium in the amount of 1250 mg and D3.
  2. . Chewable fruit tablets for children from the age of three. They include calcium at a concentration of 500 mg and D3.
  3. VitaMishki Calcium + vitamin D. Chewing gummies in the form of bears for children from three years old. It contains 200 mg of calcium, 100 mg of phosphorus and D3. The ratio of minerals is optimal for assimilation by the child's body.
  4. Pikovit Unique 3+. Chewable lozenges in the shape of funny faces for children from 3 years old. They contain 19 micronutrients, including calcium, phosphorus and iodine.
  5. Multi-tabs Kid. Chewable tablets for children from two to seven years. They contain 27 useful substances, including folic acid, biotin, magnesium, iodine, zinc, iron.
  6. Alphabet Kindergarten. Multicolored chewable tablets for children ages 3 to 7. They contain 22 trace elements. Components for better absorption are distributed over different tablets.

growth factors

The human genetic code contains all the characteristics of his body, including height. In other words, the child will be like his parents in terms of height. But in addition, each person has a “reserve” of growth in height of 15-20 cm. In order for a person to be able to achieve genetically planned growth, the presence of some more factors will be required, described below.

  • Balanced diet. From food, a person receives all the necessary components that are designed to stimulate his growth. The food consumed should be appropriate for the age of the person, so that all vitamins for growth and nutrients enter the cells of the body on time.
  • Physical activity. To grow faster, children need an active lifestyle. During movement, the child uses most of the muscles, which affects the strength of bones, the endurance of muscle tissues, the correct formation of the skeleton and metabolism.
  • Complete rest. During sleep, the human body produces growth hormone, the name of which is somatotropin. Therefore, during the day and night rest, the child grows. It’s worth going to bed at the same time so that vital processes run “on schedule”.
  • well-being in family relationships, no overvoltage. An obstacle to normal growth is stress, fatigue, excessive mental and physical workload. In this case nervous system organism fails, which leads to violations in the physical development of a person.

The role of vitamins for human growth


There are no vitamins to increase growth in nature. As such, there are no vitamins that cause the rapid growth of a person. But there are organic compounds that affect the metabolic process. This stimulates the growth of the body in volumes.

The human body grows up to 24 years. The period of the most active growth is divided into three phases: from birth to one year, from 4 to 5 years and from 13 to 14 years. It is at this time that the body most needs vitamins for human growth. If a sufficient amount of such vitamins is consumed during the peaks of growth activity, it will be able to reach the highest levels according to the genetic predisposition.

By themselves, vitamins for human growth do not start this process, but only contribute to its normal course. Growth hormone, located in the pituitary gland, is responsible for activating the growth process. The influence of somatostatin provokes the growth of bone and muscle tissue, and vitamins ensure the stability of metabolism, which leads to the achievement maximum growth person.

What vitamins are responsible for the process of human growth


What vitamins are responsible for growth? Organic substances responsible for the growth processes of the body are not only vitamins, but macro- and microelements.

  • Vitamin A . This is the most significant growth vitamin. Retinol is responsible for the synthesis and growth of bones, protein, muscle tissue and other parts of the body. With insufficient intake of this vitamin for growth in the body of adolescents and younger children, there is a violation of the production of growth hormone. But an excess of retinol also negatively affects the body of children and adults. Hypervitaminosis appears, which causes metabolic disorders, digestion and anemia.
  • Beta carotene. This substance is also called provitamin A, since it is part of retinol. In order for beta-carotene to be properly absorbed, it is necessary to consume fats with it. An overdose of provitamin A is not terrible. The skin may acquire a slightly yellowish color, which will soon change to a natural one.
  • Vitamin B. Growth vitamins and catalysts in this category are called B vitamins. Of particular growth benefit in this group are thiamine (B1), riboflavin (B2), pyridoxine (B6). They contribute to the growth process by having a beneficial effect on digestion and metabolism, normalizing the transmission of nerve impulses. Vitamin B7 (biotin or vitamin H) is essential for normal hair growth.
  • Vitamin D is involved in the formation of bones and teeth, the absorption of calcium from the food consumed. It is also the most basic vitamin in the prevention of rickets. Vitamin D enters the human body not only through food, but also through exposure to sunlight on the skin. In winter, the vitamin does not come from outside, so doctors recommend using it additionally.
  • Vitamin C does not directly participate in growth processes, but helps the body absorb vitamins D and A for growth. If ascorbic acid is not present in the body in sufficient quantities, this will negatively affect the growth process. The absorption of nutrients will be impaired.
  • Vitamin E also does not directly affect human growth, but its function is to protect vitamins A, C and red blood cells from the negative effects of free radicals.
  • Vitamin K helps the blood become less viscous, which improves its permeability into the smallest and narrowest blood vessels. This allows oxygen and beneficial substances enter the bone formations and ensure their growth.
  • Calcium. This macronutrient serves as a building material for bones, teeth and muscles.
  • Zinc. If this trace element is not enough in the human body, growth begins to slow down. Zinc affects cell repair, bone and brain development, and carbohydrate metabolism.
  • Iodine is part of the thyroid hormones. If iodine deficiency is detected in the body, growth slows down.

