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Instant weight loss with eggs: menu, reviews. Chicken diet Hard diet chicken breast cottage cheese

Instant weight loss with eggs: menu, reviews. Chicken diet Hard diet chicken breast cottage cheese

Perhaps the egg diet is the most affordable diet for weight loss. With the help of such a nutrition system, kilograms seem to melt away. Today we will look at twelve of the most effective diets. Your task is to choose the most suitable one for you.

The egg is a unique product. On the one hand, it is very nutritious, and on the other, it contains a small amount of calories. Plus, the eggs take no more than ten minutes to cook. It is also worth noting the fact that during the egg diet, the body will not need any additional microelements, because they contain almost all necessary vitamins and minerals.

Diet coffee egg

The coffee egg diet lasts a week. The menu is not limited only to the indicated products, but may also include fruits and vegetables.

The first day

Breakfast: a couple of hard-boiled cucumber salad, seasoned with lemon juice, and a coffee drink. Salt and sugar are not allowed.

Lunch: again three eggs, tea or coffee, and some fruit other than banana or grapes.

Dinner: a couple of eggs, vinaigrette without oil, you can wash it all down with coffee.

Second day

Everything is repeated, only lunch can be varied with lean chicken or fish.

Day three

Breakfast: a couple of eggs, grapefruit, coffee.

Lunch: 100 g of curd mass, three eggs, vegetable salad, coffee or unsweetened green tea.

Dinner: two eggs, 100 g of boiled beets and coffee.

Day four

Breakfast: two, some fruit other than bananas, a drink to taste.

Lunch: a couple of eggs, 100 g of dietary fish, coffee.

Dinner: again eggs, cucumber salad, natural coffee.

Day five

Breakfast: no different from those presented above.

Lunch: vinaigrette or other salad, a small piece of chicken, one egg, coffee.

Dinner: three eggs, boiled beets or some fruit, coffee.

The menu for the sixth and seventh days is similar. You can adjust it yourself to suit your taste. It is only important to observe one condition: the diet must include at least six eggs per day. Drinking coffee in large quantities is not necessary. This drink can be replaced with tea without sugar.

Meat and egg diet

This involves eliminating fats and carbons, which are found in large quantities in pasta, potatoes, grains and various desserts. The basis of your diet will be lean meat, dietary fish, eggs and dairy products with minimal fat content.

Since carbohydrates are a kind of fuel for the body, you will get it not from foods, but from reserves that your body has previously stored. The diet promises weight loss in a very short time.

We will not give an approximate menu, but will only write a number of products that can and should be consumed.

For breakfast, unsweetened coffee, a few slices of rye bread, carrots (can be grated and sprinkled with lemon juice), and various vegetables are allowed. You can also enjoy grapefruit.
Lunch includes meat (dietary fish, chicken or beef), vegetables and 2-3 eggs.
You can have dinner with fruits (apples, oranges), eggs, vegetable salads (you can’t add oil, you can’t add salt either). You can wash down the food you eat with kefir or tea.

Diet based on fish and eggs

On this diet, the main dish will be steamed fish. Eggs are consumed in small quantities, since the main energy source is fish meat.

For breakfast, according to this nutrition system, the following is provided: about 150 g of fish: pollock, tuna, flounder and other low-fat varieties; a few slices of black bread, walnuts, a spoonful of honey, hard-boiled eggs. Wash everything down with an unsweetened coffee drink or green tea. Black tea is not allowed.
The lunch menu is much richer. A little lean borscht or pickle is allowed. You can also make fish cutlets, an egg white omelet, or bake some potatoes. Wash everything down with the previously mentioned drinks.
You can have an afternoon snack with fruits or vegetables.
Dinner includes boiled squid, eggs, vegetable salads, fruits, Korean carrots and other similar low-calorie dishes.

This diet lasts about a week. If desired, the period can be extended by another week.

In one day, the number of calories consumed should not exceed 1500.

Cottage cheese and eggs diet

The duration of the cottage cheese diet is 7 days, it is the most balanced, because the body receives all the necessary vitamins.

The main ingredients are low-fat cottage cheese, eggs and honey. Beneficial features We will not recall the listed products, since they are known to almost everyone.

In one day you need to consume 400 g of low-fat curd mass, dividing it in equal portions, and two eggs in the morning, lunch and evening. After each meal, you need to additionally eat a spoonful of soaked bran.

During such a diet, it is important to drink plenty of fluids: green tea or plain water.

Eggs, fish, chicken: diet

This diet lasts ten days and is distinguished by the fact that different foods are consumed every day. For example, one day - only fish, and the second - only chicken.

A sample menu looks like this:

First day: only hard-boiled eggs are consumed.

Second day: boiled fish is provided.

Third day: low-fat curd mass with no big amount honey

Fourth day: only boiled potatoes are allowed.

Fifth day: boiled veal.

Sixth day: you can eat low-fat cheese. If there is no low-fat cheese, you can eat it with a minimum fat content.

Seventh day: you can only eat vegetables, except potatoes and fruits.

Eighth day: you can’t eat anything except fruits (bananas and grapes are excluded).

Day nine: only kefir.

Tenth day: rosehip decoction.

The diet has no restrictions on the foods you eat: you can eat as much as you need.

If you believe the reviews, some women lost as much as ten kilograms over the entire period of the diet. This is nothing short of impressive.

Eggs and rice: diet

Rice and eggs are a great combination for fast weight loss. In this diet the main dish will be rice porrige, eggs.

An example of a weekly menu, which can be edited at your discretion, is presented below.

The first day

For breakfast, a few eggs, kefir or milk.

Lunch: 150 g of rice porridge without any seasoning, you can add a little salt; vegetable salad, egg and tea.

Dinner: boiled chicken breast, three eggs and another salad. We wash everything down with kefir.

Second day

Breakfast: 100 g of low-fat curd mass, unsweetened coffee drink or tea.

Lunch: rice porridge and a piece of dietary fish. You also need to eat two eggs.

For dinner, vegetable salad and boiled eggs. We wash it down with the previously written drinks.

Day three

Breakfast: rice porridge and eggs. Wash everything down with herbal tea.

Lunch: soup without meat and a slice of black bread.

Dinner: three eggs, boiled lamb or beef weighing one hundred grams. You can drink it with tomato juice.

Day four

Breakfast: toast with a spoon of honey and a glass of milk.

Lunch: 150 g of fish in a steamer. You need to take low-fat varieties. You also need to eat three eggs and a carrot salad.

Dinner: rice porridge, two eggs and an apple.