Products containing organic substances for growth


Vitamins for growth primarily come from what we eat and drink. Vitamin complexes serve as an additional source of replenishment of vitamin deficiency. But the main part of the useful components the body should receive from good nutrition.

What foods contain the highest concentration of vitamins necessary for growth?

Vitamin Food product Daily intake
From birth to year At 4-5 years old At 13-14 years old
For boys For girls
BUT Fish oil, egg yolk, butter, liver, dairy products carrot, orange 1200 IU* 1770 IU 3000-5000 IU 2500-3000 IU
IN IN 1 Brewer's yeast, white flour, rice bran, lean meat, hazelnuts, oats 0.3 mg 1 mg 1.3 mg 1.2 mg
IN 2 Yeast, liver, kidney, wheat bran and germ, cheese, broccoli 0.4 mg 1 mg 1.5 mg 1.3 mg
AT 6 Green onions, spinach, dill, parsley, cabbage, wheat germ and bran 0.5 mg 1.1 mg 1.6 mg 1.5 mg
FROM Fresh fruits (citrus fruits, currants, wild rose, sea buckthorn) 30 mg 45 mg 50 mg 45 mg
D Cod liver, oily fish, eggs, milk, cottage cheese, seafood 400 IU 400 IU 400 IU 400 IU
E Sunflower oil, olive oil, corn oil, peas, sea buckthorn, apple seeds, herbs 3 mg 8 mg 10 mg 8 mg
TO Parsley, dill, spinach, green onions, cabbage, whole grains, fish 5 mcg 20 mcg 45 mcg 45 mcg
Calcium Dairy products, all types of cabbage, nuts, greens, legumes, sprouted wheat and bran 400 mg 900 mg 1200 mg 1200 mg
Zinc Cheese, cereals, legumes, nuts, bananas, pumpkin seeds 3 mg 8 mg 15 mg 15 mg
Iodine Laminaria, seafood, iodized salt 40 mg 70 mg 110 mg 110 mg

* - international units.


Together with food, vitamins can get into the body of children in insufficient quantities. Therefore, parents should answer themselves the question of what vitamins to drink for the growth of the child. Pediatricians prescribe the use of additional vitamin complexes, designed to make up for the lack of important components during the period of growth of a young organism.

Reasons for indications of additional vitamins are:

  • malnutrition;
  • Negative influence environment;
  • overvoltage;
  • active growth.

It is worth buying vitamin preparations only after consulting a doctor and in pharmacies. Give preference to drugs from proven and well-known manufacturers. Responsibly read the instructions and take into account the recommendations for the use of vitamins according to the age of the person.

When not to use vitamin complexes:

  • individual intolerance to the drug;
  • diabetes;
  • violation of amino acid metabolism (phenylketonuria);
  • renal pathologies;
  • hypervitaminosis A and D;
  • violation of calcium metabolism.

Organic substances such as vitamins take part in the growth process of the human body. Without their role, bone and muscle growth will be impaired. Vitamins are designed to ensure and establish the implementation of the genetic program for each organism. If the child lacks certain vitamins, then it is worth using additional complexes of useful components. On the importance and influence of vitamins on human growth, and other vital processes, see the video below.