Day five

Breakfast: soft-boiled egg, cookies with unsweetened tea. Cookies should be eaten in moderation: no more than five pieces. It is best to buy one based on corn flour.

Lunch: rice porridge and a piece of dietary meat.

Dinner: fruit salad, dietary fish within 150 g, juice or tea.

Day six

Breakfast: rice porridge, a couple of eggs and tea.

Lunch: salad, rice with a piece of dietary meat.

Dinner: three eggs, sauerkraut, poured with oil.

Diet: green tea egg raisins

Losing one kilogram of weight every day is now possible! A diet of raisins, eggs and green tea will quickly restore your figure in just seven days.

The diet menu is simple and requires eating strictly at the allotted hours.

At seven o'clock in the morning you need to drink only unsweetened green tea.

After two hours, you should consume one boiled egg. The method of preparation does not matter: either hard-boiled or soft-boiled.

At eleven o'clock, eat a spoonful of steamed raisins.

At one o'clock in the afternoon you can steam or boil a piece of chicken or beef.

At three o'clock in the afternoon you need to drink a glass of tomato juice.

At five o'clock in the evening there will be another egg.

Seven o'clock - eat one apple.

At night, at nine o'clock in the evening, drink a glass of milk.

The diet is effective if you eat foods strictly at the allotted time. Salt is completely excluded from the diet.

The diet lasts a week, but the timing can be adjusted.

Diet eggs and nuts

Many women, and even men, stick to this diet. As you know, nuts are rich in proteins and fats. If animal fats are not absorbed immediately, then vegetable fats, on the contrary, are easier to digest.

There are two options for such a diet: lasting five days and ten.

Diet for five days

Every day you should eat 50 g of any nuts, a vegetable salad and six eggs (two at each meal). You can also eat 100 g of dietary fish. Drinks allowed include fresh juice, tomato juice, green or herbal tea.

There is no specific menu, so you can create it yourself.

Diet for ten days

Unlike the five-day diet, the ten-day diet is completely prohibited from eating meat. The remaining conditions do not change: the same 50 g of nuts, six eggs, etc. Additionally, you can prepare porridge with the addition of nuts.

Oatmeal and eggs diet

If you lose weight only on an egg diet, you often feel brutally hungry. But the egg-oat diet is a completely different matter.

You need to eat this system for a week. During this time, some women were able to lose about six kilograms.

The essence of the diet is quite simple: cook oatmeal three times a day without salt and seasonings, with boiled eggs as a side dish. One egg is prepared for breakfast, two for lunch, and one for dinner.

Drinks allowed include freshly squeezed carrot, apple, and tomato juices, as well as unsweetened tea.

Diet: tomato juice and eggs

There are two diet options based on tomato juice and eggs. One lasts three days and is the most severe, and the second, less strict, lasts seven days.

If you choose the first weight loss diet, you need to eat one and a half kilograms of tomatoes and four eggs daily (one in the morning and evening, and two for lunch).

During the weekly diet, you can eat almost all dietary products. The only condition is to eat a couple of tomatoes after each meal.

Basic food products for the day: eggs without yolks (two pieces at each meal), low-calorie cheese (two pieces), boiled chicken (200 g), 100 g of low-fat curd mass and other products within the specified weights.

Diet on eggs and sausages

The egg and sausage diet is better known as the Berlin diet. It lasts ten days, weight loss during this period can be about five kilograms. Unlike all other diets, the Berlin diet allows cane sugar, butter, sausages and other products that are considered unacceptable.

Example of a morning menu

Bread and butter, egg, tea, apple.
Bread with butter and jam, coffee.
Bread with a piece of cheese, egg, tea.
Cereals with milk, orange, coffee.
Oatmeal with added fruit, tea.
Bread with butter and honey, coffee.

Sample menu for lunch

150 g of boiled beef, 200 g of vegetable salad, several eggs, a cup of milk.
Chicken chop, 200 g steamed vegetables, juice.
100 g of Olivier salad without sausage, a couple of diet sausages, rice porridge.
Two beef cutlets, several eggs, lard, unsweetened tea.
Three sausages or diet sausage, 150 g of fish and one egg.

Sample menu for dinner

A piece of boiled pork or sausage, canned cucumber, carrot juice (preferably prepared yourself).
Two sausages, an egg, vegetable salad, an apple, tea or coffee.
100 g of boiled sausage with a slice of bread, tea with a croissant without filling.
Bread with cheese, one soft-boiled egg, herbal tea.
100 g low-fat curd mass with orange or other fruit, coffee.

Diet: eggs and cheese

The cheese and egg diet lasts a week and is quite effective, because during this time you can lose up to seven kilograms.

Cheese does not contain carbohydrates, which are vital for the body. That is why you cannot follow such a nutrition system for longer than ten days.

During this diet, you can eat 5-6 times in small portions. Below is sample menu On one day.

Morning: unsweetened coffee with a spoon of cream.

Second breakfast: one egg.

Lunch: 200 g of meat, such as chicken or beef, two eggs, a few pieces of cheese, unsweetened coffee.

Afternoon snack: 100 g of cottage cheese with a spoon of honey. You can wash it down with coffee.

Dinner: one egg and kefir with minimal fat content.

The diet requires sufficient water consumption: you need to drink about one and a half liters of water per day. You can repeat the cheese diet again only after three months. Otherwise, a negative reaction from the body is possible.

For better results, be sure to exercise. This will not only improve your health, but also make your figure ideal.

IN Lately We are increasingly hearing positive reviews about the effectiveness of the egg diet; many have already tried instant weight loss with the help of eggs, because it only takes one week to lose five to ten kilograms.

This article will help you understand some issues that will undoubtedly be of interest to those who want to try the effectiveness of this diet.

How is the result achieved in such a short period of time? How does this affect the body? What is the best way to get out of this diet? And how to achieve the best effect when using eggs to lose weight?

Before getting acquainted with all the intricacies of the egg diet, it is worth knowing the most important thing.

Losing weight with eggs: reviews from people who have already tried this method on themselves

Judging by numerous reviews, the combination of citrus fruits and eggs ensures loss excess weight, and also helps in supporting physical activity. Many claim that when they used egg yolks to lose weight, that is, while on an egg diet, they never experienced a feeling of extreme hunger. Perhaps because the weekly menu of this diet includes not only chicken eggs, but also fruits, vegetables, as well as fish and meat. This is undoubtedly a completely balanced diet for the body, despite small amount food while dieting. In addition, eggs are rich in amino acids, vitamins A and B. Thanks to this, additional vitamin intake is not necessary.

And indeed, judging by the reviews of those who have tried this diet on themselves, if you adhere to the menu diet, the result exceeds all expectations. The minimum weight loss observed with the egg diet was five kilograms, and the maximum was up to twelve kilograms. People who are losing weight also like this diet because they don’t have to stay on it for months. A week is enough to get your body in shape.

By the way, celebrities like Elena Malysheva also believe in rapid weight loss with the help of eggs. Dolina believes that it is effective not only in terms of losing extra pounds, but also in terms of positive effects on the skin. And Malysheva increasingly began to mention her on the air of her television program.

Instant weight loss

The egg diet is truly one of the fastest-acting. Instant weight loss with eggs is achieved due to the yolk, or more precisely, (biotin), which is contained in it.

Biotin, or vitamin H, is the main activator of weight loss. It is thanks to him that you can easily lose weight up to 10 kg in a week. Biotin takes control of the metabolism of fats in the body and is responsible for the process of burning them. If it is in the body within the prescribed norm, but still necessary high concentrations, then independently starts the process of the body consuming subcutaneous fat. In addition, vitamin H also accelerates carbohydrate metabolism, as a result of which they do not have time to turn into fats and, accordingly, be deposited on the body. It is biotin that guarantees the effectiveness of the egg diet.

Feeling hungry during the egg diet

Due to the constant desire to eat, most diets are simply unbearable for many losing weight, but the option based on eggs is not one of them. A boiled egg, entering the stomach, immediately brings a feeling of fullness. It takes a very long time to digest, about 3-4 hours, so the feeling of hunger does not return for a long time.

An interesting fact is that losing weight with eggs and oranges or any other citrus fruit prolongs the feeling of fullness by 1.5 times. It is believed that if you introduce even a small orange into the egg diet, this will allow you to lose another 500 grams of weight beyond the result that would have been achieved without the use of this fruit.

This is why the egg diet is often combined with citrus fruits. This combination will allow you to achieve the most effective results.

Losing weight with eggs: menu for the week. Monday (day one)

For breakfast you need to eat one grapefruit, two boiled chicken eggs, and drink one or two glasses of green tea.

For lunch - one boiled egg, one orange, 150-200 g of boiled chicken (can be salted).

For dinner - 200 g of boiled chicken fillet and one glass of low-fat or low-fat kefir.

Tuesday (day two)

Breakfast will consist of two boiled eggs and one glass of any freshly squeezed citrus juice.

For lunch - a piece of boiled chicken fillet (or stewed), two oranges and one glass of plain water.

For dinner - one grapefruit, two boiled eggs, one glass (can be replaced with kefir).

Wednesday (day three)

For breakfast - one boiled egg and one glass of plain water with a teaspoon of freshly squeezed lemon juice.

For lunch - 200 g of any lean boiled meat (chicken, beef, veal) and one grapefruit.

For dinner - two boiled eggs, one glass of mineral or plain water.

Thursday (day four)

For breakfast you can eat a three-egg omelet with an unlimited amount of any greens.

For lunch - boiled chicken legs without skin, or stewed (two pieces), and (unlimited quantity).

For dinner - two grapefruits, one boiled egg and one glass of plain water.

Friday (day five)

For breakfast - a salad of two boiled eggs, one boiled carrot and one tablespoon of low-fat sour cream. Carrots and eggs must be chopped, salt if desired, you can add greens in any quantity and mix everything with sour cream.

For lunch - one or two fresh carrots and one glass of freshly squeezed orange juice.

For dinner - stewed or boiled any - 200 grams (can be salted and sprinkled with lemon juice), one boiled egg, one glass of mineral or plain water.

Saturday (day six)

For breakfast - 200 g of fat-free or low-fat cottage cheese and one glass of freshly squeezed juice of any citrus.

For lunch - two boiled eggs and two grapefruits.

Sunday (day seven)

For breakfast you can eat two boiled eggs and half a grapefruit.

For lunch - 200 g of any boiled meat (chicken, veal, beef) and one orange (can be replaced with grapefruit).

For dinner - mineral or plain water.

Recommendations that must be followed when eating an egg diet

1. Mineral water It’s not for nothing that it’s included in the menu. You should definitely drink it. It is better to choose an alkaline one, it helps to neutralize the excess acidic environment in the stomach that is created when eating citrus fruits.

2. Losing weight with eggs will be more effective if the dairy products on the menu are low-fat or have minimal fat content.

3. The sixth and seventh days of the diet - no dinner. You should not disrupt your diet. The result will be truly impressive. If the feeling of hunger is unbearably strong, drink two raw eggs.

4. If desired, one chicken egg can be replaced with two quail eggs. The result will not change.

5. Plain water can be consumed in unlimited quantities. But if it is listed on the menu, then its consumption is mandatory. This is a necessary measure to reduce the acidity in the stomach that is created by citrus fruits.

6. If for some reason the diet was disrupted, to achieve the desired result it is better not to continue it, but to start again.

7. Exercise is encouraged during any diet, it brings even more effectiveness in weight loss. You can spin a hoop, swim, ride a bike.

8. During the egg diet, the use of vitamins and mineral complexes is not prohibited.

How to get out of a diet correctly

In order for weight loss with eggs to be effective, you need to quit the diet not abruptly, but gradually. That is, in order to avoid regaining weight and not putting your body under additional stress, you will need to partially consume the foods that were part of the menu: eggs, dairy products, citrus fruits. After finishing the diet, you should include them in your diet for at least a week. This will definitely ensure the safety of the result.

Low fats and carbohydrates, high protein - this is the formula for many diets. Low-fat cottage cheese is considered a suitable product for such a low-calorie diet. It is rich in calcium, phosphorus, milk proteins, which support the body's systems. The casein content fills you up almost immediately and dulls the feeling of hunger, giving you a feeling of fullness. Therefore, any diet containing cottage cheese is easier to tolerate.

Every day, during the diet, the diet should contain 500 g of cottage cheese, divided into portions. Which cottage cheese to eat on a diet - low-fat or low-fat - decide for yourself, both options are allowed. Choose what you can eat cottage cheese with from those foods that have a low glycemic index: these can be fruits, vegetables, dairy products, cereals. On some days of the diet, you can replace cottage cheese with kefir with a fat content of 1%. Drink water and unsweetened drinks (tea, herbs, rose hips), two liters a day.

The cottage cheese diet gives quick results: weight loss is 0.5-1 kg per day. Get out of the diet carefully, and then the excess weight will go away forever.

Benefits and harms

pros

Nails are less likely to break, hair is shiny and tooth enamel improves, because cottage cheese contains a lot of calcium. The bones will be strong and the problem of osteoporosis will not appear.
Minerals and vitamins make the complexion fresh.
Methionine, an amino acid found in cottage cheese, increases the rate of fat breakdown.
Bacteria in fermented milk products work to restore intestinal microflora.
Protein is a building material for muscles, athletes can continue to train during.

Minuses

A limited range of products leads to a shortage needed by the body substances, so the duration of the hard version is 3 days, and the extended versions are 7 days. It is important to use fresh cottage cheese and carefully monitor the shelf life. The product is perishable, so carelessness can lead to poisoning.

Who is the curd diet contraindicated for?

People with milk protein and lactose intolerance;
Those who are allergic to foods included in the diet menu;
With problems of the digestive system;
During pregnancy and breastfeeding;
Minors.

Basic Rules

The central product is cottage cheese and dietary dishes made from it. To achieve maximum results, you should eat only it for 2-3 days, adding instant oatmeal, wheat or rye bran, honey, and egg mixture. This emergency method can be used before holidays, a trip to the sea, or an important event.

Less stressful 3-day and 7-day diets for your health. It is more comfortable to follow them, and they give good results.

Diet for 3 days

The first option is to break 800 grams of cottage cheese into several parts. You need to eat portions every two to three hours. This way the body will be saturated with calories evenly, and the feeling of fullness will be almost constant.

Second menu option for three days:

Day 1 // Breakfast: boiled egg, tea. For lunch, 0.2 kg of low-fat cottage cheese. Low-fat cottage cheese (200 g) for dinner.
Day 2 // Breakfast is the same as day 1. For lunch, 200 g of 0% fat cottage cheese and 200 g of any berries. Dinner: 0.2 kg low-fat cottage cheese.
Day 3 // 1 kg of low-fat cottage cheese.

You can drink water all day (1.5 - 2 liters per day).

Diet for a week

The lightweight meal plan lasts 7 days. For breakfast you need to eat grapefruit, 200 g of low-fat cottage cheese, coffee, green tea without sweeteners, and brewed herbs are allowed. For lunch, add 100 g of cottage cheese.

Day 1: 2 eggs for lunch. Dinner: 100 g of steamed beef, vegetables, rosehip decoction.
Day 2: 100 g boiled chicken breast for lunch. For dinner: baked lean fish fillet, grated carrots with a teaspoon vegetable oil, decoction as on the first day.
Day 3: 2 eggs for lunch. For dinner: grilled breast fillet, sweet peppers and tomatoes, rosehip infusion.
Day 4: baked pike perch fillet for lunch. Dinner: boiled cauliflower, tea without sugar.
Day 5: boiled squid for lunch. Dinner: vegetable broth soup, rose hip decoction.
Day 6: two soft-boiled eggs for lunch. For dinner: any boiled lean fish and vegetable salad, green tea.
Day 7: 100 g baked chicken breast fillet for lunch. For dinner: cucumbers with herbs, tea without sugar.

Maggi cottage cheese diet

This is a low-carbohydrate diet that includes a large amount of protein foods. The diet consists of 4 stages and is designed for 1 month.

The duration of each stage is one week. Every day, in addition to the listed products, you need to consume 200 g of cottage cheese with 0% fat content. Drink the right amount of water, this will make it easier to tolerate food restrictions.

Stage 1. Lasts from 1 – 7 days. During this period, you need to eat a hard-boiled chicken egg for breakfast, and 1 grapefruit. Vegetables, lean boiled meat, liver, fish (no more than 150 g) are divided into several doses. On the last day you need to add 50 g of cheese.
Stage 2. It also lasts about a week. From the end of the first period we change the diet: grapefruit and egg for breakfast, chicken eggs for lunch, 150 g of meat with vegetables for dinner. On days 9 and 11 of the diet, you should skip dinner.
Stage 3 (15 – 21 days). For breakfast, lunch and dinner - only vegetables are allowed (with the exception of potatoes) from the 15th to the 17th day; from the 18th day, add 170 g of steamed poultry fillet, 2 fruits to taste.
Stage 4 (22-28 days). Oatmeal; boiled meat with a side dish of vegetables for lunch; light dinner.

Diet Osama Hamdiy

This diet is very popular, it is based on chemical reactions that occur in the human body. As a result, quite active weight loss is observed, PH balance is restored, and digestion improves. The diet menu is designed for one month. There are several rules that must be followed:

1 Week

Breakfast is universal: half an orange and two hard-boiled eggs.

Day 1: for lunch: apple; for dinner: lean cutlets, tea. Recipes for delicious, dietary cutlets.
Day 2: boiled chicken for lunch; for dinner: orange, 2 eggs, salad of cucumber, carrots, sweet pepper, tomato, lettuce.
Day 3: for lunch: 50 g of hard cheese, tomato, you can include one piece of toast in the menu; for dinner: turkey, diet cutlets, vegetable salad, tea.
4th day: for lunch the same fruits in the desired quantity; for dinner - a piece of lean grilled meat, salad with vegetables.
Day 5: for lunch: two eggs, steamed vegetables; for dinner - grilled shrimp, salad with vegetables, orange.
Day 6: for lunch the same fruits again in any quantity; for dinner: grilled chicken, vegetable salad.
Day 7: for lunch, vegetable salad, steamed or boiled meat, grapefruit, several small tomatoes; for dinner: boiled vegetables, you can also drink a glass of low-fat kefir before bed.

2 week

The diet is the same for the whole week. Don't forget to drink plenty of fluids from permitted drinks.

Breakfast: half an orange (grapefruit), two boiled eggs, no seasonings.
Lunch: chicken fillet or turkey fillet, can be replaced with grilled or fried fish with vegetables.
Dinner: 2 eggs, orange, can be replaced with half a grapefruit.

3 week

Days 1 – 4: boiled or stewed vegetables without restrictions in quantity (just not potatoes, beets, eggplants).
Day 5: seafood, vegetables.
6 – 7 days: fruits of the same type without restrictions in quantity.

4 week

Distribute the products from the list for the day.

boiled lean meat – 4 pieces
3 tomatoes and 4 cucumbers
200 g of boiled fish, it is acceptable to replace it with a can of canned tuna without additives
one toast
grapefruit

boiled lean meat - two pieces
3 tomatoes and 4 cucumbers
one apple or pear
one toast
one orange (grapefruit)

200 g low-fat cottage cheese
2 tomatoes and 2 cucumbers
180 g boiled vegetables
one toast
orange

boiled lean meat - one piece
2 cucumbers and 2 tomatoes
one grapefruit
one toast

2 hard-boiled eggs
3 tomatoes
one orange (grapefruit)

boiled chicken fillet – two pieces
2 cucumbers and 2 tomatoes
180 g low-fat cottage cheese
curdled milk
one grapefruit

130 g cottage cheese with 0% fat content
2 tomatoes and 2 cucumbers
250 g cooked fish or one can of tuna in its own juice
stewed vegetables
orange

Curd-kefir diet

This diet consists of only two products, based on cottage cheese and kefir. Thanks to this, such nutrition effectively burns fat and speeds up metabolism. Every day you need to consume 300 g of cottage cheese with 0% fat content and one and a half liters of 1% kefir. Kefir must be natural, without additives. For taste, you can cut dill or cinnamon into the cottage cheese on the tip of a knife.

The daily diet is divided into 6 parts, the products alternate: half a liter of kefir - 100 g of cottage cheese - 0.5 liters of kefir, etc. You need to drink water, teas and herbal decoctions. The duration of the diet is 7 days, weight loss can reach up to 7 kg.

Curd and oatmeal

A diet with cottage cheese, oatmeal and apples is almost balanced proper nutrition, which is easy to stick to for 3 days. What to eat:

Breakfast: 2 apples, porridge without milk.
Lunch: 120 g of low-fat cottage cheese, three small green apples, oatmeal in water with a teaspoon of honey.
Dinner: apple, 120 g cottage cheese.

Cottage cheese and buckwheat diet

Curd and buckwheat nutrition is not varied, but effective. By getting the right complex carbohydrates from buckwheat and high protein content from cottage cheese, you can lose up to 10 kg in 2 weeks.

Every day, consume 300 g of low-fat cottage cheese and buckwheat (a glass in dry form), dividing the products into 5 servings. In order for buckwheat to retain all the beneficial microelements and vitamins, the cereal does not need to be boiled, but simply pour boiling water over it overnight - 2 cups of water per glass of cereal.

Recipe for dietary casserole with buckwheat and cottage cheese.

Cottage cheese and fruits

If instead of complex carbohydrates you take fruits with their dietary fiber and vitamins, then in combination with cottage cheese you will get a nutritious, tasty diet, with which you can easily relieve the body in a day. It is possible to use it longer as a dietary food.

Fruits can be different: grapefruits, bananas, pears, apples, grapes, etc. The most popular cottage cheese-based fruit diets are banana and apple.

Curd and banana

Meals for 3 days:

Cottage cheese-apple diet

A low-calorie diet with apples and cottage cheese occupies a leading position among those who want to lose weight. The diet on cottage cheese and apples lasts 9 days, weight loss can be up to 10 kg.

Days 1 – 3: 1.5 kg of fresh green apples, baked or puree without sugar
4 – 6 days: 350 g of cottage cheese 0% fat;
Day 7: half a kilo of green apples;
8th day: 350 g of cottage cheese;
Day 9: half a kilo of green apples.

Diet on cottage cheese and vegetables

An analogue of the cottage cheese-fruit diet is eating fresh vegetables and cottage cheese. You need to eat separately. In total, you can eat half a kilo of vegetables and 300 g of low-fat cottage cheese per day. Morning and lunch - 150 g of cottage cheese. Second breakfast and dinner - carrots, cabbage, tomatoes, cucumbers, zucchini. Make salads, bake vegetables - you don’t have to eat them only fresh. After 2 weeks of such a diet, you can introduce meat, fruits, and cereals.

Egg-curd

An emergency three-day diet on cottage cheese and eggs contains not only these two products: it is allowed to consume honey and fruits in reasonable quantities. Drink plenty of water, tea and coffee without sweeteners. You can lose 3 kg if you strictly follow the rules.

For breakfast: a drink of 2 eggs beaten with a mixer and a teaspoon of honey, unsweetened tea or coffee. Lunch: 50 grams of cheese with a fat content of no more than 30% and tea with a spoon of honey. For dinner, fruit (except bananas and grapes) or creamy vegetable soup.
Breakfast is the same as above. For lunch, 200 grams of low-fat cottage cheese, a drink made from eggs with honey, tea without sugar. Dinner: boiled meat without fat or fish.
In addition to the egg and honey drink, you can eat any fruit. For lunch, vegetable salad. For dinner, a boiled egg with stewed vegetables, tea with a spoon of honey.

Curd and yoghurt

If you diversify the curd mono-diet with yogurt, you will get another version of the diet - curd-yogurt. It lasts 7 days, during which you can lose 6-7 kg. It is recommended to prepare yogurt yourself, without sugar, with a spoonful of honey and a handful of berries and fruits. Choose the daily diet that suits you:

3 meals a day // for breakfast and lunch, two tablespoons of low-fat cottage cheese and one and a half glasses of yogurt; for dinner, reduce cottage cheese to one spoon and yogurt to 2/3 cup.
5 meals a day // every 4 hours, eat one spoon of cottage cheese with an incomplete glass of yogurt.

Tea and cottage cheese

If you follow a strict mono-diet, where only cottage cheese and tea are present, green tea is preferable. Antioxidants help support and rejuvenate the body. Also, on the tea version of the diet, excess fluid is removed, and minus 5 kg of weight.

Do not exceed the duration - a maximum of 3 days of restrictions. Then you need to go off the diet to compensate for the deficiency nutrients and microelements.

Diet chicken and cottage cheese

A protein diet based on cottage cheese can be diluted with chicken. If you take skinless breast fillet and grill it, you can substitute some of the curd techniques. The feeling of satiety from meat is similar, but the group of vitamins and microelements is different. Therefore, the body accepts such a diet easier. And the kilograms come off with the same intensity.

Rules for quitting the diet

After completing the cottage cheese diet, your appetite will be increased, but to consolidate the result you will have to limit your food intake for another couple of weeks.

Continue to drink more water, herbs, tea;
Increase portions of lean meat and fish daily, starting from 100 g per day;
Gradually introduce foods with medium glycemic index(fruits, vegetables, dark chocolate, whole grain bread);
Have breakfast with buckwheat or oatmeal;
Walk, bike, run more;
It is better to postpone heavy strength training, giving yourself time to recover.

Chicken is a universal component of a healthy diet. Chicken is considered dietary meat, so it is used in many diets.

At a low cost, chicken meat is quite nutritious and healthy. It is very difficult to replace it with something else. In addition, many people have loved the taste of chicken since childhood.

A little about the methods

People usually follow a diet when they want to lose extra pounds. The essence of a well-designed dietary menu is that a person receives fewer calories than he expends. But this does not exclude the fact that nutrition should still be balanced. The proportions of proteins, fats and carbohydrates should be reduced, but this should not be harmful to health.

For a person prone to obesity, a one-time diet will not be the answer. He will have to adhere to certain restrictions at all times. This gives rise to a new definition of diet – lifestyle. In both cases, a properly selected diet is the key to success.

The essence of the system

Chicken is the central product of this diet. Properly prepared chicken meat for a diet for 5, 7 or more days will contain a minimum of fat and will be a source of healthy protein.

The chicken diet involves reducing the amount of fat and carbohydrates in the diet, regardless of its type and duration. The chicken diet menu for 7 days is considered protein.

Important: The meat is eaten without skin and not fried. It is prepared by boiling or baking in its own juice. Mostly breast fillet is taken, since it has the lowest calorie meat.

Benefit and expected effect

If you stick to the diet for 3 days, weight loss will not be very noticeable, mostly excess water will go away. But if you stick to the chicken diet for 7 or 9 days, then judging by the reviews, your body will change significantly. The expected weight loss will be about 700-800 grams per day, if you do not eat foods not listed on the menu.

When eating a chicken protein diet, it is necessary to consume fiber. It is found in vegetables and cereals. Along with it, toxins will leave the intestines. Thanks to cleansing the digestive tract, the process of losing weight will be much easier and faster.

Salt is practically not consumed, and ideally it is completely excluded from the diet. Because of this, water will not accumulate in the body, but will begin to work for the benefit of the body and leave it in a timely manner. This will eliminate swelling of the face and limbs.

Protein is great for improving hair condition by nourishing the hair follicles on the head. Your nails will break noticeably less.

Interesting! Chicken meat improves vision due to the large amount of beta-carotene. And not just vision, but night vision.

Diet by day

Here is a detailed menu for 9 days. If there is no need to stick to it for so long, then you can choose a chicken diet for weight loss with a menu for the week.

First:

Breakfast: a couple of egg whites, a glass of kefir.
Lunch: 350 gr. boiled chicken fillet, vegetable salad without oil.
Afternoon snack: any vegetable.
Dinner: 150 gr. fillet and 1 apple.

Second:

Breakfast: 100 gr. fillet, ½ grapefruit.
Lunch: 250 gr. fillet, cucumber and herb salad.
Afternoon snack: ½ grapefruit.
Dinner: 100 gr. fillet, low-fat yogurt.

Third:

Breakfast: 2 egg omelet, 50 gr. cottage cheese.
Lunch: 300 gr. fillet, salad with cabbage and vegetables.
Afternoon snack: 50 gr. Chicken.
Dinner: 100 gr. chicken, ½ cucumber.

Fourth:

Breakfast: omelet with spinach, juice of 1 orange.
Lunch: 100 gr. cottage cheese, 250 gr. chicken breast, a little boiled buckwheat.
Afternoon snack: pineapple circle.
Dinner: .

Fifth:

Breakfast: a cocktail of cottage cheese, apple and 1/3 banana.
Lunch: 300 gr. chicken fillet, a little stewed zucchini, tomato.
Afternoon snack: 50 gr. low-fat cheese.
Dinner: 100 gr. chicken fillet, Chinese cabbage.

Sixth:

Breakfast: 3 eggs, tomato and greens.
Lunch: 300 gr. chicken fillet, vegetable salad, glass of grapefruit juice.
Afternoon snack: ½ green apple.
Dinner: 100 gr. chicken fillet.

Seventh:

Breakfast: 100 gr. boiled buckwheat, 2 eggs, green vegetable.
Lunch: cabbage and carrot salad, 250 gr. chicken fillet.
Afternoon snack: any fruit, 50 gr. cottage cheese.
Dinner: unsweetened yogurt, 50 gr. cheese.

Eighth:

Breakfast: 3 scrambled eggs with vegetables, a glass of tomato juice.
Lunch: 300 gr. chicken fillet, a little buckwheat and vegetable salad without oil.
Afternoon snack: pineapple or grapefruit.
Dinner: 50 gr. cottage cheese and 100 gr. chicken fillet.

Ninth:

Breakfast: with low-fat cheese and 3 egg whites.
Lunch: 250 gr. chicken meat, a glass of kefir with dry bran.
Afternoon snack: any vegetable.
Dinner: apple, 100 gr. cottage cheese, kefir.

Interesting! The amino acid tryptophan helps cope with depression. Chicken meat is a storehouse of this substance. A diet with chicken will not only help you lose weight, but also cope with the blues.

Do's and Don'ts

It is advisable not to consume any cereal other than buckwheat. Buckwheat is a dietary porridge itself. Combined with boiled chicken, this cereal is the basis of nutrition for professional athletes.
It is not advisable to heat vegetables. When eaten raw, they retain more fiber, which is needed for better protein absorption.
It is better not to add additional salt. But if it is completely impossible to swallow a bland piece, then a little salt is allowed.
You can have several fruits, namely: green apple, pineapple, orange or grapefruit. Others are better not to eat, they contain a lot of sugar and starch.
from durum varieties wheat can replace buckwheat porridge. But it is not advisable to abuse this.
Be sure to drink 1.5 - 2 liters of water. Green tea will also be appropriate, because it is healthier than black tea. Coffee is rarely allowed.

, flour and bakery products are prohibited - they contain a lot of carbohydrates.

Contraindications and harm

Any protein diet should be used with caution in people with kidney or liver disease. Protein increases the load on these organs.

Important: The chicken diet should not be prolonged for more than 14 days. Otherwise there will be an acute lack of nutrients. Hair loss may begin and visual acuity may deteriorate. Brain and physical activity will go into decline.

A sharp and prolonged refusal of salt can provoke an increase in the fragility of bone tissue. If you use it for a long time and thoughtlessly a large number of protein, but do not eat fiber, problems with the digestive tract will begin.

And, of course, prolonged adherence to the chicken diet will lead to lack of body weight, which is the first step to anorexia.

The main disadvantage of short-term diets is speed dial disappeared kilograms. In order not to gain weight again, from the diet. For the first 2 days, introduce other familiar foods, gradually increasing the amount of calories.

Physical activity, regardless of the chicken diet menu for the week, can speed up the process of losing weight. To maintain the results, you need to exercise even after you finish. 40 minutes of cardio training will be enough to get your body in order. A good option There will be breathing exercises.

You should improve your sleep and don’t go to bed late. Otherwise, in the evenings you will have a desire to eat something.

The chicken diet is a simple and affordable way to lose weight without feeling hungry or feeling worse. Find out from the article how and with what you need to eat chicken and eggs in order to lose up to 7 kg per week!

Perhaps chicken is the most versatile product that allows you to eat nourishingly, tasty and inexpensively. But the main advantage of this bird is its low calorie content, due to which chicken is used in many diets that involve effective and safe weight loss. Based on this product, a mono-diet was even created, which was called the chicken diet. It is based on eating exclusively this meat during the entire period of losing weight. Moreover, predominantly only one part of the bird is used - the breast. It has the fewest calories and is simply a storehouse of nutrients. At the same time, it is better not to eat the remaining parts of the chicken - they contain a lot of fat and cholesterol formed during heat treatment. Especially avoid the treacherous wings - the fattest part of this bird.

Since chicken is rich in protein, those following a chicken diet are advised to actively engage in fitness. Even small physical activities will speed up progress towards your goal and help you lose excess weight as quickly as possible. In addition, the body will acquire seductive shapes, become fit and slender. It is no coincidence that this meat is considered an ideal dietary product, suitable for sports, treatment and compliance with various diets.

Advantages and disadvantages

The main advantage of this diet is ease. There are so many chicken breasts in our stores that you won’t have any problems finding them. This is the most accessible and inexpensive meat, which is presented in abundance on store shelves at any time of the year - there is no shortage of poultry meat in summer, autumn, or winter. The meat itself is easily digestible and perfectly accepted by the gastrointestinal tract. It contains a lot of nutrients necessary for health and vitality. For example, the content of polyunsaturated fatty acids in chicken is greater than in any other meat. In addition, it contains a lot of tryptophan - the basis for the production of serotonin (the pleasure hormone). By eating chicken, you are not subject to despondency and are in an excellent mood.

Boiled chicken is an ideal food for people prone to gastritis. Meat fiber reduces acidity and has a beneficial effect on digestion. Anyone who regularly consumes chicken meat does not lack vitamins PP, E, K, B, A and minerals (phosphorus, copper, iron, etc.).

So there are many obvious advantages:

the body is cleansed, gets rid of toxins and excess weight;
chicken is digested slowly, making you feel full for a long time after eating;
metabolism improves: the body gets rid of fat reserves without compromising muscle mass;
weight loss results last for a long time;
there is no shortage of healthy fibers and proteins;
If you follow the diet correctly, there is no need to take additional vitamin complexes.

There is only one downside to this diet - a small amount of fat. Therefore, the diet is designed for no more than 2-3 weeks. It is highly not recommended to exceed this period. Those who followed this diet note another drawback - chicken breast gets boring pretty quickly. Therefore, the mono-diet is not so popular. More often than not, chicken is combined with other low-calorie foods, which allows you to diversify the menu and make it more interesting.

Contraindications

Any diet for weight loss, including those based on chicken meat, is intended for healthy people who do not have chronic diseases. The chicken diet is characterized by an abundance of proteins, which negatively affect kidney health. If you have any problems with the urinary system, avoid this diet. With long-term adherence to such a diet, there is a pronounced lack of fat, which leads to metabolic disorders. Problems also arise for those losing weight who at the same time give up salt - this can lead to increased bone fragility. An excess of protein does not have a very good effect on the gastrointestinal tract, which can cause an increase in acidity, impaired peristalsis and constipation. Some people who lose weight note increased brittleness of nails and deterioration of skin and hair.

Don't lose weight on the chicken diet if you:

are pregnant or breastfeeding;
have a chronic disease;
under 18 years of age or over 55;
have problems with heart health, gastrointestinal tract;
recovering from a serious illness or surgery.

If you doubt whether this diet is right for you, consult your doctor. This way you will avoid possible complications and avoid exposing your body to unnecessary stress. Be especially careful when choosing a mono-diet - it is better to dilute the menu with a variety of vegetables that will correct side effect high doses of protein.

Mono-diet on boiled chicken breast

As part of this regime, you need to eat exclusively chicken breast meat during the entire period of weight loss (no more than 3-7 days). It must be boiled without the use of salt, sauces and oils. For taste, you can add herbs and natural seasonings. During the day you need to eat no more than 1200 kcal, that is, you consume approximately 1 kg of boiled meat. This portion should be divided into 4-5 meals. Since in this mode the amount of protein exceeds the usual levels, a mono-diet can have a bad effect on your health. The first to be affected are the kidneys, which react negatively to such nutrition. Therefore, it is recommended to stick to it for only a few days. The result is not bad - in less than a week you can get rid of 4-6 kg.

If you plan to lose weight longer, then dilute the chicken meat with more vegetables. They will correct the effects of high doses of protein and due to the abundance of carbohydrates plant origin will reduce the load on the kidneys. The abundance of vegetables in the diet has a beneficial effect on the gastrointestinal tract and improves peristalsis.

Losing weight with broth (fillet soup)

One of the most effective ways lose weight with chicken - use chicken broth. They perfectly warm, saturate and enrich the body. useful substances. Even if you cooked the broth in the morning or are drinking yesterday’s broth, be sure to heat it on fire (not in the microwave!) so that it is hot. This will give you a feeling of satiety and warmth. To prepare the broth, use lean chicken. Poultry is best. The chicken is washed well, skin and bones are removed, and dipped in cold water and bring to a boil over high heat. Skim off all the foam, cook over medium heat for 3-4 minutes, and then turn it down to the lowest setting. And cook for another 30 minutes - until the meat is completely cooked. Before turning off, you can add a little celery, carrots, herbs, bay leaf and seasonings.

If you follow all the conditions, you can lose up to 10 kg in just a week. For this:

cook daily 2 chicken fillets in 3 liters of unsalted water;
Use only broth for food, dividing it into several servings;
Do not snack on the broth with bread or anything else.

Use the remaining chicken fillet for cooking delicious dishes for household members. If this diet seems too strict to you, you can switch to a more easy option- eat chicken meat along with the broth, dividing it into 4-5 servings.

To prevent the weight from returning quickly after such a diet, replace one meal with the same broth within a week after losing weight.

The menu for the second week will be something like this:

Monday - egg, broth, vegetable salad.
Tuesday - boiled buckwheat or rice, broth.
Wednesday - apple or orange, a glass of broth.
Thursday - a portion of broth and 2 tablespoons of porridge, a small portion of stewed vegetables.
Friday - 150-200 g of low-fat yogurt or kefir, fresh vegetables.
Saturday - boiled fish or chicken, a cup of broth.
Sunday - we return to our usual diet, avoiding high-calorie and unhealthy foods.

Subsequently, you can arrange fasting broth days, thanks to which you will lose up to 1.5 kg per day!

On vegetables and chicken meat

This is the most common and popular option for quick weight loss. It is designed for 7 days. The main principle is the same - you need to consume no more than 1200 kcal per day. At the same time, chicken breast accounts for approximately half of the calories consumed - by calorie content or by the volume of food eaten - this is determined by the person losing weight.

To achieve maximum results with this diet, follow these simple conditions:

eat boiled chicken meat without skin;
supplement your diet with any vegetables except potatoes;
eat unsweetened fruits (grapes and bananas are prohibited due to the abundance of sugar in them);
supplement your diet with whole grain unrefined cereals (except wheat and its derivatives);
eat in small portions, eating foods stored for the day in 5-6 meals;
discard the salt. To enhance the flavor of foods, use seasonings;
drink at least 1.5 liters of clean water daily.

Be sure to use a calorie chart and kitchen scale to closely monitor the number of calories you eat. If all these conditions are met, the metabolism will be stable. This means that the feeling of wild hunger will not torment you, and the weight will come off evenly and smoothly. In a week on this diet you can lose up to 5 kg of excess weight. To improve weight loss results, it is also recommended to combine diet with moderate physical activity.

For 2-3 days

If you just want to unload your diet and lose a little weight without much deprivation and hungry fainting, you can stick to a fasting diet for 2-3 days, or give your body a rest once a week. The menu for such a day is as follows:

for breakfast we eat 150 g of boiled chicken and salad;
for second breakfast we eat 100 g of chicken and a green apple;
for lunch - 150 g of chicken and porridge (buckwheat, rice or barley);
for an afternoon snack - 100 g of chicken, vegetable puree or salad;
for dinner - 50 g of chicken, a cup of hot chicken broth, 200 g of vegetables.

For 7 days

Monday - during the day we eat half a kilo of boiled breast and 350-400 g of rice. All this is divided into 5-6 equal portions. After each meal, you can drink a glass of freshly squeezed juice diluted with water. Unsweetened low-fat dairy product is allowed at night.
Tuesday - the daily ration is 700 g of chicken and 500 g of pineapples. All this is divided into portions. Before going to bed, be sure to drink a glass of low-fat kefir - it will help restore the acidity of the gastrointestinal tract after an abundance of pineapples. If desired, pineapples can be replaced with grapefruit or orange. In symbiosis with chicken, the value of these fruits increases.
Wednesday, Thursday, Friday - per day we eat half a kilo of chicken meat, 200 g of cabbage, one carrot and 4 apples. The order in which these products are consumed can be any. But be sure to eat in small portions over several meals. Do not forget about the drinking regime - you can drink water, unsweetened tea or coffee, natural juices.
Saturday - 700 g of meat and unlimited quantities of lettuce and greens. You can make delicious cuts by seasoning them with lemon juice. The salad is rich in complex fiber, which takes a long time to digest and therefore gives you a feeling of fullness.
Sunday - choose a menu from any of the previous days and stick to it.

With this mode, you can lose up to 7 kg of “ballast”.

For 10 days

The menu for a 10-day marathon is not much different from a weekly diet. If you want to extend this diet for a few more days, then simply start the diet over again: on the 8th day, take the Monday diet, on the ninth - Tuesday, and on the tenth - Wednesday. Since the diet is quite varied, the harm to the body from unusual nutrition will be minimal.

Chicken Diet Options

Eating just chicken is uninteresting and harmful. Therefore, based on the mono-mode, various options have been invented that allow you to lose weight in a tasty, healthy and effective way. Their peculiarity is that the basis of nutrition is not one product, but two or three. This allows you to combine ingredients in different ways and create a variety of lunches every day. But, most importantly, it eliminates the disadvantages of mono-mode, saturating the body with missing vitamins and microelements.

Losing weight on chicken eggs

Sometimes, in addition to chicken or instead of it, those losing weight use chicken eggs. This makes sense, since eggs are rich in protein, carbohydrates and have a distinct taste. They can be prepared in completely different ways, which allows you to make the menu bright and original. This diet, like the chicken diet, is perfect for those who are losing weight by actively engaging in fitness. The protein and vitamins contained in this product have a beneficial effect on the condition of the skin, hair, and nails. In addition, eggs satiate for a long time, allowing you to forget about hunger for several hours after eating. They cook quickly, so you don’t have to bother yourself with long periods of standing at the stove.

Expected results

Weight loss on a chicken diet ranges from 4 to 8 kg per week. The final result depends on your diet - what additional foods and how many calories you consume per day. The following factors also influence the final result:

What is your weight at the beginning of the diet - the more “ballast”, the more willingly it will go away in the first days.
How active are you in sports? protein diets designed for intense physical activity, so this diet is not for the lazy.
How often and in what quantity do you eat. It is advisable to divide food into several meals and eat small portions, albeit often. This will help reduce the size of the stomach and thereby maintain the results of the diet for a long time.
What and how much do you drink? No one has canceled the norm of 1.5-2 liters of water per day. If you replace water with other drinks (sweetened soda, coffee), the results will be much worse.

How to quit a diet

The diet does not limit the menu too much to a set of products. However, going out correctly means maintaining the result for a long time and not harming the body. If you are aiming to make your slimness permanent and not temporary, then follow simple rules.

Stay off the diet for twice as long as it took you to lose weight. After a week-long marathon, the transition period takes 14 days, after a two-week marathon - a month.
Introduce foods into your diet gradually, rather than all at once in one day. First, give preference to low-calorie healthy foods: boiled non-starchy vegetables, unsweetened fruits.
Try to go as long as possible without baking, baking or any other food rich in fast carbohydrates.
Play sports without skipping workouts - don’t feel sorry for yourself and spend at least 1 hour 3 times a week in the gym.

Those who have lost weight on chicken broth should be especially careful when leaving the diet. It will take 10 days to return to your normal diet. Expand the first five-day period diet menu light porridge with water, dried toast, chicken eggs and liver, lean fish. Eat unsweetened fruits and green vegetables. In the next five days, you can add lean meat, offal, casseroles from vegetables and dairy products to your diet. Give green light to muesli and cottage cheese. You can return to your usual diet on the 11th day after completing the diet. But even then it is advisable to limit to a minimum or completely avoid fatty, sweet and fried foods. This will help you maintain your results for a long time and not exhaust yourself in the future with regular diets.